Рецепт Broccoli Mushroom Noodle Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
egg noodles
75.6g |
butter
4.73g |
onion
48.0g |
garlic
1.31g |
mushrooms
73.33g |
salt
0.5g |
cottage cheese
105.0g |
cream
38.33g |
bread crumbs
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 10.7 | 0.04 | 0.53 | 0.08 | 2.27 | 0.0 | 11.68 | 0.79 | 3.6 | 29.7 | 178.2 |
Total Fat (g) | 3.36 | 3.84 | 0.05 | 0.01 | 0.25 | 0.0 | 4.52 | 7.56 | 1.43 | 21.01 | 126.06 |
Carbohydrates (g) | 53.88 | 0.0 | 4.48 | 0.43 | 2.41 | 0.0 | 3.55 | 1.1 | 19.43 | 85.29 | 511.74 |
Ash (g) | 0.85 | 0.1 | 0.17 | 0.02 | 0.62 | 0.5 | 1.48 | 0.33 | 0.77 | 4.84 | 29.04 |
Calories (kcal) | 290.304 | 33.938 | 19.2 | 1.944 | 16.133 | 0.0 | 102.9 | 73.983 | 106.65 | 645.052 | 3870.312 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 16.11 | 16.11 | 96.66 |
Sucrose (g) | 0.2 | н/д | 0.48 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.68 | 4.08 |
Glucose (dextrose) (g) | 0.08 | н/д | 0.95 | н/д | 1.09 | н/д | 0.0 | 0.0 | 0.49 | 2.6 | 15.6 |
Fructose (g) | 0.0 | н/д | 0.62 | н/д | 0.12 | н/д | 0.0 | 0.0 | 0.66 | 1.41 | 8.46 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 2.8 | 1.34 | 0.0 | 4.15 | 24.9 |
Maltose (g) | 1.16 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.52 | 1.68 | 10.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.81 | 0.75 | 42.77 | 0.76 | 67.78 | 0.0 | 83.78 | 28.54 | 1.76 | 232.96 | 1397.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.42 | 0.0 | 2.04 | 0.01 | 1.21 | 0.0 | 2.8 | 1.34 | 1.67 | 10.5 | 63.0 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 2.5 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 5.3 | 31.8 |
Calcium (mg) | 26.46 | 1.136 | 11.04 | 2.362 | 2.2 | 0.12 | 87.15 | 42.167 | 49.41 | 222.045 | 1332.27 |
Iron (mg) | 3.03 | 0.0 | 0.1 | 0.02 | 0.37 | 0.0 | 0.07 | 0.07 | 1.3 | 4.97 | 29.82 |
Magnesium (mg) | 43.848 | 0.095 | 4.8 | 0.326 | 6.6 | 0.005 | 8.4 | 3.833 | 11.61 | 79.517 | 477.102 |
Phosphorus (mg) | 182.196 | 1.136 | 13.92 | 1.997 | 63.064 | 0.0 | 166.95 | 44.083 | 44.55 | 517.896 | 3107.376 |
Potassium (mg) | 184.464 | 1.136 | 70.08 | 5.233 | 233.191 | 0.04 | 109.2 | 54.05 | 52.92 | 710.314 | 4261.884 |
Sodium (mg) | 15.876 | 27.264 | 1.92 | 0.222 | 3.667 | 193.79 | 382.2 | 30.667 | 197.64 | 853.245 | 5119.47 |
Zinc (mg) | 1.45 | 0.0 | 0.08 | 0.02 | 0.38 | 0.0 | 0.42 | 0.15 | 0.39 | 2.89 | 17.34 |
Copper (mg) | 0.227 | 0.0 | 0.019 | 0.004 | 0.235 | 0.0 | 0.032 | 0.008 | 0.07 | 0.594 | 3.564 |
Manganese (mg) | 0.65 | 0.0 | 0.062 | 0.022 | 0.037 | 0.001 | 0.0 | 0.004 | 0.248 | 1.024 | 6.144 |
Selenium (mcg) | 59.6 | 0.0 | 0.2 | 0.2 | 6.8 | 0.0 | 10.2 | 1.0 | 6.8 | 84.9 | 509.4 |
Vitamin A, IU (IU) | 46.872 | 118.286 | 0.96 | 0.117 | 0.0 | 0.0 | 147.0 | 220.8 | 0.0 | 534.035 | 3204.21 |
Retinol (mcg) | 12.852 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 61.333 | 0.0 | 143.746 | 862.476 |
Vitamin A, RAE (mcg_RAE) | 12.852 | 32.376 | 0.0 | 0.0 | 0.0 | 0.0 | 38.85 | 62.1 | 0.0 | 146.178 | 877.068 |
Beta Carotene (mcg) | 1.512 | 7.479 | 0.48 | 0.065 | 0.0 | 0.0 | 12.6 | 9.967 | 0.0 | 32.103 | 192.618 |
Vitamin E (mg) | 0.28 | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 0.08 | 0.17 | 0.02 | 0.68 | 4.08 |
Vitamin D (IU) | н/д | 2.651 | н/д | н/д | 13.199 | н/д | н/д | н/д | н/д | 15.85 | 95.1 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 83.16 | 0.0 | 1.92 | 0.209 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.289 | 511.734 |
Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.06 | 0.36 |
