Рецепт Broccoli Pasta Toss - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
27.76g 		fettuccine
28.35g 		oil
3.4g 		parmesan cheese
3.75g 		sesame
0.67g 		garlic
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.78 3.7 0.0 1.44 0.11 0.01 6.05 24.2
Total Fat (g) 0.1 0.43 3.4 1.07 0.32 0.0 5.32 21.28
Carbohydrates (g) 1.84 21.17 0.0 0.15 0.17 0.06 23.4 93.6
Ash (g) 0.24 0.25 0.0 0.3 0.03 0.0 0.82 3.28
Calories (kcal) 9.437 105.179 30.056 16.163 3.785 0.291 164.909 659.636
Starch (g) 0.0 17.7 н/д н/д н/д н/д 17.7 70.8
Sucrose (g) 0.03 0.14 н/д 0.01 н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.14 0.03 н/д 0.01 н/д н/д 0.18 0.72
Fructose (g) 0.19 0.03 н/д 0.01 н/д н/д 0.23 0.92
Lactose (g) 0.06 0.0 н/д 0.01 н/д н/д 0.06 0.24
Maltose (g) 0.06 0.56 н/д 0.01 н/д н/д 0.62 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.79 2.81 0.0 0.78 0.03 0.01 28.41 113.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.76 0.0 0.03 0.0 0.02 1.29 5.16
Galactose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.7 0.9 0.0 0.0 0.1 0.0 1.8 7.2
Calcium (mg) 13.045 5.954 0.0 41.588 0.874 0.07 61.53 246.12
Iron (mg) 0.2 0.94 0.0 0.03 0.05 0.0 1.23 4.92
Magnesium (mg) 5.829 15.026 0.0 1.425 2.31 0.051 24.639 98.556
Phosphorus (mg) 18.318 53.582 0.0 27.338 5.166 0.365 104.769 419.076
Potassium (mg) 87.706 63.221 0.0 4.688 2.71 0.963 159.287 637.148
Sodium (mg) 9.159 1.701 0.0 57.338 0.26 0.023 68.481 273.924
Zinc (mg) 0.11 0.4 0.0 0.15 0.07 0.0 0.73 2.92
Copper (mg) 0.014 0.082 0.0 0.009 0.01 0.0 0.115 0.46
Manganese (mg) 0.058 0.261 н/д 0.003 0.01 0.0 0.333 1.332
Selenium (mcg) 0.7 17.9 0.0 0.7 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 172.914 0.0 0.0 16.575 0.441 0.0 189.929 759.716
Retinol (mcg) 0.0 0.0 0.0 4.388 0.0 0.0 4.388 17.552
Vitamin A, RAE (mcg_RAE) 8.604 0.0 0.0 4.5 0.02 0.0 13.124 52.496
Beta Carotene (mcg) 100.196 0.0 0.0 1.163 0.267 0.0 101.625 406.5
Vitamin E (mg) 0.22 0.03 0.31 0.01 0.0 0.0 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 389.403 5.103 0.0 0.0 0.0 0.0 394.506 1578.024
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 0.25 н/д н/д н/д 0.0 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 24.8 0.0 0.0 0.0 0.0 0.0 24.8 99.2
Thiamin (mg) 0.019 0.252 0.0 0.001 0.008 0.0 0.281 1.124
Riboflavin (mg) 0.033 0.113 0.0 0.018 0.003 0.0 0.168 0.672
Niacin (mg) 0.178 2.036 0.0 0.004 0.036 0.001 2.254 9.016
Pantothenic acid (mg) 0.158 0.122 0.0 0.012 0.005 н/д 0.297 1.188
Vitamin B-6 (mg) 0.05 0.04 0.0 0.002 0.001 0.003 0.095 0.38
Folate (mcg) 17.486 67.19 0.0 0.375 0.641 0.002 85.693 342.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.08 0.32
Choline (mg) 5.2 4.3 н/д 0.6 0.2 0.1 10.3 41.2
Folic acid (mcg) 0.0 62.087 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.008 0.054 0.0 0.02 0.002 0.0 0.084 0.336
Threonine (g) 0.025 0.13 0.0 0.055 0.005 0.0 0.215 0.86
Isoleucine (g) 0.022 0.145 0.0 0.074 0.005 0.001 0.246 0.984
Leucine (g) 0.036 0.281 0.0 0.14 0.009 0.001 0.466 1.864
Lysine (g) 0.039 0.085 0.0 0.112 0.004 0.001 0.24 0.96
Methionine (g) 0.011 0.043 0.0 0.038 0.004 0.0 0.096 0.384
Cystine (g) 0.008 0.074 0.0 0.005 0.002 0.0 0.089 0.356
Phenylalanine (g) 0.033 0.19 0.0 0.078 0.006 0.0 0.308 1.232
Tyrosine (g) 0.014 0.068 0.0 0.087 0.005 0.0 0.174 0.696
Valine (g) 0.036 0.167 0.0 0.095 0.006 0.001 0.305 1.22
Arginine (g) 0.053 0.133 0.0 0.059 0.017 0.001 0.263 1.052
Histidine (g) 0.017 0.085 0.0 0.041 0.003 0.0 0.146 0.584
Alanine (g) 0.028 0.125 0.0 0.044 0.006 0.0 0.202 0.808
Aspartic acid (g) 0.092 0.176 0.0 0.1 0.01 0.001 0.379 1.516
Glutamic acid (g) 0.15 1.304 0.0 0.326 0.025 0.002 1.807 7.228
Glycine (g) 0.025 0.125 0.0 0.029 0.008 0.0 0.186 0.744
Proline (g) 0.031 0.445 0.0 0.173 0.005 0.0 0.654 2.616
Serine (g) 0.033 0.176 0.0 0.086 0.006 0.0 0.302 1.208
Cholesterol (mg) 0.0 0.0 0.0 3.3 0.0 0.0 3.3 13.2
Trans Fat (g) н/д 0.0 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.011 0.079 0.253 0.649 0.045 0.0 1.037 4.148
Phytosterols (mg) н/д н/д 8.5 н/д н/д 0.007 8.507 34.028
Monounsaturated Fat (g) 0.003 0.048 0.773 0.314 0.121 0.0 1.259 5.036
Polyunsaturated (g) 0.011 0.159 2.215 0.044 0.14 0.0 2.569 10.276