Рецепт Broccoli Parmesan Fettuccine - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
fettuccine noodles
75.6g |
salt
0.07g |
broccoli
61.81g |
parmesan cheese
20.83g |
butter
4.73g |
cream
0.21g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 0.0 | 1.74 | 8.01 | 0.04 | 0.01 | 19.66 | 117.96 |
| Total Fat (g) | 1.14 | 0.0 | 0.23 | 5.96 | 3.84 | 0.04 | 11.21 | 67.26 |
| Carbohydrates (g) | 56.45 | 0.0 | 4.1 | 0.85 | 0.0 | 0.01 | 61.41 | 368.46 |
| Ash (g) | 0.67 | 0.07 | 0.54 | 1.67 | 0.1 | 0.0 | 3.04 | 18.24 |
| Calories (kcal) | 280.476 | 0.0 | 21.017 | 89.792 | 33.938 | 0.406 | 425.628 | 2553.768 |
| Starch (g) | 47.21 | н/д | 0.0 | н/д | н/д | н/д | 47.21 | 283.26 |
| Sucrose (g) | 0.36 | н/д | 0.06 | 0.03 | н/д | н/д | 0.46 | 2.76 |
| Glucose (dextrose) (g) | 0.09 | н/д | 0.3 | 0.03 | н/д | н/д | 0.42 | 2.52 |
| Fructose (g) | 0.08 | н/д | 0.42 | 0.03 | н/д | н/д | 0.53 | 3.18 |
| Lactose (g) | 0.0 | н/д | 0.13 | 0.03 | н/д | н/д | 0.16 | 0.96 |
| Maltose (g) | 1.48 | н/д | 0.13 | 0.03 | н/д | н/д | 1.64 | 9.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 0.0 | 55.2 | 4.34 | 0.75 | 0.15 | 67.93 | 407.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | 0.0 | 1.05 | 0.19 | 0.0 | 0.0 | 3.26 | 19.56 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 2.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 15.876 | 0.016 | 29.052 | 231.042 | 1.136 | 0.2 | 277.322 | 1663.932 |
| Iron (mg) | 2.49 | 0.0 | 0.45 | 0.19 | 0.0 | 0.0 | 3.13 | 18.78 |
| Magnesium (mg) | 40.068 | 0.001 | 12.981 | 7.917 | 0.095 | 0.019 | 61.08 | 366.48 |
| Phosphorus (mg) | 142.884 | 0.0 | 40.797 | 151.875 | 1.136 | 0.167 | 336.858 | 2021.148 |
| Potassium (mg) | 168.588 | 0.005 | 195.33 | 26.042 | 1.136 | 0.254 | 391.355 | 2348.13 |
| Sodium (mg) | 4.536 | 25.839 | 20.398 | 318.542 | 27.264 | 0.083 | 396.662 | 2379.972 |
| Zinc (mg) | 1.07 | 0.0 | 0.25 | 0.81 | 0.0 | 0.0 | 2.13 | 12.78 |
| Copper (mg) | 0.219 | 0.0 | 0.031 | 0.05 | 0.0 | 0.0 | 0.3 | 1.8 |
| Manganese (mg) | 0.696 | 0.0 | 0.13 | 0.019 | 0.0 | 0.0 | 0.844 | 5.064 |
| Selenium (mcg) | 47.8 | 0.0 | 1.5 | 3.7 | 0.0 | 0.0 | 53.1 | 318.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 385.097 | 92.083 | 118.286 | 1.367 | 596.833 | 3580.998 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 24.375 | 31.761 | 0.371 | 56.507 | 339.042 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.162 | 25.0 | 32.376 | 0.377 | 76.915 | 461.49 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 223.146 | 6.458 | 7.479 | 0.077 | 237.16 | 1422.96 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.48 | 0.05 | 0.11 | 0.0 | 0.73 | 4.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.651 | н/д | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 867.241 | 0.0 | 0.0 | 0.0 | 880.849 | 5285.094 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.01 | н/д | 0.0 | н/д | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.67 | н/д | 0.11 | н/д | 0.0 | н/д | 0.77 | 4.62 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 55.1 | 0.0 | 0.0 | 0.0 | 55.1 | 330.6 |
