Рецепт Broccoli Pecan Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 41.63g	pecans 14.44g	onion 12.0g	eggs 36.96g	Всего в порции	Всего в рецепте
Protein (g)	1.17	1.32	0.22	4.65	7.37	29.48
Total Fat (g)	0.15	10.39	0.02	3.67	14.24	56.96
Carbohydrates (g)	2.76	2.0	0.88	0.28	5.93	23.72
Ash (g)	0.36	0.22	0.1	0.32	0.99	3.96
Calories (kcal)	14.155	99.798	3.84	52.853	170.646	682.584
Starch (g)	0.0	0.07	н/д	н/д	0.07	0.28
Sucrose (g)	0.04	0.56	н/д	0.04	0.65	2.6
Glucose (dextrose) (g)	0.2	0.01	н/д	0.08	0.29	1.16
Fructose (g)	0.28	0.01	н/д	0.04	0.33	1.32
Lactose (g)	0.09	0.0	н/д	0.04	0.13	0.52
Maltose (g)	0.09	0.0	н/д	0.04	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.18	0.51	10.78	28.03	76.5	306.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	0.57	0.28	0.28	1.85	7.4
Galactose (g)	0.0	н/д	н/д	0.04	0.04	0.16
Dietary Fiber (g)	1.1	1.4	0.3	0.0	2.8	11.2
Calcium (mg)	19.567	10.11	8.64	19.589	57.906	231.624
Iron (mg)	0.3	0.37	0.18	0.68	1.52	6.08
Magnesium (mg)	8.743	17.475	2.4	4.435	33.053	132.212
Phosphorus (mg)	27.477	40.006	4.44	70.594	142.517	570.068
Potassium (mg)	131.559	59.214	33.12	49.526	273.419	1093.676
Sodium (mg)	13.739	0.0	1.92	51.744	67.403	269.612
Zinc (mg)	0.17	0.65	0.05	0.41	1.28	5.12
Copper (mg)	0.021	0.173	0.01	0.037	0.241	0.964
Manganese (mg)	0.087	0.65	0.019	0.015	0.771	3.084
Selenium (mcg)	1.0	0.5	0.1	11.7	13.4	53.6
Vitamin A, IU (IU)	259.37	8.088	119.64	179.995	567.093	2268.372
Retinol (mcg)	0.0	0.0	0.0	51.374	51.374	205.496
Vitamin A, RAE (mcg_RAE)	12.906	0.433	6.0	51.744	71.083	284.332
Beta Carotene (mcg)	150.293	4.188	71.76	3.696	229.938	919.752
Vitamin E (mg)	0.32	0.2	0.07	0.36	0.95	3.8
Vitamin D (IU)	н/д	н/д	н/д	12.936	12.936	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	584.104	2.455	136.44	122.338	845.337	3381.348
Tocopherol, beta (mg)	0.0	0.06	н/д	0.01	0.07	0.28
Tocopherol, gamma (mg)	0.07	3.53	н/д	0.18	3.79	15.16
Tocopherol, delta (mg)	0.0	0.07	н/д	0.01	0.08	0.32
Vitamin C (mg)	37.1	0.2	2.3	0.0	39.6	158.4
Thiamin (mg)	0.029	0.095	0.007	0.026	0.158	0.632
Riboflavin (mg)	0.05	0.019	0.01	0.177	0.256	1.024
Niacin (mg)	0.266	0.169	0.064	0.026	0.525	2.1
Pantothenic acid (mg)	0.237	0.124	0.01	0.532	0.903	3.612
Vitamin B-6 (mg)	0.075	0.03	0.007	0.052	0.164	0.656
Folate (mcg)	26.228	3.177	7.68	17.371	54.457	217.828
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.48	0.48	1.92
Choline (mg)	7.8	5.8	0.7	92.8	107.1	428.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.013	0.002	0.063	0.091	0.364
Threonine (g)	0.037	0.045	0.008	0.207	0.298	1.192
Isoleucine (g)	0.033	0.049	0.01	0.248	0.34	1.36
Leucine (g)	0.054	0.087	0.013	0.403	0.557	2.228
Lysine (g)	0.058	0.042	0.011	0.336	0.447	1.788
Methionine (g)	0.017	0.026	0.002	0.14	0.185	0.74
Cystine (g)	0.012	0.022	н/д	0.1	0.134	0.536
Phenylalanine (g)	0.05	0.062	0.007	0.251	0.371	1.484
Tyrosine (g)	0.021	0.032	0.006	0.185	0.243	0.972
Valine (g)	0.054	0.059	0.01	0.318	0.441	1.764
Arginine (g)	0.079	0.17	0.016	0.303	0.568	2.272
Histidine (g)	0.025	0.038	0.004	0.115	0.181	0.724
Alanine (g)	0.042	0.058	0.01	0.274	0.383	1.532
Aspartic acid (g)	0.137	0.134	0.02	0.492	0.784	3.136
Glutamic acid (g)	0.225	0.264	0.046	0.621	1.156	4.624
Glycine (g)	0.037	0.065	0.011	0.159	0.272	1.088
Proline (g)	0.046	0.052	0.014	0.188	0.301	1.204
Serine (g)	0.05	0.068	0.01	0.359	0.486	1.944
Cholesterol (mg)	0.0	0.0	0.0	156.341	156.341	625.364
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.893	0.004	1.146	2.059	8.236
Phytosterols (mg)	н/д	14.731	н/д	н/д	14.731	58.924
Monounsaturated Fat (g)	0.004	5.893	0.004	1.408	7.308	29.232
Polyunsaturated (g)	0.017	3.121	0.008	0.503	3.649	14.596