Рецепт Broccoli Onion Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
30.83g |
water
39.5g |
broccoli
61.81g |
vidalia onion
33.12g |
celery
14.98g |
margarine
9.46g |
mushroom soup
50.83g |
cheez whiz
0.0g |
potato chips
39.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.2 | 0.0 | 1.74 | 0.26 | 0.1 | 0.02 | 1.78 | н/д | 2.59 | 8.69 | 52.14 |
Total Fat (g) | 0.2 | 0.0 | 0.23 | 0.03 | 0.03 | 7.63 | 3.71 | н/д | 14.78 | 26.6 | 159.6 |
Carbohydrates (g) | 24.65 | 0.0 | 4.1 | 2.5 | 0.44 | 0.07 | 3.86 | н/д | 19.61 | 55.24 | 331.44 |
Ash (g) | 0.2 | 0.04 | 0.54 | 0.11 | 0.11 | 0.18 | 0.61 | н/д | 1.56 | 3.35 | 20.1 |
Calories (kcal) | 112.542 | 0.0 | 21.017 | 10.599 | 2.397 | 67.816 | 55.408 | н/д | 215.691 | 485.47 | 2912.82 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | 0.06 | 0.24 | 0.02 | н/д | н/д | н/д | н/д | 0.34 | 2.04 |
Glucose (dextrose) (g) | 0.01 | н/д | 0.3 | 0.75 | 0.08 | н/д | н/д | н/д | н/д | 1.14 | 6.84 |
Fructose (g) | 0.01 | н/д | 0.42 | 0.67 | 0.08 | н/д | н/д | н/д | н/д | 1.17 | 7.02 |
Lactose (g) | 0.0 | н/д | 0.13 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 0.84 |
Maltose (g) | 0.0 | н/д | 0.13 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.13 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 3.58 | 39.46 | 55.2 | 30.22 | 14.3 | 1.56 | 40.87 | н/д | 0.9 | 186.09 | 1116.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 1.05 | 1.66 | 0.27 | 0.0 | 0.67 | н/д | 0.15 | 3.84 | 23.04 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
Dietary Fiber (g) | 0.4 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | 0.1 | н/д | 1.7 | 4.4 | 26.4 |
Calcium (mg) | 8.633 | 1.185 | 29.052 | 6.625 | 5.993 | 0.284 | 11.692 | н/д | 9.464 | 72.927 | 437.562 |
Iron (mg) | 1.33 | 0.0 | 0.45 | 0.09 | 0.03 | 0.01 | 0.36 | н/д | 0.63 | 2.89 | 17.34 |
Magnesium (mg) | 7.708 | 0.395 | 12.981 | 2.981 | 1.648 | 0.284 | 3.558 | н/д | 27.602 | 57.157 | 342.942 |
Phosphorus (mg) | 35.458 | 0.0 | 40.797 | 8.943 | 3.596 | 0.473 | 11.183 | н/д | 61.119 | 161.569 | 969.414 |
Potassium (mg) | 35.458 | 0.0 | 195.33 | 39.416 | 38.952 | 1.703 | 64.05 | н/д | 647.468 | 1022.377 | 6134.262 |
Sodium (mg) | 1.542 | 1.58 | 20.398 | 2.65 | 11.985 | 89.192 | 336.008 | н/д | 207.016 | 670.372 | 4022.232 |
Zinc (mg) | 0.34 | 0.0 | 0.25 | 0.04 | 0.02 | 0.0 | 0.41 | н/д | 0.94 | 2.01 | 12.06 |
Copper (mg) | 0.068 | 0.004 | 0.031 | 0.02 | 0.006 | 0.0 | 0.02 | н/д | 0.158 | 0.307 | 1.842 |
Manganese (mg) | 0.336 | 0.0 | 0.13 | 0.026 | 0.015 | н/д | 0.051 | н/д | 0.26 | 0.818 | 4.908 |
Selenium (mcg) | 4.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 1.5 | н/д | 3.2 | 11.1 | 66.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 385.097 | 0.331 | 67.268 | 337.757 | 16.775 | н/д | 0.0 | 807.228 | 4843.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 72.64 | 4.067 | н/д | 0.0 | 76.707 | 460.242 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 19.162 | 0.0 | 3.296 | 77.464 | 4.575 | н/д | 0.0 | 104.497 | 626.982 |
Beta Carotene (mcg) | 0.0 | 0.0 | 223.146 | 0.331 | 40.451 | 57.696 | 1.525 | н/д | 0.0 | 323.149 | 1938.894 |
Vitamin E (mg) | 0.03 | 0.0 | 0.48 | 0.01 | 0.04 | 0.85 | 0.33 | н/д | 2.66 | 4.4 | 26.4 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 867.241 | 1.987 | 42.398 | 0.0 | 0.508 | н/д | 0.0 | 912.135 | 5472.81 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.11 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.66 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 55.1 | 1.6 | 0.5 | 0.0 | 0.0 | н/д | 7.3 | 64.5 | 387.0 |
