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Рецепт Broccoli Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Pasta twists, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut oil
54.0g 		broccoli
111.02g 		scallion
24.0g 		garlic
2.61g 		salt
3.0g 		basil
0.28g 		cherry tomatoes
135.59g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.13 0.44 0.17 0.0 0.01 1.19 19.23 24.17 24.17
Total Fat (g) 54.0 0.41 0.05 0.01 0.0 0.0 0.27 14.31 69.05 69.05
Carbohydrates (g) 0.0 7.37 1.76 0.86 0.0 0.01 5.32 2.03 17.35 17.35
Ash (g) 0.0 0.97 0.19 0.04 2.99 0.0 0.68 4.02 8.89 8.89
Calories (kcal) 477.36 37.747 7.68 3.889 0.0 0.065 24.406 215.5 766.647 766.647
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.11 н/д н/д н/д 0.0 0.0 0.08 0.19 0.19
Glucose (dextrose) (g) н/д 0.54 н/д н/д н/д 0.0 1.69 0.08 2.31 2.31
Fructose (g) н/д 0.75 н/д н/д н/д 0.0 1.86 0.08 2.69 2.69
Lactose (g) н/д 0.23 н/д н/д н/д 0.0 0.0 0.08 0.31 0.31
Maltose (g) н/д 0.23 н/д н/д н/д 0.0 0.0 0.08 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 99.14 21.56 1.53 0.01 0.26 128.13 10.42 261.05 261.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.89 0.56 0.03 0.0 0.0 3.57 0.45 6.49 6.49
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.08 0.08 0.08
Dietary Fiber (g) 0.0 2.9 0.6 0.1 0.0 0.0 1.6 0.0 5.2 5.2
Calcium (mg) 0.0 52.179 17.28 4.724 0.72 0.498 13.559 554.5 643.461 643.461
Iron (mg) 0.02 0.81 0.36 0.04 0.01 0.01 0.37 0.45 2.06 2.06
Magnesium (mg) 0.0 23.314 4.8 0.653 0.03 0.18 14.915 19.0 62.892 62.892
Phosphorus (mg) 0.0 73.273 8.88 3.993 0.0 0.158 32.542 364.5 483.346 483.346
Potassium (mg) 0.0 350.823 66.24 10.466 0.24 0.831 321.348 62.5 812.448 812.448
Sodium (mg) 0.0 36.637 3.84 0.444 1162.74 0.011 6.78 764.5 1974.951 1974.951
Zinc (mg) 0.01 0.46 0.09 0.03 0.0 0.0 0.23 1.94 2.76 2.76
Copper (mg) 0.0 0.056 0.019 0.008 0.001 0.001 0.081 0.12 0.286 0.286
Manganese (mg) н/д 0.233 0.038 0.044 0.003 0.003 0.149 0.045 0.516 0.516
Selenium (mcg) 0.0 2.8 0.1 0.4 0.0 0.0 0.0 8.9 12.1 12.1
Vitamin A, IU (IU) 0.0 691.655 239.28 0.235 0.0 14.854 1129.465 221.0 2296.489 2296.489
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 34.416 12.0 0.0 0.0 0.743 56.948 60.0 164.107 164.107
Beta Carotene (mcg) 0.0 400.782 143.52 0.131 0.0 8.848 608.799 15.5 1177.58 1177.58
Vitamin E (mg) 8.47 0.87 0.13 0.0 0.0 0.0 0.73 0.13 10.34 10.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3488.731 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 1557.611 272.88 0.418 0.0 15.91 166.776 0.0 2013.594 2013.594
Tocopherol, beta (mg) 0.25 0.01 н/д н/д н/д 0.0 0.01 н/д 0.27 0.27
Tocopherol, gamma (mg) 8.59 0.19 н/д н/д н/д 0.0 0.16 н/д 8.94 8.94
Tocopherol, delta (mg) 0.74 0.0 н/д н/д н/д 0.0 0.0 н/д 0.74 0.74
Vitamin C (mg) 0.0 99.0 4.5 0.8 0.0 0.1 17.2 0.0 121.6 121.6
Thiamin (mg) 0.0 0.078 0.014 0.005 0.0 0.0 0.054 0.015 0.167 0.167
Riboflavin (mg) 0.0 0.133 0.019 0.003 0.0 0.0 0.027 0.245 0.428 0.428
Niacin (mg) 0.0 0.711 0.127 0.018 0.0 0.003 0.8 0.055 1.714 1.714
Pantothenic acid (mg) 0.0 0.633 0.019 0.016 0.0 0.001 0.122 0.165 0.955 0.955
Vitamin B-6 (mg) 0.0 0.2 0.014 0.032 0.0 0.0 0.108 0.025 0.381 0.381
Folate (mcg) 0.0 69.943 15.36 0.078 0.0 0.191 20.339 5.0 110.911 110.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.13 1.13 1.13
Choline (mg) 0.1 20.8 1.4 0.6 0.0 0.0 9.1 7.7 39.6 39.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.033 0.005 0.002 0.0 0.0 0.014 0.26 0.314 0.314
Threonine (g) 0.0 0.1 0.017 0.004 0.0 0.0 0.041 0.73 0.892 0.892
Isoleucine (g) 0.0 0.089 0.019 0.006 0.0 0.0 0.027 0.985 1.126 1.126
Leucine (g) 0.0 0.144 0.026 0.008 0.0 0.001 0.041 1.86 2.08 2.08
Lysine (g) 0.0 0.155 0.022 0.007 0.0 0.0 0.041 1.49 1.715 1.715
Methionine (g) 0.0 0.044 0.005 0.002 0.0 0.0 0.014 0.51 0.575 0.575
Cystine (g) 0.0 0.033 н/д 0.002 0.0 0.0 0.014 0.06 0.109 0.109
Phenylalanine (g) 0.0 0.133 0.014 0.005 0.0 0.0 0.095 1.04 1.288 1.288
Tyrosine (g) 0.0 0.056 0.012 0.002 0.0 0.0 0.014 1.165 1.248 1.248
Valine (g) 0.0 0.144 0.019 0.008 0.0 0.0 0.027 1.26 1.459 1.459
Arginine (g) 0.0 0.211 0.031 0.016 0.0 0.0 0.027 0.785 1.071 1.071
Histidine (g) 0.0 0.067 0.007 0.003 0.0 0.0 0.014 0.545 0.635 0.635
Alanine (g) 0.0 0.111 0.019 0.003 0.0 0.0 0.041 0.58 0.755 0.755
Aspartic acid (g) 0.0 0.366 0.041 0.013 0.0 0.001 0.19 1.335 1.946 1.946
Glutamic acid (g) 0.0 0.6 0.091 0.021 0.0 0.001 0.583 4.35 5.646 5.646
Glycine (g) 0.0 0.1 0.022 0.005 0.0 0.0 0.027 0.38 0.534 0.534
Proline (g) 0.0 0.122 0.029 0.003 0.0 0.0 0.027 2.31 2.491 2.491
Serine (g) 0.0 0.133 0.019 0.005 0.0 0.0 0.041 1.145 1.343 1.343
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.126 0.044 0.007 0.002 0.0 0.0 0.041 8.65 17.871 17.871
Phytosterols (mg) 111.78 н/д н/д н/д 0.0 н/д 9.491 н/д 121.271 121.271
Monounsaturated Fat (g) 24.948 0.011 0.007 0.0 0.0 0.0 0.041 4.19 29.197 29.197
Polyunsaturated (g) 17.28 0.044 0.017 0.007 0.0 0.001 0.108 0.585 18.042 18.042