Рецепт Broccoli, Pasta And Parmesan - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
10.13g |
garlic garlic
0.65g |
broccoli
27.76g |
fettuccine
118.3g |
parmesan cheese
18.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 0.78 | 15.43 | 7.21 | 23.46 | 93.84 |
| Total Fat (g) | 10.13 | 0.0 | 0.1 | 1.79 | 5.36 | 17.38 | 69.52 |
| Carbohydrates (g) | 0.0 | 0.22 | 1.84 | 88.33 | 0.76 | 91.15 | 364.6 |
| Ash (g) | 0.0 | 0.01 | 0.24 | 1.04 | 1.51 | 2.8 | 11.2 |
| Calories (kcal) | 89.505 | 0.972 | 9.437 | 438.874 | 80.813 | 619.601 | 2478.404 |
| Starch (g) | н/д | н/д | 0.0 | 73.88 | н/д | 73.88 | 295.52 |
| Sucrose (g) | н/д | н/д | 0.03 | 0.57 | 0.03 | 0.62 | 2.48 |
| Glucose (dextrose) (g) | н/д | н/д | 0.14 | 0.14 | 0.03 | 0.31 | 1.24 |
| Fructose (g) | н/д | н/д | 0.19 | 0.13 | 0.03 | 0.35 | 1.4 |
| Lactose (g) | н/д | н/д | 0.06 | 0.0 | 0.03 | 0.09 | 0.36 |
| Maltose (g) | н/д | н/д | 0.06 | 2.32 | 0.03 | 2.4 | 9.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.38 | 24.79 | 11.71 | 3.91 | 40.79 | 163.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.47 | 3.16 | 0.17 | 3.81 | 15.24 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 3.8 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 0.101 | 1.181 | 13.045 | 24.842 | 207.938 | 247.107 | 988.428 |
| Iron (mg) | 0.06 | 0.01 | 0.2 | 3.9 | 0.17 | 4.34 | 17.36 |
| Magnesium (mg) | 0.0 | 0.163 | 5.829 | 62.696 | 7.125 | 75.813 | 303.252 |
| Phosphorus (mg) | 0.0 | 0.998 | 18.318 | 223.578 | 136.688 | 379.582 | 1518.328 |
| Potassium (mg) | 0.101 | 2.617 | 87.706 | 263.798 | 23.438 | 377.659 | 1510.636 |
| Sodium (mg) | 0.203 | 0.111 | 9.159 | 7.098 | 286.688 | 303.258 | 1213.032 |
| Zinc (mg) | 0.0 | 0.01 | 0.11 | 1.67 | 0.73 | 2.51 | 10.04 |
| Copper (mg) | 0.0 | 0.002 | 0.014 | 0.343 | 0.045 | 0.404 | 1.616 |
| Manganese (mg) | 0.0 | 0.011 | 0.058 | 1.088 | 0.017 | 1.174 | 4.696 |
| Selenium (mcg) | 0.0 | 0.1 | 0.7 | 74.8 | 3.3 | 78.9 | 315.6 |
| Vitamin A, IU (IU) | 0.0 | 0.059 | 172.914 | 0.0 | 82.875 | 255.847 | 1023.388 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.938 | 21.938 | 87.752 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.604 | 0.0 | 22.5 | 31.104 | 124.416 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 100.196 | 0.0 | 5.813 | 106.041 | 424.164 |
| Vitamin E (mg) | 1.45 | 0.0 | 0.22 | 0.13 | 0.05 | 1.85 | 7.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 389.403 | 21.293 | 0.0 | 410.8 | 1643.2 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.07 | н/д | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.08 | н/д | 0.05 | 1.04 | н/д | 1.17 | 4.68 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 24.8 | 0.0 | 0.0 | 25.0 | 100.0 |
| Thiamin (mg) | 0.0 | 0.001 | 0.019 | 1.053 | 0.006 | 1.079 | 4.316 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.033 | 0.473 | 0.092 | 0.599 | 2.396 |
| Niacin (mg) | 0.0 | 0.005 | 0.178 | 8.494 | 0.021 | 8.696 | 34.784 |
| Pantothenic acid (mg) | 0.0 | 0.004 | 0.158 | 0.509 | 0.062 | 0.733 | 2.932 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.05 | 0.166 | 0.009 | 0.233 | 0.932 |
| Folate (mcg) | 0.0 | 0.02 | 17.486 | 280.359 | 1.875 | 299.739 | 1198.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.42 | 1.68 |
| Choline (mg) | 0.0 | 0.2 | 5.2 | 17.9 | 2.9 | 26.1 | 104.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 259.066 | 0.0 | 259.066 | 1036.264 |
| Tryptophan (g) | 0.0 | 0.0 | 0.008 | 0.225 | 0.098 | 0.331 | 1.324 |
| Threonine (g) | 0.0 | 0.001 | 0.025 | 0.544 | 0.274 | 0.844 | 3.376 |
| Isoleucine (g) | 0.0 | 0.001 | 0.022 | 0.603 | 0.369 | 0.996 | 3.984 |
| Leucine (g) | 0.0 | 0.002 | 0.036 | 1.171 | 0.698 | 1.907 | 7.628 |
| Lysine (g) | 0.0 | 0.002 | 0.039 | 0.355 | 0.559 | 0.954 | 3.816 |
| Methionine (g) | 0.0 | 0.001 | 0.011 | 0.177 | 0.191 | 0.38 | 1.52 |
| Cystine (g) | 0.0 | 0.0 | 0.008 | 0.308 | 0.023 | 0.339 | 1.356 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.033 | 0.793 | 0.39 | 1.217 | 4.868 |
| Tyrosine (g) | 0.0 | 0.001 | 0.014 | 0.284 | 0.437 | 0.735 | 2.94 |
| Valine (g) | 0.0 | 0.002 | 0.036 | 0.698 | 0.473 | 1.208 | 4.832 |
| Arginine (g) | 0.0 | 0.004 | 0.053 | 0.556 | 0.294 | 0.907 | 3.628 |
| Histidine (g) | 0.0 | 0.001 | 0.017 | 0.355 | 0.204 | 0.577 | 2.308 |
| Alanine (g) | 0.0 | 0.001 | 0.028 | 0.52 | 0.218 | 0.767 | 3.068 |
| Aspartic acid (g) | 0.0 | 0.003 | 0.092 | 0.733 | 0.501 | 1.329 | 5.316 |
| Glutamic acid (g) | 0.0 | 0.005 | 0.15 | 5.442 | 1.631 | 7.228 | 28.912 |
| Glycine (g) | 0.0 | 0.001 | 0.025 | 0.52 | 0.143 | 0.689 | 2.756 |
| Proline (g) | 0.0 | 0.001 | 0.031 | 1.857 | 0.866 | 2.755 | 11.02 |
| Serine (g) | 0.0 | 0.001 | 0.033 | 0.733 | 0.429 | 1.197 | 4.788 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 16.5 | 66.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.398 | 0.001 | 0.011 | 0.331 | 3.244 | 4.985 | 19.94 |
| Phytosterols (mg) | 22.376 | н/д | н/д | н/д | н/д | 22.376 | 89.504 |
| Monounsaturated Fat (g) | 7.387 | 0.0 | 0.003 | 0.201 | 1.571 | 9.162 | 36.648 |
| Polyunsaturated (g) | 1.065 | 0.002 | 0.011 | 0.662 | 0.219 | 1.96 | 7.84 |