Рецепт Broccoli Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. raisins Saffron
1 Tbsp. vegetable stock Chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		olive oil
3.38g 		garlic
1.31g 		pine nuts
3.25g 		olive oil
2.25g 		breadcrumbs
1.69g 		fusilli pasta
125.0g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.0 0.08 0.44 0.0 0.23 16.3 19.67 78.68
Total Fat (g) 0.34 3.38 0.01 2.22 2.25 0.09 1.89 10.17 40.68
Carbohydrates (g) 6.16 0.0 0.43 0.43 0.0 1.21 93.34 101.57 406.28
Ash (g) 0.81 0.0 0.02 0.08 0.0 0.05 1.1 2.06 8.24
Calories (kcal) 31.525 29.835 1.944 21.868 19.89 6.666 463.75 575.478 2301.912
Starch (g) 0.0 н/д н/д 0.05 н/д 1.01 78.06 79.12 316.48
Sucrose (g) 0.09 н/д н/д 0.11 н/д 0.0 0.6 0.8 3.2
Glucose (dextrose) (g) 0.45 н/д н/д 0.0 н/д 0.03 0.15 0.64 2.56
Fructose (g) 0.63 н/д н/д 0.0 н/д 0.04 0.14 0.81 3.24
Lactose (g) 0.19 н/д н/д 0.0 н/д 0.0 0.0 0.19 0.76
Maltose (g) 0.19 н/д н/д 0.0 н/д 0.03 2.45 2.68 10.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 0.0 0.76 0.07 0.0 0.11 12.38 96.12 384.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.0 0.01 0.12 0.0 0.1 3.34 5.15 20.6
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.1 0.0 0.1 4.0 6.6 26.4
Calcium (mg) 43.578 0.034 2.362 0.52 0.023 3.088 26.25 75.855 303.42
Iron (mg) 0.68 0.02 0.02 0.18 0.01 0.08 4.13 5.12 20.48
Magnesium (mg) 19.471 0.0 0.326 8.156 0.0 0.726 66.25 94.929 379.716
Phosphorus (mg) 61.195 0.0 1.997 18.684 0.0 2.784 236.25 320.91 1283.64
Potassium (mg) 292.995 0.034 5.233 19.399 0.023 3.308 278.75 599.741 2398.964
Sodium (mg) 30.598 0.068 0.222 0.065 0.045 12.353 7.5 50.849 203.396
Zinc (mg) 0.38 0.0 0.02 0.21 0.0 0.02 1.76 2.39 9.56
Copper (mg) 0.046 0.0 0.004 0.043 0.0 0.004 0.363 0.46 1.84
Manganese (mg) 0.195 0.0 0.022 0.286 0.0 0.016 1.15 1.668 6.672
Selenium (mcg) 2.3 0.0 0.2 0.0 0.0 0.4 79.0 82.0 328.0
Vitamin A, IU (IU) 577.646 0.0 0.117 0.942 0.0 0.0 0.0 578.705 2314.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.743 0.0 0.0 0.032 0.0 0.0 0.0 28.776 115.104
Beta Carotene (mcg) 334.719 0.0 0.065 0.552 0.0 0.0 0.0 335.337 1341.348
Vitamin E (mg) 0.72 0.48 0.0 0.3 0.32 0.0 0.14 1.97 7.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.209 0.292 0.0 0.0 22.5 1323.863 5295.452
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 0.08 0.09 0.36
Tocopherol, gamma (mg) 0.16 0.03 н/д 0.36 0.02 0.01 1.1 1.68 6.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 82.7 0.0 0.4 0.0 0.0 0.0 0.0 83.1 332.4
Thiamin (mg) 0.065 0.0 0.003 0.012 0.0 0.016 1.113 1.208 4.832
Riboflavin (mg) 0.111 0.0 0.001 0.007 0.0 0.007 0.5 0.627 2.508
Niacin (mg) 0.593 0.0 0.009 0.143 0.0 0.112 8.975 9.832 39.328
Pantothenic acid (mg) 0.529 0.0 0.008 0.01 0.0 0.009 0.538 1.093 4.372
Vitamin B-6 (mg) 0.167 0.0 0.016 0.003 0.0 0.002 0.175 0.363 1.452
Folate (mcg) 58.414 0.0 0.039 1.105 0.0 1.806 296.25 357.613 1430.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 17.3 0.0 0.3 1.8 0.0 0.2 18.9 38.6 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.384 273.75 275.134 1100.536
Tryptophan (g) 0.028 0.0 0.001 0.004 0.0 0.003 0.238 0.273 1.092
Threonine (g) 0.083 0.0 0.002 0.012 0.0 0.007 0.575 0.68 2.72
Isoleucine (g) 0.074 0.0 0.003 0.018 0.0 0.009 0.638 0.741 2.964
Leucine (g) 0.121 0.0 0.004 0.032 0.0 0.016 1.238 1.41 5.64
Lysine (g) 0.13 0.0 0.004 0.018 0.0 0.007 0.375 0.533 2.132
Methionine (g) 0.037 0.0 0.001 0.008 0.0 0.004 0.188 0.238 0.952
Cystine (g) 0.028 0.0 0.001 0.009 0.0 0.005 0.325 0.368 1.472
Phenylalanine (g) 0.111 0.0 0.002 0.017 0.0 0.011 0.838 0.979 3.916
Tyrosine (g) 0.046 0.0 0.001 0.017 0.0 0.007 0.3 0.371 1.484
Valine (g) 0.121 0.0 0.004 0.022 0.0 0.01 0.738 0.894 3.576
Arginine (g) 0.176 0.0 0.008 0.078 0.0 0.009 0.588 0.859 3.436
Histidine (g) 0.056 0.0 0.001 0.011 0.0 0.005 0.375 0.448 1.792
Alanine (g) 0.093 0.0 0.002 0.022 0.0 0.008 0.55 0.675 2.7
Aspartic acid (g) 0.306 0.0 0.006 0.042 0.0 0.013 0.775 1.143 4.572
Glutamic acid (g) 0.501 0.0 0.011 0.095 0.0 0.07 5.75 6.426 25.704
Glycine (g) 0.083 0.0 0.003 0.022 0.0 0.008 0.55 0.667 2.668
Proline (g) 0.102 0.0 0.001 0.022 0.0 0.023 1.963 2.111 8.444
Serine (g) 0.111 0.0 0.002 0.027 0.0 0.011 0.775 0.927 3.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.037 0.466 0.001 0.159 0.311 0.02 0.35 1.345 5.38
Phytosterols (mg) н/д 7.459 н/д 4.582 4.973 0.135 н/д 17.148 68.592
Monounsaturated Fat (g) 0.009 2.462 0.0 0.61 1.642 0.017 0.213 4.953 19.812
Polyunsaturated (g) 0.037 0.355 0.003 1.107 0.237 0.035 0.7 2.474 9.896