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Рецепт Broccoli Noodle Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soba noodles
170.1g 		sesame oil
40.8g 		broccoli
370.88g 		cabbage
71.2g 		carrots
97.9g 		onion
48.0g 		almonds
18.4g 		oil
54.5g 		vinegar
80.0g 		soy sauce
48.0g 		ginger
3.72g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 24.46 0.0 10.46 0.91 0.91 0.88 3.9 0.0 0.0 3.01 0.07 0.17 44.77 44.77
Total Fat (g) 1.21 40.8 1.37 0.07 0.23 0.09 9.09 54.5 0.0 0.02 0.03 0.01 107.43 107.43
Carbohydrates (g) 126.93 0.0 24.63 4.13 9.38 3.52 3.99 0.0 0.74 3.65 0.66 0.86 178.49 178.49
Ash (g) 5.8 0.0 3.23 0.46 0.95 0.39 0.55 0.0 н/д 7.35 0.03 0.04 18.79 18.79
Calories (kcal) 571.536 360.672 126.099 17.8 40.139 15.36 105.8 481.78 16.8 25.44 2.976 3.889 1768.291 1768.291
Starch (g) н/д н/д 0.0 0.0 1.4 н/д 0.14 н/д н/д н/д н/д н/д 1.54 1.54
Sucrose (g) н/д н/д 0.37 0.06 3.51 н/д 0.66 н/д н/д н/д н/д н/д 4.6 4.6
Glucose (dextrose) (g) н/д н/д 1.82 1.19 0.58 н/д 0.02 н/д н/д н/д н/д н/д 3.61 3.61
Fructose (g) н/д н/д 2.52 1.03 0.54 н/д 0.02 н/д н/д н/д н/д н/д 4.11 4.11
Lactose (g) н/д н/д 0.78 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.78 0.78
Maltose (g) н/д н/д 0.78 0.01 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.79 0.79
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.7 0.0 331.2 65.63 86.44 43.12 0.86 0.0 75.05 33.97 2.93 1.53 652.43 652.43
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 6.3 2.28 4.64 1.12 0.72 0.0 0.32 0.82 0.06 0.03 16.28 16.28
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) н/д 0.0 9.6 1.8 2.7 1.2 2.2 0.0 0.0 0.4 0.1 0.1 18.2 18.2
Calcium (mg) 59.535 0.0 174.314 28.48 32.307 34.56 48.576 0.0 5.6 9.12 0.595 4.724 397.811 397.811
Iron (mg) 4.59 0.0 2.71 0.33 0.29 0.71 0.68 0.01 0.16 0.93 0.02 0.04 10.49 10.49
Magnesium (mg) 161.595 0.0 77.885 8.544 11.748 9.6 49.312 0.0 4.0 20.64 1.6 0.653 345.576 345.576
Phosphorus (mg) 432.054 0.0 244.781 18.512 34.265 17.76 89.056 0.0 6.4 60.0 1.265 3.993 908.086 908.086
Potassium (mg) 428.652 0.0 1171.981 121.04 313.28 132.48 129.72 0.0 58.4 104.16 15.438 10.466 2485.617 2485.617
Sodium (mg) 1347.192 0.0 122.39 12.816 67.551 7.68 0.184 0.0 4.0 2705.76 0.484 0.444 4268.501 4268.501
Zinc (mg) 2.91 0.0 1.52 0.13 0.23 0.19 0.57 0.0 0.03 0.25 0.01 0.03 5.87 5.87
Copper (mg) 0.391 0.0 0.185 0.014 0.049 0.038 0.184 0.0 0.008 0.048 0.009 0.008 0.935 0.935
Manganese (mg) 2.194 н/д 0.779 0.114 0.137 0.077 0.421 н/д н/д 0.202 0.009 0.044 3.976 3.976
Selenium (mcg) н/д 0.0 9.3 0.2 0.1 0.3 0.5 0.0 0.1 0.2 0.0 0.4 11.0 11.0
Vitamin A, IU (IU) 0.0 0.0 2310.582 69.776 16355.174 478.56 0.184 0.0 н/д 0.0 0.0 0.235 19214.511 19214.511
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.973 3.56 817.465 24.0 0.0 0.0 0.0 0.0 0.0 0.0 959.998 959.998
Beta Carotene (mcg) н/д 0.0 1338.877 29.904 8111.015 287.04 0.184 0.0 0.0 0.0 0.0 0.131 9767.15 9767.15
Vitamin E (mg) н/д 0.57 2.89 0.11 0.65 0.26 4.82 5.02 0.0 0.0 0.01 0.0 14.34 14.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.979 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.979 0.979
