Рецепт Broccoli Potato Soup With Parmesan Croutons - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 595.33g	garlics 5.22g	water 1659.0g	bread 236.59g	olive oil 18.0g	parmesan 37.18g	broccoli 276.69g	Всего в порции	Всего в рецепте
Protein (g)	12.03	0.33	0.0	27.8	0.0	13.29	7.8	61.25	61.25
Total Fat (g)	0.54	0.03	0.0	4.33	18.0	9.6	1.02	33.52	33.52
Carbohydrates (g)	104.01	1.73	0.0	133.53	0.0	1.2	18.37	258.83	258.83
Ash (g)	6.43	0.08	1.66	5.16	0.0	2.25	2.41	17.98	17.98
Calories (kcal)	458.408	7.778	0.0	683.745	159.12	145.746	94.075	1548.871	1548.871
Starch (g)	91.92	н/д	н/д	н/д	н/д	н/д	0.0	91.92	91.92
Sucrose (g)	1.01	н/д	н/д	н/д	н/д	н/д	0.28	1.29	1.29
Glucose (dextrose) (g)	1.96	н/д	н/д	н/д	н/д	н/д	1.36	3.32	3.32
Fructose (g)	1.61	н/д	н/д	н/д	н/д	н/д	1.88	3.49	3.49
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.58	0.58	0.58
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.58	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	472.34	3.06	1657.34	65.8	0.0	10.84	247.08	2456.46	2456.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.64	0.05	0.0	6.06	0.0	0.3	4.7	15.75	15.75
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	13.1	0.1	0.0	5.7	0.0	0.0	7.2	26.1	26.1
Calcium (mg)	71.44	9.448	49.77	104.1	0.18	440.211	130.044	805.193	805.193
Iron (mg)	4.64	0.09	0.0	8.59	0.1	0.3	2.02	15.75	15.75
Magnesium (mg)	136.927	1.305	16.59	66.245	0.0	16.359	58.105	295.531	295.531
Phosphorus (mg)	339.341	7.987	0.0	269.713	0.0	258.029	182.615	1057.685	1057.685
Potassium (mg)	2506.36	20.932	0.0	302.835	0.18	34.206	874.34	3738.853	3738.853
Sodium (mg)	35.72	0.887	66.36	1537.835	0.36	595.624	91.308	2328.094	2328.094
Zinc (mg)	1.73	0.06	0.17	2.2	0.0	1.02	1.13	6.31	6.31
Copper (mg)	0.655	0.016	0.166	0.331	0.0	0.011	0.138	1.317	1.317
Manganese (mg)	0.893	0.087	0.0	1.23	0.0	0.007	0.581	2.799	2.799
Selenium (mcg)	1.8	0.7	0.0	64.1	0.0	8.4	6.9	81.9	81.9
Vitamin A, IU (IU)	11.907	0.47	0.0	0.0	0.0	148.348	1723.778	1884.503	1884.503
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	39.411	0.0	39.411	39.411
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	40.154	85.774	125.928	125.928
Beta Carotene (mcg)	5.953	0.261	0.0	0.0	0.0	10.41	998.851	1015.475	1015.475
Vitamin E (mg)	0.06	0.0	0.0	0.43	2.58	0.09	2.16	5.32	5.32
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	10.41	н/д	10.41	10.41
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	47.627	0.835	0.0	28.391	0.0	0.0	3881.959	3958.812	3958.812
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.02	н/д	0.03	0.05	0.05
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.15	н/д	0.47	0.62	0.62
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	117.3	1.6	0.0	0.5	0.0	0.0	246.8	366.2	366.2
Thiamin (mg)	0.476	0.01	0.0	1.017	0.0	0.015	0.194	1.713	1.713
Riboflavin (mg)	0.179	0.006	0.0	0.686	0.0	0.123	0.332	1.325	1.325
Niacin (mg)	6.251	0.037	0.0	11.262	0.0	0.1	1.771	19.42	19.42
Pantothenic acid (mg)	1.786	0.031	0.0	0.781	0.0	0.167	1.577	4.343	4.343
Vitamin B-6 (mg)	1.786	0.065	0.0	0.237	0.0	0.033	0.498	2.619	2.619
Folate (mcg)	95.254	0.157	0.0	350.153	0.0	2.603	174.315	622.481	622.481
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.45	0.0	0.45	0.45
Choline (mg)	72.0	1.2	0.0	35.0	0.1	5.7	51.7	165.8	165.8
Folic acid (mcg)	0.0	0.0	0.0	276.81	0.0	0.0	0.0	276.81	276.81
Tryptophan (g)	0.179	0.004	н/д	0.284	0.0	0.178	0.083	0.728	0.728
Threonine (g)	0.476	0.008	н/д	0.662	0.0	0.491	0.249	1.887	1.887
Isoleucine (g)	0.476	0.011	н/д	0.875	0.0	0.703	0.221	2.287	2.287
Leucine (g)	0.714	0.016	н/д	1.632	0.0	1.283	0.36	4.005	4.005
Lysine (g)	0.774	0.014	н/д	0.71	0.0	1.231	0.387	3.116	3.116
Methionine (g)	0.179	0.004	н/д	0.355	0.0	0.357	0.111	1.005	1.005
Cystine (g)	0.179	0.004	н/д	0.568	0.0	0.089	0.083	0.922	0.922
Phenylalanine (g)	0.536	0.009	н/д	1.159	0.0	0.714	0.332	2.75	2.75
Tyrosine (g)	0.476	0.004	н/д	0.45	0.0	0.744	0.138	1.812	1.812
Valine (g)	0.714	0.015	н/д	1.017	0.0	0.911	0.36	3.017	3.017
Arginine (g)	0.595	0.033	н/д	0.875	0.0	0.491	0.526	2.52	2.52
Histidine (g)	0.298	0.006	н/д	0.497	0.0	0.513	0.166	1.479	1.479
Alanine (g)	0.357	0.007	н/д	0.781	0.0	0.39	0.277	1.812	1.812
Aspartic acid (g)	3.036	0.026	н/д	1.065	0.0	0.833	0.913	5.872	5.872
Glutamic acid (g)	2.084	0.042	н/д	7.784	0.0	3.052	1.494	14.456	14.456
Glycine (g)	0.357	0.01	н/д	0.852	0.0	0.231	0.249	1.699	1.699
Proline (g)	0.417	0.005	н/д	2.626	0.0	1.554	0.304	4.907	4.907
Serine (g)	0.536	0.01	н/д	1.065	0.0	0.77	0.332	2.712	2.712
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	25.282	0.0	25.282	25.282
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.179	0.005	0.0	1.183	2.486	6.101	0.111	10.064	10.064
Phytosterols (mg)	29.767	н/д	н/д	н/д	39.78	н/д	н/д	69.547	69.547
Monounsaturated Fat (g)	0.0	0.001	0.0	0.828	13.133	2.796	0.028	16.785	16.785
Polyunsaturated (g)	0.238	0.013	0.0	1.869	1.894	0.212	0.111	4.336	4.336