| Thiamin (mg) | 0.673 | 0.0 | 0.043 | 0.006 | 0.0 | 0.0 | 0.723 | 4.338 |
| Riboflavin (mg) | 0.302 | 0.0 | 0.074 | 0.102 | 0.001 | 0.0 | 0.48 | 2.88 |
| Niacin (mg) | 5.428 | 0.0 | 0.396 | 0.023 | 0.002 | 0.0 | 5.849 | 35.094 |
| Pantothenic acid (mg) | 0.325 | 0.0 | 0.352 | 0.069 | 0.005 | 0.001 | 0.752 | 4.512 |
| Vitamin B-6 (mg) | 0.106 | 0.0 | 0.111 | 0.01 | 0.0 | 0.0 | 0.228 | 1.368 |
| Folate (mcg) | 179.172 | 0.0 | 38.942 | 2.083 | 0.142 | 0.004 | 220.344 | 1322.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.47 | 0.01 | 0.0 | 0.48 | 2.88 |
| Choline (mg) | 11.4 | 0.0 | 11.6 | 3.2 | 0.9 | 0.0 | 27.1 | 162.6 |
| Folic acid (mcg) | 165.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.564 | 993.384 |
| Tryptophan (g) | 0.144 | 0.0 | 0.019 | 0.108 | 0.0 | 0.0 | 0.271 | 1.626 |
| Threonine (g) | 0.348 | 0.0 | 0.056 | 0.304 | 0.002 | 0.0 | 0.71 | 4.26 |
| Isoleucine (g) | 0.386 | 0.0 | 0.049 | 0.41 | 0.002 | 0.0 | 0.848 | 5.088 |
| Leucine (g) | 0.748 | 0.0 | 0.08 | 0.775 | 0.004 | 0.001 | 1.608 | 9.648 |
| Lysine (g) | 0.227 | 0.0 | 0.087 | 0.621 | 0.003 | 0.0 | 0.938 | 5.628 |
| Methionine (g) | 0.113 | 0.0 | 0.025 | 0.213 | 0.001 | 0.0 | 0.352 | 2.112 |
| Cystine (g) | 0.197 | 0.0 | 0.019 | 0.025 | 0.0 | 0.0 | 0.241 | 1.446 |
| Phenylalanine (g) | 0.507 | 0.0 | 0.074 | 0.433 | 0.002 | 0.0 | 1.016 | 6.096 |
| Tyrosine (g) | 0.181 | 0.0 | 0.031 | 0.485 | 0.002 | 0.0 | 0.7 | 4.2 |
| Valine (g) | 0.446 | 0.0 | 0.08 | 0.525 | 0.003 | 0.0 | 1.055 | 6.33 |
| Arginine (g) | 0.355 | 0.0 | 0.117 | 0.327 | 0.001 | 0.0 | 0.801 | 4.806 |
| Histidine (g) | 0.227 | 0.0 | 0.037 | 0.227 | 0.001 | 0.0 | 0.492 | 2.952 |
| Alanine (g) | 0.333 | 0.0 | 0.062 | 0.242 | 0.001 | 0.0 | 0.638 | 3.828 |
| Aspartic acid (g) | 0.469 | 0.0 | 0.204 | 0.556 | 0.003 | 0.0 | 1.232 | 7.392 |
| Glutamic acid (g) | 3.478 | 0.0 | 0.334 | 1.813 | 0.009 | 0.001 | 5.634 | 33.804 |
| Glycine (g) | 0.333 | 0.0 | 0.056 | 0.158 | 0.001 | 0.0 | 0.548 | 3.288 |
| Proline (g) | 1.187 | 0.0 | 0.068 | 0.963 | 0.004 | 0.001 | 2.222 | 13.332 |
| Serine (g) | 0.469 | 0.0 | 0.074 | 0.477 | 0.002 | 0.0 | 1.023 | 6.138 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.333 | 10.177 | 0.138 | 28.647 | 171.882 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.0 | 0.025 | 3.604 | 2.432 | 0.025 | 6.297 | 37.782 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.129 | 0.0 | 0.006 | 1.746 | 0.995 | 0.012 | 2.887 | 17.322 |
| Polyunsaturated (g) | 0.423 | 0.0 | 0.025 | 0.244 | 0.144 | 0.002 | 0.837 | 5.022 |