Рецепт Broccoli-Potato Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	yukon gold potatoes 75.6g	fontina cheese 13.5g	milk 20.42g	salt 0.5g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.62	3.46	0.69	0.0	н/д	5.76	34.56
Total Fat (g)	0.06	4.2	0.02	0.0	н/д	4.28	25.68
Carbohydrates (g)	13.66	0.21	1.01	0.0	н/д	14.88	89.28
Ash (g)	0.85	0.51	0.15	0.5	н/д	2.02	12.12
Calories (kcal)	59.723	52.515	6.942	0.0	н/д	119.179	715.074
Starch (g)	11.99	н/д	н/д	н/д	н/д	11.99	71.94
Sucrose (g)	0.1	н/д	0.0	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	0.19	н/д	0.0	н/д	н/д	0.19	1.14
Fructose (g)	0.17	н/д	0.0	н/д	н/д	0.17	1.02
Lactose (g)	0.0	н/д	1.04	н/д	н/д	1.04	6.24
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	59.41	5.12	18.55	0.0	н/д	83.07	498.42
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.47	0.21	1.04	0.0	н/д	1.72	10.32
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	н/д	1.0	6.0
Calcium (mg)	9.828	74.25	25.521	0.12	н/д	109.719	658.314
Iron (mg)	0.65	0.03	0.01	0.0	н/д	0.69	4.14
Magnesium (mg)	17.388	1.89	2.246	0.005	н/д	21.528	129.168
Phosphorus (mg)	41.579	46.71	20.621	0.0	н/д	108.91	653.46
Potassium (mg)	315.245	8.64	31.85	0.04	н/д	355.775	2134.65
Sodium (mg)	3.78	108.0	8.575	193.79	н/д	314.145	1884.87
Zinc (mg)	0.22	0.47	0.09	0.0	н/д	0.78	4.68
Copper (mg)	0.076	0.004	0.002	0.0	н/д	0.082	0.492
Manganese (mg)	0.121	0.001	0.0	0.001	н/д	0.123	0.738
Selenium (mcg)	0.3	2.0	0.6	0.0	н/д	2.9	17.4
Vitamin A, IU (IU)	0.756	123.255	41.65	0.0	н/д	165.661	993.966
Retinol (mcg)	0.0	34.83	12.454	0.0	н/д	47.284	283.704
Vitamin A, RAE (mcg_RAE)	0.0	35.235	12.454	0.0	н/д	47.689	286.134
Beta Carotene (mcg)	0.0	4.32	0.0	0.0	н/д	4.32	25.92
Vitamin E (mg)	0.01	0.04	0.0	0.0	н/д	0.05	0.3
Vitamin D (IU)	н/д	н/д	8.371	н/д	н/д	8.371	50.226
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.78	0.0	0.0	0.0	н/д	3.78	22.68
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.3	0.0	0.0	0.0	н/д	4.3	25.8
Thiamin (mg)	0.06	0.003	0.01	0.0	н/д	0.073	0.438
Riboflavin (mg)	0.023	0.027	0.037	0.0	н/д	0.086	0.516
Niacin (mg)	0.786	0.02	0.018	0.0	н/д	0.825	4.95
Pantothenic acid (mg)	0.227	0.058	0.074	0.0	н/д	0.358	2.148
Vitamin B-6 (mg)	0.265	0.011	0.008	0.0	н/д	0.284	1.704
Folate (mcg)	10.584	0.81	1.021	0.0	н/д	12.415	74.49
Vitamin B-12 (mcg)	0.0	0.23	0.11	0.0	н/д	0.34	2.04
Choline (mg)	9.5	2.1	3.2	0.0	н/д	14.8	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.015	0.049	0.008	0.0	н/д	0.072	0.432
Threonine (g)	0.045	0.127	0.016	0.0	н/д	0.189	1.134
Isoleucine (g)	0.045	0.186	0.031	0.0	н/д	0.262	1.572
Leucine (g)	0.068	0.359	0.067	0.0	н/д	0.495	2.97
Lysine (g)	0.076	0.315	0.051	0.0	н/д	0.441	2.646
Methionine (g)	0.023	0.096	0.012	0.0	н/д	0.131	0.786
Cystine (g)	0.015	0.035	0.025	0.0	н/д	0.075	0.45
Phenylalanine (g)	0.136	0.203	0.031	0.0	н/д	0.369	2.214
Tyrosine (g)	0.03	0.205	0.031	0.0	н/д	0.266	1.596
Valine (g)	0.076	0.261	0.037	0.0	н/д	0.373	2.238
Arginine (g)	0.068	0.113	0.014	0.0	н/д	0.196	1.176
Histidine (g)	0.03	0.13	0.016	0.0	н/д	0.176	1.056
Alanine (g)	0.038	0.111	0.02	0.0	н/д	0.169	1.014
Aspartic acid (g)	0.378	0.19	0.049	0.0	н/д	0.617	3.702
Glutamic acid (g)	0.28	0.694	0.137	0.0	н/д	1.11	6.66
Glycine (g)	0.038	0.062	0.01	0.0	н/д	0.11	0.66
Proline (g)	0.045	0.448	0.069	0.0	н/д	0.563	3.378
Serine (g)	0.053	0.2	0.035	0.0	н/д	0.287	1.722
Cholesterol (mg)	0.0	15.66	0.408	0.0	н/д	16.068	96.408
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	2.592	0.01	0.0	н/д	2.617	15.702
Phytosterols (mg)	3.78	н/д	н/д	0.0	н/д	3.78	22.68
Monounsaturated Fat (g)	0.0	1.173	0.004	0.0	н/д	1.177	7.062
Polyunsaturated (g)	0.03	0.223	0.0	0.0	н/д	0.253	1.518