Рецепт Broccoli Pecan Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Celery Miracle Whip
1 c. Zucchini Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
41.63g 		pecans
14.44g 		onion
12.0g 		eggs
36.96g 		Всего в порции Всего в рецепте
Protein (g) 1.17 1.32 0.22 4.65 7.37 29.48
Total Fat (g) 0.15 10.39 0.02 3.67 14.24 56.96
Carbohydrates (g) 2.76 2.0 0.88 0.28 5.93 23.72
Ash (g) 0.36 0.22 0.1 0.32 0.99 3.96
Calories (kcal) 14.155 99.798 3.84 52.853 170.646 682.584
Starch (g) 0.0 0.07 н/д н/д 0.07 0.28
Sucrose (g) 0.04 0.56 н/д 0.04 0.65 2.6
Glucose (dextrose) (g) 0.2 0.01 н/д 0.08 0.29 1.16
Fructose (g) 0.28 0.01 н/д 0.04 0.33 1.32
Lactose (g) 0.09 0.0 н/д 0.04 0.13 0.52
Maltose (g) 0.09 0.0 н/д 0.04 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.18 0.51 10.78 28.03 76.5 306.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.57 0.28 0.28 1.85 7.4
Galactose (g) 0.0 н/д н/д 0.04 0.04 0.16
Dietary Fiber (g) 1.1 1.4 0.3 0.0 2.8 11.2
Calcium (mg) 19.567 10.11 8.64 19.589 57.906 231.624
Iron (mg) 0.3 0.37 0.18 0.68 1.52 6.08
Magnesium (mg) 8.743 17.475 2.4 4.435 33.053 132.212
Phosphorus (mg) 27.477 40.006 4.44 70.594 142.517 570.068
Potassium (mg) 131.559 59.214 33.12 49.526 273.419 1093.676
Sodium (mg) 13.739 0.0 1.92 51.744 67.403 269.612
Zinc (mg) 0.17 0.65 0.05 0.41 1.28 5.12
Copper (mg) 0.021 0.173 0.01 0.037 0.241 0.964
Manganese (mg) 0.087 0.65 0.019 0.015 0.771 3.084
Selenium (mcg) 1.0 0.5 0.1 11.7 13.4 53.6
Vitamin A, IU (IU) 259.37 8.088 119.64 179.995 567.093 2268.372
Retinol (mcg) 0.0 0.0 0.0 51.374 51.374 205.496
Vitamin A, RAE (mcg_RAE) 12.906 0.433 6.0 51.744 71.083 284.332
Beta Carotene (mcg) 150.293 4.188 71.76 3.696 229.938 919.752
Vitamin E (mg) 0.32 0.2 0.07 0.36 0.95 3.8
Vitamin D (IU) н/д н/д н/д 12.936 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 584.104 2.455 136.44 122.338 845.337 3381.348
Tocopherol, beta (mg) 0.0 0.06 н/д 0.01 0.07 0.28
Tocopherol, gamma (mg) 0.07 3.53 н/д 0.18 3.79 15.16
Tocopherol, delta (mg) 0.0 0.07 н/д 0.01 0.08 0.32
Vitamin C (mg) 37.1 0.2 2.3 0.0 39.6 158.4
Thiamin (mg) 0.029 0.095 0.007 0.026 0.158 0.632
Riboflavin (mg) 0.05 0.019 0.01 0.177 0.256 1.024
Niacin (mg) 0.266 0.169 0.064 0.026 0.525 2.1
Pantothenic acid (mg) 0.237 0.124 0.01 0.532 0.903 3.612
Vitamin B-6 (mg) 0.075 0.03 0.007 0.052 0.164 0.656
Folate (mcg) 26.228 3.177 7.68 17.371 54.457 217.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.48 0.48 1.92
Choline (mg) 7.8 5.8 0.7 92.8 107.1 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.013 0.002 0.063 0.091 0.364
Threonine (g) 0.037 0.045 0.008 0.207 0.298 1.192
Isoleucine (g) 0.033 0.049 0.01 0.248 0.34 1.36
Leucine (g) 0.054 0.087 0.013 0.403 0.557 2.228
Lysine (g) 0.058 0.042 0.011 0.336 0.447 1.788
Methionine (g) 0.017 0.026 0.002 0.14 0.185 0.74
Cystine (g) 0.012 0.022 н/д 0.1 0.134 0.536
Phenylalanine (g) 0.05 0.062 0.007 0.251 0.371 1.484
Tyrosine (g) 0.021 0.032 0.006 0.185 0.243 0.972
Valine (g) 0.054 0.059 0.01 0.318 0.441 1.764
Arginine (g) 0.079 0.17 0.016 0.303 0.568 2.272
Histidine (g) 0.025 0.038 0.004 0.115 0.181 0.724
Alanine (g) 0.042 0.058 0.01 0.274 0.383 1.532
Aspartic acid (g) 0.137 0.134 0.02 0.492 0.784 3.136
Glutamic acid (g) 0.225 0.264 0.046 0.621 1.156 4.624
Glycine (g) 0.037 0.065 0.011 0.159 0.272 1.088
Proline (g) 0.046 0.052 0.014 0.188 0.301 1.204
Serine (g) 0.05 0.068 0.01 0.359 0.486 1.944
Cholesterol (mg) 0.0 0.0 0.0 156.341 156.341 625.364
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.893 0.004 1.146 2.059 8.236
Phytosterols (mg) н/д 14.731 н/д н/д 14.731 58.924
Monounsaturated Fat (g) 0.004 5.893 0.004 1.408 7.308 29.232
Polyunsaturated (g) 0.017 3.121 0.008 0.503 3.649 14.596