Рецепт Broccoli Mushroom Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Cloves garic, chopped
1 lrg Fresh bunch broccoli,minced
1 c. Grated med or possibly sharp cheddar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		egg noodles
75.6g 		butter
4.73g 		onion
48.0g 		mushrooms
73.33g 		salt
0.5g 		cottage cheese
113.0g 		cream
38.33g 		bread crumbs
27.0g 		wine
9.83g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 10.7 0.04 0.53 2.27 0.0 13.37 0.79 3.6 0.01 3.1 34.41 206.46
Total Fat (g) 3.36 3.84 0.05 0.25 0.0 2.77 7.56 1.43 0.0 2.45 21.7 130.2
Carbohydrates (g) 53.88 0.0 4.48 2.41 0.0 4.14 1.1 19.43 0.27 0.19 85.9 515.4
Ash (g) 0.85 0.1 0.17 0.62 0.5 1.54 0.33 0.77 0.02 0.21 5.11 30.66
Calories (kcal) 290.298 33.938 19.2 16.133 0.0 97.18 73.983 106.65 8.162 35.235 680.778 4084.668
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 16.11 н/д н/д 16.11 96.66
Sucrose (g) 0.2 н/д 0.48 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.71 4.26
Glucose (dextrose) (g) 0.08 н/д 0.95 1.09 н/д 0.87 0.0 0.49 н/д 0.05 3.52 21.12
Fructose (g) 0.0 н/д 0.62 0.12 н/д 0.0 0.0 0.66 н/д 0.03 1.44 8.64
Lactose (g) 0.0 н/д 0.0 0.0 н/д 3.28 1.34 0.0 н/д 0.03 4.65 27.9
Maltose (g) 1.16 н/д 0.0 0.0 н/д 0.0 0.0 0.52 н/д 0.03 1.7 10.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.0 6.0
Water (g) 6.81 0.75 42.77 67.78 0.0 91.18 28.54 1.76 8.51 18.69 266.8 1600.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 2.04 1.21 0.0 4.15 1.34 1.67 0.08 0.19 12.1 72.6
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.03 0.18
Dietary Fiber (g) 2.5 0.0 0.8 0.7 0.0 0.0 0.0 1.2 0.0 0.0 5.3 31.8
Calcium (mg) 26.459 1.136 11.04 2.2 0.12 102.83 42.167 49.41 0.787 13.059 249.208 1495.248
Iron (mg) 3.03 0.0 0.1 0.37 0.0 0.17 0.07 1.3 0.04 0.45 5.53 33.18
Magnesium (mg) 43.847 0.095 4.8 6.6 0.005 7.91 3.833 11.61 1.082 2.957 82.738 496.428
Phosphorus (mg) 182.192 1.136 13.92 63.064 0.0 184.19 44.083 44.55 1.967 47.062 582.165 3492.99
Potassium (mg) 184.46 1.136 70.08 233.191 0.04 94.92 54.05 52.92 9.735 33.018 733.549 4401.294
Sodium (mg) 15.876 27.264 1.92 3.667 193.79 372.9 30.667 197.64 0.492 34.496 878.711 5272.266
Zinc (mg) 1.45 0.0 0.08 0.38 0.0 0.46 0.15 0.39 0.01 0.27 3.21 19.26
Copper (mg) 0.227 0.0 0.019 0.235 0.0 0.034 0.008 0.07 0.001 0.025 0.618 3.708
Manganese (mg) 0.65 0.0 0.062 0.037 0.001 0.011 0.004 0.248 0.012 0.01 1.035 6.21
Selenium (mcg) 59.6 0.0 0.2 6.8 0.0 11.2 1.0 6.8 0.0 7.8 93.5 561.0
Vitamin A, IU (IU) 46.871 118.286 0.96 0.0 0.0 83.62 220.8 0.0 0.0 119.997 590.534 3543.204
Retinol (mcg) 12.852 31.761 0.0 0.0 0.0 21.47 61.333 0.0 0.0 34.25 161.665 969.99
Vitamin A, RAE (mcg_RAE) 12.852 32.376 0.0 0.0 0.0 22.6 62.1 0.0 0.0 34.496 164.424 986.544
Beta Carotene (mcg) 1.512 7.479 0.48 0.0 0.0 6.78 9.967 0.0 0.0 2.464 28.681 172.086
Vitamin E (mg) 0.28 0.11 0.01 0.01 0.0 0.05 0.17 0.02 0.0 0.24 0.88 5.28
Vitamin D (IU) н/д 2.651 н/д 13.199 н/д н/д н/д н/д н/д 8.624 24.474 146.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.158 0.0 1.92 0.0 0.0 0.0 0.0 0.0 0.0 81.558 166.637 999.822