Lutein + zeaxanthin (mcg) н/д 0.0 5203.446 21.36 250.624 545.76 0.184 0.0 0.0 0.0 0.0 0.418 6021.792 6021.792
Tocopherol, beta (mg) н/д н/д 0.04 0.0 0.01 н/д 0.05 н/д н/д н/д н/д н/д 0.1 0.1
Tocopherol, gamma (mg) н/д н/д 0.63 0.0 0.0 н/д 0.12 н/д н/д н/д н/д н/д 0.75 0.75
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 330.8 26.1 5.8 9.0 0.0 0.0 0.0 0.0 0.2 0.8 372.7 372.7
Thiamin (mg) 0.816 0.0 0.26 0.043 0.069 0.029 0.039 0.0 0.0 0.014 0.001 0.005 1.276 1.276
Riboflavin (mg) 0.221 0.0 0.445 0.028 0.059 0.038 0.186 0.0 0.0 0.082 0.001 0.003 1.063 1.063
Niacin (mg) 5.46 0.0 2.374 0.164 0.959 0.254 0.624 0.0 0.0 1.056 0.028 0.018 10.937 10.937
Pantothenic acid (mg) 1.616 0.0 2.114 0.15 0.264 0.038 0.086 0.0 н/д 0.144 0.007 0.016 4.436 4.436
Vitamin B-6 (mg) 0.408 0.0 0.668 0.085 0.137 0.029 0.026 0.0 0.0 0.072 0.006 0.032 1.463 1.463
Folate (mcg) 102.06 0.0 233.654 30.616 18.601 30.72 9.2 0.0 0.0 6.72 0.409 0.078 432.059 432.059
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 69.4 7.6 8.6 2.7 9.6 н/д 0.0 8.8 1.1 0.6 108.5 108.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.0 0.111 0.007 0.01 0.01 0.039 0.0 н/д 0.043 0.0 0.002 0.562 0.562
Threonine (g) 0.851 0.0 0.334 0.028 0.186 0.034 0.11 0.0 н/д 0.12 0.001 0.004 1.668 1.668
Isoleucine (g) 0.936 0.0 0.297 0.021 0.078 0.038 0.129 0.0 н/д 0.144 0.002 0.006 1.651 1.651
Leucine (g) 1.599 0.0 0.482 0.028 0.098 0.053 0.274 0.0 н/д 0.24 0.003 0.008 2.785 2.785
Lysine (g) 1.038 0.0 0.519 0.028 0.098 0.043 0.107 0.0 н/д 0.173 0.002 0.007 2.015 2.015
Methionine (g) 0.34 0.0 0.148 0.007 0.02 0.01 0.028 0.0 н/д 0.043 0.0 0.002 0.598 0.598
Cystine (g) 0.459 0.0 0.111 0.007 0.078 н/д 0.035 0.0 н/д 0.053 0.0 0.002 0.746 0.746
Phenylalanine (g) 1.055 0.0 0.445 0.021 0.059 0.029 0.206 0.0 н/д 0.158 0.002 0.005 1.98 1.98
Tyrosine (g) 0.51 0.0 0.185 0.014 0.039 0.024 0.083 0.0 н/д 0.11 0.001 0.002 0.969 0.969
Valine (g) 1.208 0.0 0.482 0.028 0.069 0.038 0.151 0.0 н/д 0.149 0.003 0.008 2.135 2.135
Arginine (g) 1.531 0.0 0.705 0.057 0.088 0.062 0.451 0.0 н/д 0.206 0.001 0.016 3.118 3.118
Histidine (g) 0.578 0.0 0.223 0.014 0.039 0.014 0.103 0.0 н/д 0.077 0.001 0.003 1.052 1.052
Alanine (g) 1.208 0.0 0.371 0.028 0.108 0.038 0.19 0.0 н/д 0.134 0.001 0.003 2.082 2.082
Aspartic acid (g) 1.803 0.0 1.224 0.085 0.186 0.082 0.535 0.0 н/д 0.322 0.008 0.013 4.258 4.258
Glutamic acid (g) 5.29 0.0 2.003 0.206 0.362 0.182 1.253 0.0 н/д 0.71 0.006 0.021 10.035 10.035
Glycine (g) 1.599 0.0 0.334 0.021 0.049 0.043 0.27 0.0 н/д 0.134 0.001 0.005 2.458 2.458
Proline (g) 1.48 0.0 0.408 0.036 0.049 0.058 0.19 0.0 н/д 0.221 0.001 0.003 2.444 2.444
Serine (g) 1.259 0.0 0.445 0.036 0.049 0.038 0.175 0.0 н/д 0.173 0.002 0.005 2.181 2.181
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.004 1.406 н/д н/д н/д н/д 1.41 1.41
Saturated Fat (g) 0.238 5.794 0.148 0.021 0.039 0.014 0.686 4.049 0.0 0.005 0.007 0.002 11.005 11.005
Phytosterols (mg) н/д 352.92 н/д 7.832 н/д н/д н/д 136.25 н/д н/д 0.558 н/д 497.56 497.56
Monounsaturated Fat (g) 0.323 16.198 0.037 0.014 0.01 0.014 5.684 12.388 0.0 0.005 0.006 0.0 34.679 34.679
Polyunsaturated (g) 0.374 17.014 0.148 0.014 0.117 0.034 2.221 35.501 0.0 0.01 0.006 0.007 55.445 55.445