Рецепт Broccoli Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. minced olives -- pimiento-stuffed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
61.81g 		onions --
16.0g 		celery
7.49g 		eggs --
32.85g 		coleslaw dressing
27.78g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.29 0.05 4.13 0.25 6.47 38.82
Total Fat (g) 0.23 0.03 0.01 3.27 9.28 12.82 76.92
Carbohydrates (g) 4.1 1.17 0.22 0.25 6.61 12.37 74.22
Ash (g) 0.54 0.13 0.06 0.28 0.56 1.56 9.36
Calories (kcal) 21.017 5.12 1.199 46.98 108.336 182.651 1095.906
Starch (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.01 0.04 н/д 0.11 0.66
Glucose (dextrose) (g) 0.3 н/д 0.04 0.07 н/д 0.41 2.46
Fructose (g) 0.42 н/д 0.04 0.04 н/д 0.49 2.94
Lactose (g) 0.13 н/д 0.0 0.04 н/д 0.17 1.02
Maltose (g) 0.13 н/д 0.0 0.04 н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 14.37 7.15 24.92 11.08 112.72 676.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.37 0.14 0.25 5.59 7.4 44.4
Galactose (g) 0.0 н/д 0.05 0.04 н/д 0.09 0.54
Dietary Fiber (g) 1.6 0.4 0.1 0.0 0.0 2.2 13.2
Calcium (mg) 29.052 11.52 2.996 17.412 3.889 64.87 389.22
Iron (mg) 0.45 0.24 0.01 0.6 0.06 1.36 8.16
Magnesium (mg) 12.981 3.2 0.824 3.942 0.556 21.503 129.018
Phosphorus (mg) 40.797 5.92 1.798 62.75 7.222 118.487 710.922
Potassium (mg) 195.33 44.16 19.476 44.023 2.5 305.49 1832.94
Sodium (mg) 20.398 2.56 5.993 45.995 197.226 272.172 1633.032
Zinc (mg) 0.25 0.06 0.01 0.36 0.05 0.74 4.44
Copper (mg) 0.031 0.013 0.003 0.033 0.003 0.082 0.492
Manganese (mg) 0.13 0.026 0.007 0.013 0.031 0.207 1.242
Selenium (mcg) 1.5 0.1 0.0 10.4 0.4 12.5 75.0
Vitamin A, IU (IU) 385.097 159.52 33.634 159.996 17.5 755.747 4534.482
Retinol (mcg) 0.0 0.0 0.0 45.666 4.445 50.111 300.666
Vitamin A, RAE (mcg_RAE) 19.162 8.0 1.648 45.995 4.722 79.527 477.162
Beta Carotene (mcg) 223.146 95.68 20.225 3.285 1.111 343.448 2060.688
Vitamin E (mg) 0.48 0.09 0.02 0.32 0.86 1.76 10.56
Vitamin D (IU) н/д н/д н/д 11.499 н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 181.92 21.199 108.745 13.334 1192.438 7154.628
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.11 н/д 0.0 0.16 н/д 0.27 1.62
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 55.1 3.0 0.2 0.0 0.0 58.4 350.4
Thiamin (mg) 0.043 0.01 0.001 0.023 0.003 0.08 0.48
Riboflavin (mg) 0.074 0.013 0.004 0.158 0.006 0.255 1.53
Niacin (mg) 0.396 0.085 0.024 0.023 0.0 0.527 3.162
Pantothenic acid (mg) 0.352 0.013 0.019 0.473 0.036 0.893 5.358
Vitamin B-6 (mg) 0.111 0.01 0.005 0.046 0.006 0.178 1.068
Folate (mcg) 38.942 10.24 2.697 15.441 3.889 71.209 427.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.06 0.48 2.88
Choline (mg) 11.6 0.9 0.5 82.5 4.3 99.7 598.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 0.001 0.056 н/д 0.078 0.468
Threonine (g) 0.056 0.011 0.001 0.184 н/д 0.252 1.512
Isoleucine (g) 0.049 0.013 0.001 0.22 н/д 0.284 1.704
Leucine (g) 0.08 0.018 0.002 0.358 н/д 0.458 2.748
Lysine (g) 0.087 0.014 0.002 0.299 н/д 0.402 2.412
Methionine (g) 0.025 0.003 0.001 0.125 н/д 0.154 0.924
Cystine (g) 0.019 н/д 0.0 0.089 н/д 0.107 0.642
Phenylalanine (g) 0.074 0.01 0.001 0.223 н/д 0.309 1.854
Tyrosine (g) 0.031 0.008 0.001 0.164 н/д 0.204 1.224
Valine (g) 0.08 0.013 0.002 0.283 н/д 0.378 2.268
Arginine (g) 0.117 0.021 0.001 0.269 н/д 0.409 2.454
Histidine (g) 0.037 0.005 0.001 0.102 н/д 0.144 0.864
Alanine (g) 0.062 0.013 0.001 0.243 н/д 0.319 1.914
Aspartic acid (g) 0.204 0.027 0.009 0.437 н/д 0.677 4.062
Glutamic acid (g) 0.334 0.061 0.007 0.552 н/д 0.953 5.718
Glycine (g) 0.056 0.014 0.001 0.141 н/д 0.213 1.278
Proline (g) 0.068 0.019 0.001 0.168 н/д 0.256 1.536
Serine (g) 0.074 0.013 0.001 0.319 н/д 0.407 2.442
Cholesterol (mg) 0.0 0.0 0.0 138.97 7.222 146.192 877.152
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.003 1.018 1.361 2.412 14.472
Phytosterols (mg) н/д н/д 0.449 н/д н/д 0.449 2.694
Monounsaturated Fat (g) 0.006 0.005 0.002 1.252 2.5 3.765 22.59
Polyunsaturated (g) 0.025 0.011 0.006 0.447 5.0 5.489 32.934