Tocopherol, beta (mg) 0.05 0.0 0.0 0.01 н/д 0.0 0.0 0.01 н/д 0.0 0.07 0.42
Tocopherol, gamma (mg) 1.03 0.0 0.0 0.01 н/д 0.0 0.02 0.21 н/д 0.12 1.38 8.28
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 н/д 0.0 0.0 0.05 н/д 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.0 3.6 1.5 0.0 0.0 0.3 0.0 0.0 0.0 5.4 32.4
Thiamin (mg) 0.854 0.0 0.024 0.059 0.0 0.045 0.015 0.262 0.001 0.017 1.278 7.668
Riboflavin (mg) 0.325 0.001 0.014 0.293 0.0 0.226 0.065 0.108 0.002 0.118 1.154 6.924
Niacin (mg) 6.343 0.002 0.058 2.647 0.0 0.124 0.042 1.79 0.017 0.017 11.04 66.24
Pantothenic acid (mg) 0.688 0.005 0.058 1.1 0.0 0.283 0.13 0.149 0.004 0.355 2.771 16.626
Vitamin B-6 (mg) 0.166 0.0 0.058 0.073 0.0 0.023 0.023 0.032 0.005 0.034 0.415 2.49
Folate (mcg) 173.876 0.142 9.12 11.733 0.0 11.3 2.683 28.89 0.098 11.581 249.423 1496.538
Vitamin B-12 (mcg) 0.22 0.01 0.0 0.03 0.0 0.51 0.11 0.09 0.0 0.32 1.28 7.68
Choline (mg) 59.5 0.9 2.9 12.7 0.0 18.4 7.4 3.9 0.5 61.9 168.1 1008.6
Folic acid (mcg) 151.953 0.0 0.0 0.0 0.0 0.0 0.0 22.14 0.0 0.0 174.093 1044.558
Tryptophan (g) 0.098 0.0 0.005 0.029 0.0 0.181 0.015 0.043 н/д 0.042 0.414 2.484
Threonine (g) 0.325 0.002 0.01 0.081 0.0 0.599 0.046 0.116 н/д 0.138 1.316 7.896
Isoleucine (g) 0.446 0.002 0.005 0.059 0.0 0.712 0.054 0.146 н/д 0.165 1.588 9.528
Leucine (g) 0.862 0.004 0.014 0.088 0.0 1.345 0.104 0.259 н/д 0.269 2.944 17.664
Lysine (g) 0.325 0.003 0.019 0.081 0.0 1.119 0.088 0.116 н/д 0.224 1.975 11.85
Methionine (g) 0.204 0.001 0.0 0.022 0.0 0.328 0.027 0.062 н/д 0.094 0.737 4.422
Cystine (g) 0.227 0.0 0.0 0.007 0.0 0.079 0.012 0.076 н/д 0.067 0.467 2.802
Phenylalanine (g) 0.567 0.002 0.014 0.066 0.0 0.689 0.05 0.178 н/д 0.168 1.734 10.404
Tyrosine (g) 0.219 0.002 0.005 0.029 0.0 0.723 0.05 0.108 н/д 0.123 1.259 7.554
Valine (g) 0.522 0.003 0.01 0.169 0.0 0.904 0.065 0.162 н/д 0.212 2.046 12.276
Arginine (g) 0.454 0.001 0.048 0.059 0.0 0.599 0.038 0.149 н/д 0.202 1.549 9.294
Histidine (g) 0.287 0.001 0.005 0.044 0.0 0.396 0.031 0.081 н/д 0.076 0.921 5.526
Alanine (g) 0.393 0.001 0.01 0.147 0.0 0.463 0.038 0.13 н/д 0.182 1.364 8.184
Aspartic acid (g) 0.575 0.003 0.043 0.147 0.0 1.085 0.084 0.208 н/д 0.328 2.472 14.832
Glutamic acid (g) 3.462 0.009 0.125 0.249 0.0 3.13 0.219 1.112 н/д 0.414 8.72 52.32
Glycine (g) 0.378 0.001 0.014 0.066 0.0 0.271 0.023 0.132 н/д 0.106 0.992 5.952
Proline (g) 1.164 0.004 0.005 0.059 0.0 1.48 0.1 0.37 н/д 0.126 3.307 19.842
Serine (g) 0.605 0.002 0.01 0.066 0.0 0.768 0.061 0.178 н/д 0.239 1.93 11.58
Cholesterol (mg) 63.503 10.177 0.0 0.0 0.0 11.3 19.933 0.0 0.0 104.227 209.14 1254.84
Trans Fat (g) 0.045 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.045 0.27
Saturated Fat (g) 0.892 2.432 0.019 0.029 0.0 1.107 4.412 0.324 0.0 0.764 9.98 59.88
Phytosterols (mg) н/д н/д 7.2 н/д 0.0 н/д н/д 2.16 н/д н/д 9.36 56.16
Monounsaturated Fat (g) 0.945 0.995 0.005 0.0 0.0 0.497 1.944 0.275 0.0 0.939 5.6 33.6
Polyunsaturated (g) 1.005 0.144 0.01 0.103 0.0 0.079 0.322 0.556 0.0 0.335 2.554 15.324