Рецепт Broccoli Pasta

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1 голос | 607 визитов
 

Ингредиенты

  • Pasta – 1 cup (any variety), cooked as per packet instructions
  • Broccoli – 1 cup, finely chopped
  • Onions – 2, finely sliced
  • Soy Sauce – 1 tsp
  • Tomato Puree (or Sauce) – 1 tblsp (optional)
  • Red Capsicum – 1/4 cup, chopped (optional)
  • Turmeric Powder – 1/2 tsp
  • Red Chilli Powder – 1 tsp
  • Oil – 1 tblsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 173g
Calories 182  
Calories from Fat 123 68%
Total Fat 13.91g 17%
Saturated Fat 1.07g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 321mg 13%
Potassium 331mg 9%
Total Carbs 13.34g 4%
Dietary Fiber 3.2g 11%
Sugars 5.23g 3%
Protein 2.99g 5%
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