Thiamin (mg) | 0.179 | 0.0 | 0.043 | 0.013 | 0.003 | 0.001 | 0.01 | н/д | 0.024 | 0.273 | 1.638 |
Riboflavin (mg) | 0.015 | 0.0 | 0.074 | 0.007 | 0.009 | 0.004 | 0.046 | н/д | 0.091 | 0.245 | 1.47 |
Niacin (mg) | 1.292 | 0.0 | 0.396 | 0.043 | 0.048 | 0.002 | 0.661 | н/д | 1.648 | 4.089 | 24.534 |
Pantothenic acid (mg) | 0.311 | 0.0 | 0.352 | 0.033 | 0.037 | 0.0 | 0.102 | н/д | 1.715 | 2.551 | 15.306 |
Vitamin B-6 (mg) | 0.049 | 0.0 | 0.111 | 0.043 | 0.01 | 0.001 | 0.02 | н/д | 0.284 | 0.519 | 3.114 |
Folate (mcg) | 71.225 | 0.0 | 38.942 | 7.618 | 5.393 | 0.095 | 1.017 | н/д | 29.574 | 153.864 | 923.184 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.03 | н/д | 0.0 | 0.03 | 0.18 |
Choline (mg) | 1.8 | 0.0 | 11.6 | 1.8 | 0.9 | 1.2 | 5.6 | н/д | 4.8 | 27.6 | 165.6 |
Folic acid (mcg) | 68.758 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 68.758 | 412.548 |
Tryptophan (g) | 0.025 | н/д | 0.019 | 0.003 | 0.001 | н/д | н/д | н/д | 0.043 | 0.091 | 0.546 |
Threonine (g) | 0.08 | н/д | 0.056 | 0.007 | 0.003 | н/д | н/д | н/д | 0.099 | 0.244 | 1.464 |
Isoleucine (g) | 0.096 | н/д | 0.049 | 0.003 | 0.003 | н/д | н/д | н/д | 0.11 | 0.262 | 1.572 |
Leucine (g) | 0.182 | н/д | 0.08 | 0.01 | 0.004 | н/д | н/д | н/д | 0.166 | 0.442 | 2.652 |
Lysine (g) | 0.08 | н/д | 0.087 | 0.01 | 0.004 | н/д | н/д | н/д | 0.166 | 0.347 | 2.082 |
Methionine (g) | 0.052 | н/д | 0.025 | 0.003 | 0.001 | н/д | н/д | н/д | 0.043 | 0.125 | 0.75 |
Cystine (g) | 0.046 | н/д | 0.019 | 0.003 | 0.0 | н/д | н/д | н/д | 0.035 | 0.104 | 0.624 |
Phenylalanine (g) | 0.117 | н/д | 0.074 | 0.007 | 0.003 | н/д | н/д | н/д | 0.122 | 0.323 | 1.938 |
Tyrosine (g) | 0.074 | н/д | 0.031 | 0.003 | 0.001 | н/д | н/д | н/д | 0.103 | 0.212 | 1.272 |
Valine (g) | 0.136 | н/д | 0.08 | 0.007 | 0.004 | н/д | н/д | н/д | 0.154 | 0.381 | 2.286 |
Arginine (g) | 0.182 | н/д | 0.117 | 0.036 | 0.003 | н/д | н/д | н/д | 0.126 | 0.465 | 2.79 |
Histidine (g) | 0.052 | н/д | 0.037 | 0.003 | 0.001 | н/д | н/д | н/д | 0.059 | 0.153 | 0.918 |
Alanine (g) | 0.126 | н/д | 0.062 | 0.007 | 0.003 | н/д | н/д | н/д | 0.083 | 0.281 | 1.686 |
Aspartic acid (g) | 0.207 | н/д | 0.204 | 0.023 | 0.018 | н/д | н/д | н/д | 0.674 | 1.126 | 6.756 |
Glutamic acid (g) | 0.429 | н/д | 0.334 | 0.06 | 0.013 | н/д | н/д | н/д | 0.461 | 1.297 | 7.782 |
Glycine (g) | 0.102 | н/д | 0.056 | 0.007 | 0.003 | н/д | н/д | н/д | 0.083 | 0.25 | 1.5 |
Proline (g) | 0.105 | н/д | 0.068 | 0.007 | 0.003 | н/д | н/д | н/д | 0.099 | 0.281 | 1.686 |
Serine (g) | 0.117 | н/д | 0.074 | 0.007 | 0.003 | н/д | н/д | н/д | 0.118 | 0.319 | 1.914 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | н/д | 0.0 | 4.067 | 24.402 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 1.408 | н/д | н/д | н/д | 1.408 | 8.448 |
Saturated Fat (g) | 0.056 | 0.0 | 0.025 | н/д | 0.006 | 1.437 | 0.976 | н/д | 4.322 | 6.821 | 40.926 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.899 | н/д | н/д | н/д | н/д | 0.899 | 5.394 |
Monounsaturated Fat (g) | 0.065 | 0.0 | 0.006 | н/д | 0.004 | 3.677 | 1.632 | н/д | 3.88 | 9.265 | 55.59 |
Polyunsaturated (g) | 0.056 | 0.0 | 0.025 | н/д | 0.012 | 2.298 | 0.94 | н/д | 4.799 | 8.13 | 48.78 |