Tocopherol, gamma (mg) | 1.03 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.02 | 0.21 | 1.26 | 7.56 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.05 | 0.06 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 3.6 | 0.4 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 5.8 | 34.8 |
Thiamin (mg) | 0.854 | 0.0 | 0.024 | 0.003 | 0.059 | 0.0 | 0.032 | 0.015 | 0.262 | 1.249 | 7.494 |
Riboflavin (mg) | 0.325 | 0.001 | 0.014 | 0.001 | 0.293 | 0.0 | 0.168 | 0.065 | 0.108 | 0.977 | 5.862 |
Niacin (mg) | 6.343 | 0.002 | 0.058 | 0.009 | 2.647 | 0.0 | 0.105 | 0.042 | 1.79 | 10.996 | 65.976 |
Pantothenic acid (mg) | 0.688 | 0.005 | 0.058 | 0.008 | 1.1 | 0.0 | 0.588 | 0.13 | 0.149 | 2.725 | 16.35 |
Vitamin B-6 (mg) | 0.166 | 0.0 | 0.058 | 0.016 | 0.073 | 0.0 | 0.053 | 0.023 | 0.032 | 0.421 | 2.526 |
Folate (mcg) | 173.88 | 0.142 | 9.12 | 0.039 | 11.733 | 0.0 | 12.6 | 2.683 | 28.89 | 239.087 | 1434.522 |
Vitamin B-12 (mcg) | 0.22 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.45 | 0.11 | 0.09 | 0.91 | 5.46 |
Choline (mg) | 59.5 | 0.9 | 2.9 | 0.3 | 12.7 | 0.0 | 19.3 | 7.4 | 3.9 | 106.9 | 641.4 |
Folic acid (mcg) | 151.956 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.14 | 174.096 | 1044.576 |
Tryptophan (g) | 0.098 | 0.0 | 0.005 | 0.001 | 0.029 | 0.0 | 0.158 | 0.015 | 0.043 | 0.35 | 2.1 |
Threonine (g) | 0.325 | 0.002 | 0.01 | 0.002 | 0.081 | 0.0 | 0.525 | 0.046 | 0.116 | 1.106 | 6.636 |
Isoleucine (g) | 0.446 | 0.002 | 0.005 | 0.003 | 0.059 | 0.0 | 0.62 | 0.054 | 0.146 | 1.334 | 8.004 |
Leucine (g) | 0.862 | 0.004 | 0.014 | 0.004 | 0.088 | 0.0 | 1.176 | 0.104 | 0.259 | 2.511 | 15.066 |
Lysine (g) | 0.325 | 0.003 | 0.019 | 0.004 | 0.081 | 0.0 | 0.977 | 0.088 | 0.116 | 1.613 | 9.678 |
Methionine (g) | 0.204 | 0.001 | 0.0 | 0.001 | 0.022 | 0.0 | 0.284 | 0.027 | 0.062 | 0.601 | 3.606 |
Cystine (g) | 0.227 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.074 | 0.012 | 0.076 | 0.396 | 2.376 |
Phenylalanine (g) | 0.567 | 0.002 | 0.014 | 0.002 | 0.066 | 0.0 | 0.609 | 0.05 | 0.178 | 1.489 | 8.934 |
Tyrosine (g) | 0.219 | 0.002 | 0.005 | 0.001 | 0.029 | 0.0 | 0.63 | 0.05 | 0.108 | 1.044 | 6.264 |
Valine (g) | 0.522 | 0.003 | 0.01 | 0.004 | 0.169 | 0.0 | 0.788 | 0.065 | 0.162 | 1.721 | 10.326 |
Arginine (g) | 0.454 | 0.001 | 0.048 | 0.008 | 0.059 | 0.0 | 0.525 | 0.038 | 0.149 | 1.282 | 7.692 |
Histidine (g) | 0.287 | 0.001 | 0.005 | 0.001 | 0.044 | 0.0 | 0.347 | 0.031 | 0.081 | 0.797 | 4.782 |
Alanine (g) | 0.393 | 0.001 | 0.01 | 0.002 | 0.147 | 0.0 | 0.399 | 0.038 | 0.13 | 1.119 | 6.714 |
Aspartic acid (g) | 0.575 | 0.003 | 0.043 | 0.006 | 0.147 | 0.0 | 0.956 | 0.084 | 0.208 | 2.021 | 12.126 |
Glutamic acid (g) | 3.462 | 0.009 | 0.125 | 0.011 | 0.249 | 0.0 | 2.73 | 0.219 | 1.112 | 7.917 | 47.502 |
Glycine (g) | 0.378 | 0.001 | 0.014 | 0.003 | 0.066 | 0.0 | 0.231 | 0.023 | 0.132 | 0.848 | 5.088 |
Proline (g) | 1.164 | 0.004 | 0.005 | 0.001 | 0.059 | 0.0 | 1.292 | 0.1 | 0.37 | 2.994 | 17.964 |
Serine (g) | 0.605 | 0.002 | 0.01 | 0.002 | 0.066 | 0.0 | 0.672 | 0.061 | 0.178 | 1.597 | 9.582 |
Cholesterol (mg) | 63.504 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 17.85 | 19.933 | 0.0 | 111.464 | 668.784 |
Trans Fat (g) | 0.045 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.045 | 0.27 |
Saturated Fat (g) | 0.892 | 2.432 | 0.019 | 0.001 | 0.029 | 0.0 | 1.806 | 4.412 | 0.324 | 9.915 | 59.49 |
Phytosterols (mg) | н/д | н/д | 7.2 | н/д | н/д | 0.0 | н/д | н/д | 2.16 | 9.36 | 56.16 |
Monounsaturated Fat (g) | 0.945 | 0.995 | 0.005 | 0.0 | 0.0 | 0.0 | 0.819 | 1.944 | 0.275 | 4.983 | 29.898 |
Polyunsaturated (g) | 1.005 | 0.144 | 0.01 | 0.003 | 0.103 | 0.0 | 0.126 | 0.322 | 0.556 | 2.269 | 13.614 |