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Рецепт Broccoli Polenta Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x inch Whole-Wheat Pie Shell (see separate recipe)
2 c. regular or possibly low-fat lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		broccoli
17.35g 		olive oil
1.69g 		onion
16.88g 		cornmeal
6.63g 		cheddar cheese
21.19g 		egg
6.16g 		egg
6.16g 		mustard
1.25g 		basil
0.07g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.0 0.19 0.48 5.28 0.77 0.77 0.05 0.0 0.0 8.04 64.32
Total Fat (g) 0.06 1.69 0.02 0.12 7.02 0.61 0.61 0.05 0.0 0.0 10.18 81.44
Carbohydrates (g) 1.15 0.0 1.58 5.24 0.27 0.05 0.05 0.07 0.0 0.0 8.41 67.28
Ash (g) 0.15 0.0 0.06 0.04 0.83 0.05 0.05 0.05 0.0 0.37 1.61 12.88
Calories (kcal) 5.898 14.918 6.75 24.446 85.386 8.809 8.809 0.838 0.016 0.0 155.869 1246.952
Starch (g) 0.0 н/д 0.0 4.87 н/д н/д н/д 0.01 н/д н/д 4.88 39.04
Sucrose (g) 0.02 н/д 0.17 0.05 0.05 0.01 0.01 0.0 0.0 н/д 0.3 2.4
Glucose (dextrose) (g) 0.08 н/д 0.33 0.04 н/д 0.01 0.01 0.01 0.0 н/д 0.49 3.92
Fructose (g) 0.12 н/д 0.22 0.01 н/д 0.01 0.01 0.0 0.0 н/д 0.36 2.88
Lactose (g) 0.04 н/д 0.0 0.0 0.05 0.01 0.01 0.0 0.0 н/д 0.1 0.8
Maltose (g) 0.04 н/д 0.0 0.01 0.03 0.01 0.01 0.0 0.0 н/д 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.49 0.0 15.04 0.75 7.79 4.67 4.67 1.03 0.06 0.0 49.5 396.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.72 0.11 0.11 0.05 0.05 0.01 0.0 0.0 1.34 10.72
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.0 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 8.153 0.017 3.881 0.199 152.762 3.265 3.265 0.725 0.125 0.09 172.481 1379.848
Iron (mg) 0.13 0.01 0.04 0.07 0.14 0.11 0.11 0.02 0.0 0.0 0.64 5.12
Magnesium (mg) 3.643 0.0 1.688 2.319 5.933 0.739 0.739 0.613 0.045 0.004 15.721 125.768
Phosphorus (mg) 11.449 0.0 4.894 6.956 108.48 11.766 11.766 1.325 0.039 0.0 156.675 1253.4
Potassium (mg) 54.816 0.017 24.638 10.07 20.764 8.254 8.254 1.725 0.208 0.03 128.776 1030.208
Sodium (mg) 5.724 0.034 0.675 0.464 131.574 8.624 8.624 14.188 0.003 145.343 315.252 2522.016
Zinc (mg) 0.07 0.0 0.03 0.05 0.66 0.07 0.07 0.01 0.0 0.0 0.95 7.6
Copper (mg) 0.009 0.0 0.007 0.005 0.006 0.006 0.006 0.001 0.0 0.0 0.041 0.328
Manganese (mg) 0.036 0.0 0.022 0.012 0.002 0.002 0.002 0.005 0.001 0.0 0.084 0.672
Selenium (mcg) 0.4 0.0 0.1 0.8 2.9 2.0 2.0 0.4 0.0 0.0 8.5 68.0
Vitamin A, IU (IU) 108.071 0.0 0.338 14.178 212.299 29.999 29.999 0.888 3.714 0.0 399.484 3195.872
Retinol (mcg) 0.0 0.0 0.0 0.0 54.664 8.562 8.562 0.0 0.0 0.0 71.789 574.312
Vitamin A, RAE (mcg_RAE) 5.378 0.0 0.0 0.729 56.147 8.624 8.624 0.05 0.186 0.0 79.737 637.896
Beta Carotene (mcg) 62.622 0.0 0.169 6.426 18.009 0.616 0.616 0.363 2.212 0.0 91.033 728.264
Vitamin E (mg) 0.14 0.24 0.0 0.01 0.06 0.06 0.06 0.0 0.0 0.0 0.58 4.64
