CookEatShare также доступен на языке: English
Закрыть

Рецепт Broccoli mac and cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounces grated pepper jack cheese (this makes it nicely spicy -- if you don't want spice, substitute an equal amount of regular cheddar cheese)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
222.04g 		elbow pasta
226.8g 		butter
28.4g 		flour
15.63g 		milk
326.67g 		cheddar cheese
113.4g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.26 29.57 0.24 1.61 11.01 28.24 н/д н/д 76.94 76.94
Total Fat (g) 0.82 3.42 23.04 0.15 0.26 37.58 н/д н/д 65.28 65.28
Carbohydrates (g) 14.74 169.35 0.02 11.93 16.2 1.45 н/д н/д 213.69 213.69
Ash (g) 1.93 2.0 0.6 0.07 2.45 4.46 н/д н/д 11.51 11.51
Calories (kcal) 75.494 841.428 203.628 56.893 111.068 457.002 н/д н/д 1745.513 1745.513
Starch (g) 0.0 141.64 н/д н/д н/д н/д н/д н/д 141.64 141.64
Sucrose (g) 0.22 1.09 н/д н/д 0.0 0.27 н/д н/д 1.58 1.58
Glucose (dextrose) (g) 1.09 0.27 н/д н/д 0.0 н/д н/д н/д 1.36 1.36
Fructose (g) 1.51 0.25 н/д н/д 0.0 н/д н/д н/д 1.76 1.76
Lactose (g) 0.47 0.0 н/д н/д 16.63 0.26 н/д н/д 17.35 17.35
Maltose (g) 0.47 4.45 н/д н/д 0.0 0.17 н/д н/д 5.08 5.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 198.28 22.45 4.51 1.86 296.75 41.67 н/д н/д 565.53 565.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 3.77 6.06 0.02 0.04 16.63 0.59 н/д н/д 27.11 27.11
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.8 7.3 0.0 0.4 0.0 0.0 н/д н/д 13.5 13.5
Calcium (mg) 104.359 47.628 6.816 2.345 408.338 817.614 н/д н/д 1387.099 1387.099
Iron (mg) 1.62 7.48 0.01 0.73 0.1 0.77 н/д н/д 10.71 10.71
Magnesium (mg) 46.628 120.204 0.568 3.439 35.934 31.752 н/д н/д 238.525 238.525
Phosphorus (mg) 146.546 428.652 6.816 16.88 329.937 580.608 н/д н/д 1509.44 1509.44
Potassium (mg) 701.646 505.764 6.816 16.724 509.605 111.132 н/д н/д 1851.688 1851.688
Sodium (mg) 73.273 13.608 163.584 0.313 137.201 704.214 н/д н/д 1092.193 1092.193
Zinc (mg) 0.91 3.2 0.03 0.11 1.37 3.53 н/д н/д 9.14 9.14
Copper (mg) 0.111 0.658 0.0 0.022 0.033 0.034 н/д н/д 0.857 0.857
Manganese (mg) 0.466 2.087 0.0 0.106 0.0 0.011 н/д н/д 2.67 2.67
Selenium (mcg) 5.6 143.3 0.3 5.3 10.1 15.8 н/д н/д 180.4 180.4
Vitamin A, IU (IU) 1383.309 0.0 709.716 0.0 666.407 1136.268 н/д н/д 3895.7 3895.7
Retinol (mcg) 0.0 0.0 190.564 0.0 199.269 292.572 н/д н/д 682.405 682.405
Vitamin A, RAE (mcg_RAE) 68.832 0.0 194.256 0.0 199.269 300.51 н/д н/д 762.867 762.867
Beta Carotene (mcg) 801.564 0.0 44.872 0.0 0.0 96.39 н/д н/д 942.826 942.826
Vitamin E (mg) 1.73 0.25 0.66 0.01 0.03 0.33 н/д н/д 3.01 3.01
Vitamin D (IU) н/д н/д 15.904 н/д 133.935 13.608 н/д н/д 163.447 163.447