Vitamin D (IU) н/д н/д н/д н/д 2.543 2.156 2.156 н/д н/д н/д 6.855 54.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 243.377 0.0 0.675 89.769 0.0 20.39 20.39 0.225 3.978 0.0 378.802 3030.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.01 0.0 0.04 0.0 0.03 0.03 0.03 0.0 н/д 0.17 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.08
Vitamin C (mg) 15.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 134.4
Thiamin (mg) 0.012 0.0 0.008 0.009 0.006 0.004 0.004 0.004 0.0 0.0 0.049 0.392
Riboflavin (mg) 0.021 0.0 0.005 0.003 0.081 0.03 0.03 0.0 0.0 0.0 0.169 1.352
Niacin (mg) 0.111 0.0 0.02 0.066 0.017 0.004 0.004 0.007 0.001 0.0 0.23 1.84
Pantothenic acid (mg) 0.099 0.0 0.02 0.019 0.087 0.089 0.089 0.004 0.0 0.0 0.406 3.248
Vitamin B-6 (mg) 0.031 0.0 0.02 0.013 0.015 0.009 0.009 0.001 0.0 0.0 0.098 0.784
Folate (mcg) 10.929 0.0 3.206 1.988 3.814 2.895 2.895 0.088 0.048 0.0 25.862 206.896
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.08 0.08 0.0 0.0 0.0 0.33 2.64
Choline (mg) 3.2 0.0 1.0 0.7 3.5 15.5 15.5 0.3 0.0 0.0 39.7 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.002 0.003 0.068 0.01 0.01 0.0 0.0 0.0 0.098 0.784
Threonine (g) 0.016 0.0 0.003 0.012 0.189 0.034 0.034 0.002 0.0 0.0 0.291 2.328
Isoleucine (g) 0.014 0.0 0.002 0.017 0.328 0.041 0.041 0.002 0.0 0.0 0.445 3.56
Leucine (g) 0.023 0.0 0.005 0.068 0.506 0.067 0.067 0.004 0.0 0.0 0.74 5.92
Lysine (g) 0.024 0.0 0.007 0.007 0.439 0.056 0.056 0.003 0.0 0.0 0.592 4.736
Methionine (g) 0.007 0.0 0.0 0.011 0.138 0.023 0.023 0.001 0.0 0.0 0.204 1.632
Cystine (g) 0.005 0.0 0.0 0.011 0.028 0.017 0.017 0.001 0.0 0.0 0.078 0.624
Phenylalanine (g) 0.021 0.0 0.005 0.025 0.278 0.042 0.042 0.002 0.0 0.0 0.414 3.312
Tyrosine (g) 0.009 0.0 0.002 0.013 0.254 0.031 0.031 0.002 0.0 0.0 0.341 2.728
Valine (g) 0.023 0.0 0.003 0.023 0.352 0.053 0.053 0.003 0.0 0.0 0.509 4.072
Arginine (g) 0.033 0.0 0.017 0.016 0.199 0.051 0.051 0.003 0.0 0.0 0.369 2.952
Histidine (g) 0.01 0.0 0.002 0.012 0.184 0.019 0.019 0.002 0.0 0.0 0.248 1.984
Alanine (g) 0.017 0.0 0.003 0.038 0.148 0.046 0.046 0.002 0.0 0.0 0.3 2.4
Aspartic acid (g) 0.057 0.0 0.015 0.031 0.339 0.082 0.082 0.005 0.0 0.0 0.612 4.896
Glutamic acid (g) 0.094 0.0 0.044 0.098 1.29 0.103 0.103 0.009 0.0 0.0 1.742 13.936
Glycine (g) 0.016 0.0 0.005 0.015 0.091 0.026 0.026 0.003 0.0 0.0 0.182 1.456
Proline (g) 0.019 0.0 0.002 0.05 0.595 0.031 0.031 0.005 0.0 0.0 0.734 5.872
Serine (g) 0.021 0.0 0.003 0.023 0.309 0.06 0.06 0.003 0.0 0.0 0.479 3.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.247 26.057 26.057 0.0 0.0 0.0 74.36 594.88
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.233 0.007 0.013 4.468 0.191 0.191 0.003 0.0 0.0 5.113 40.904
Phytosterols (mg) н/д 3.729 2.531 н/д н/д н/д н/д н/д н/д 0.0 6.261 50.088
Monounsaturated Fat (g) 0.002 1.231 0.002 0.023 1.99 0.235 0.235 0.033 0.0 0.0 3.75 30.0
Polyunsaturated (g) 0.007 0.178 0.003 0.048 0.199 0.084 0.084 0.012 0.0 0.0 0.615 4.92