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3115.221 40.824 0.0 2.813 0.0 0.0 н/д н/д 3158.859 3158.859
Tocopherol, beta (mg) 0.02 0.14 0.0 0.01 0.0 н/д н/д н/д 0.17 0.17
Tocopherol, gamma (mg) 0.38 2.0 0.0 0.06 0.0 0.0 н/д н/д 2.43 2.43
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 198.1 0.0 0.0 0.0 0.0 0.0 н/д н/д 198.1 198.1
Thiamin (mg) 0.155 2.019 0.003 0.123 0.163 0.034 н/д н/д 2.498 2.498
Riboflavin (mg) 0.266 0.907 0.009 0.077 0.588 0.431 н/д н/д 2.278 2.278
Niacin (mg) 1.421 16.284 0.011 0.922 0.294 0.091 н/д н/д 19.024 19.024
Pantothenic acid (mg) 1.266 0.975 0.031 0.069 1.176 0.465 н/д н/д 3.982 3.982
Vitamin B-6 (mg) 0.4 0.318 0.0 0.006 0.131 0.079 н/д н/д 0.933 0.933
Folate (mcg) 139.885 537.516 0.852 28.603 16.334 20.412 н/д н/д 743.602 743.602
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 1.73 0.94 н/д н/д 2.72 2.72
Choline (mg) 41.5 34.2 5.3 1.6 51.0 18.7 н/д н/д 152.4 152.4
Folic acid (mcg) 0.0 496.692 0.0 24.07 0.0 0.0 н/д н/д 520.762 520.762
Tryptophan (g) 0.067 0.431 0.003 0.02 0.131 0.363 н/д н/д 1.014 1.014
Threonine (g) 0.2 1.043 0.011 0.044 0.261 1.009 н/д н/д 2.569 2.569
Isoleucine (g) 0.178 1.157 0.014 0.056 0.49 1.758 н/д н/д 3.652 3.652
Leucine (g) 0.289 2.245 0.023 0.111 1.078 2.71 н/д н/д 6.456 6.456
Lysine (g) 0.311 0.68 0.02 0.036 0.817 2.347 н/д н/д 4.211 4.211
Methionine (g) 0.089 0.34 0.006 0.028 0.196 0.737 н/д н/д 1.396 1.396
Cystine (g) 0.067 0.59 0.003 0.034 0.392 0.147 н/д н/д 1.233 1.233
Phenylalanine (g) 0.266 1.52 0.011 0.081 0.49 1.486 н/д н/д 3.854 3.854
Tyrosine (g) 0.111 0.544 0.011 0.048 0.49 1.361 н/д н/д 2.566 2.566
Valine (g) 0.289 1.338 0.017 0.066 0.588 1.882 н/д н/д 4.18 4.18
Arginine (g) 0.422 1.066 0.009 0.066 0.229 1.066 н/д н/д 2.857 2.857
Histidine (g) 0.133 0.68 0.006 0.036 0.261 0.987 н/д н/д 2.103 2.103
Alanine (g) 0.222 0.998 0.009 0.052 0.327 0.794 н/д н/д 2.401 2.401
Aspartic acid (g) 0.733 1.406 0.017 0.069 0.784 1.814 н/д н/д 4.823 4.823
Glutamic acid (g) 1.199 10.433 0.051 0.544 2.189 6.906 н/д н/д 21.322 21.322
Glycine (g) 0.2 0.998 0.006 0.058 0.163 0.488 н/д н/д 1.912 1.912
Proline (g) 0.244 3.561 0.023 0.188 1.111 3.187 н/д н/д 8.313 8.313
Serine (g) 0.266 1.406 0.014 0.081 0.555 1.656 н/д н/д 3.979 3.979
Cholesterol (mg) 0.0 0.0 61.06 0.0 6.533 119.07 н/д н/д 186.663 186.663
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.089 0.635 14.589 0.025 0.163 23.916 н/д н/д 39.417 39.417
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 0.386 5.97 0.014 0.065 10.648 н/д н/д 17.105 17.105
Polyunsaturated (g) 0.089 1.27 0.863 0.064 0.0 1.066 н/д н/д 3.352 3.352