Рецепт Broccoli Lemon Fettuccini In Light Cream Sauce For 2 - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
bouillon
0.63g |
garlic
1.31g |
broccoli
43.23g |
half-and-half
29.58g |
salt
0.2g |
lemon peel
1.5g |
butter
4.73g |
pesto sauce
7.5g |
parmesan cheese
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.08 | 1.22 | 0.77 | 0.0 | 0.02 | 0.04 | 0.69 | 0.96 | 3.8 | 7.6 |
Total Fat (g) | 0.0 | 0.01 | 0.16 | 0.41 | 0.0 | 0.0 | 3.84 | 3.77 | 0.72 | 8.91 | 17.82 |
Carbohydrates (g) | 0.0 | 0.43 | 2.87 | 2.66 | 0.0 | 0.24 | 0.0 | 0.26 | 0.1 | 6.57 | 13.14 |
Ash (g) | н/д | 0.02 | 0.38 | 0.3 | 0.2 | 0.01 | 0.0 | н/д | 0.2 | 1.1 | 2.2 |
Calories (kcal) | 0.044 | 1.944 | 14.699 | 17.449 | 0.0 | 0.705 | 33.914 | 36.825 | 10.775 | 116.356 | 232.712 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | 0.21 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.22 | 0.44 |
Fructose (g) | н/д | н/д | 0.29 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.3 | 0.6 |
Lactose (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.18 |
Maltose (g) | н/д | н/д | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.61 | 0.76 | 38.61 | 25.43 | 0.0 | 1.22 | 0.85 | 2.49 | 0.52 | 70.5 | 141.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.73 | 1.48 | 0.0 | 0.06 | 0.0 | 0.05 | 0.02 | 2.36 | 4.72 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 2.8 |
Calcium (mg) | 0.038 | 2.362 | 20.32 | 28.392 | 0.048 | 2.01 | 1.135 | 19.425 | 27.725 | 101.455 | 202.91 |
Iron (mg) | 0.0 | 0.02 | 0.32 | 0.0 | 0.0 | 0.01 | 0.0 | 0.14 | 0.02 | 0.52 | 1.04 |
Magnesium (mg) | 0.013 | 0.326 | 9.079 | 4.732 | 0.002 | 0.225 | 0.095 | 3.75 | 0.95 | 19.171 | 38.342 |
Phosphorus (mg) | 0.081 | 1.997 | 28.534 | 44.658 | 0.0 | 0.18 | 1.135 | 15.225 | 18.225 | 110.036 | 220.072 |
Potassium (mg) | 0.338 | 5.233 | 136.619 | 60.925 | 0.016 | 2.4 | 1.135 | 13.2 | 3.125 | 222.99 | 445.98 |
Sodium (mg) | 2.038 | 0.222 | 14.267 | 42.588 | 77.516 | 0.09 | 0.52 | 67.725 | 38.225 | 243.191 | 486.382 |
Zinc (mg) | 0.0 | 0.02 | 0.18 | 0.24 | 0.0 | 0.0 | 0.0 | 0.12 | 0.1 | 0.65 | 1.3 |
Copper (mg) | 0.0 | 0.004 | 0.022 | 0.006 | 0.0 | 0.001 | 0.001 | 0.022 | 0.006 | 0.062 | 0.124 |
Manganese (mg) | н/д | 0.022 | 0.091 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.115 | 0.23 |
Selenium (mcg) | 0.0 | 0.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.9 | 5.8 |
Vitamin A, IU (IU) | н/д | 0.117 | 269.346 | 12.717 | 0.0 | 0.75 | 118.203 | н/д | 11.05 | 412.184 | 824.368 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.549 | 0.0 | 0.0 | 31.738 | 3.0 | 2.925 | 41.212 | 82.424 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.402 | 3.549 | 0.0 | 0.045 | 32.353 | 9.15 | 3.0 | 61.5 | 123.0 |
Beta Carotene (mcg) | 0.0 | 0.065 | 156.074 | 0.887 | 0.0 | 0.105 | 7.473 | 72.825 | 0.775 | 238.205 | 476.41 |
Vitamin E (mg) | 0.0 | 0.0 | 0.34 | 0.01 | 0.0 | 0.0 | 0.11 | 0.5 | 0.01 | 0.97 | 1.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 606.57 | 0.0 | 0.0 | 0.27 | 0.0 | 129.075 | 0.0 | 736.123 | 1472.246 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.07 | 0.14 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 38.6 | 0.2 | 0.0 | 1.9 | 0.0 | 0.5 | 0.0 | 41.6 | 83.2 |
Thiamin (mg) | 0.0 | 0.003 | 0.03 | 0.018 | 0.0 | 0.001 | 0.0 | 0.004 | 0.001 | 0.056 | 0.112 |
Riboflavin (mg) | 0.0 | 0.001 | 0.052 | 0.071 | 0.0 | 0.001 | 0.001 | 0.01 | 0.012 | 0.149 | 0.298 |
Niacin (mg) | 0.005 | 0.009 | 0.277 | 0.035 | 0.0 | 0.006 | 0.002 | 0.053 | 0.003 | 0.39 | 0.78 |
Pantothenic acid (mg) | н/д | 0.008 | 0.246 | 0.136 | 0.0 | 0.005 | 0.005 | н/д | 0.008 | 0.409 | 0.818 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.078 | 0.018 | 0.0 | 0.003 | 0.0 | 0.007 | 0.001 | 0.122 | 0.244 |
Folate (mcg) | 0.013 | 0.039 | 27.237 | 1.183 | 0.0 | 0.195 | 0.142 | 1.95 | 0.25 | 31.009 | 62.018 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 0.01 | 0.03 | 0.06 | 0.25 | 0.5 |
Choline (mg) | 0.0 | 0.3 | 8.1 | 4.4 | 0.0 | 0.1 | 0.9 | 0.9 | 0.4 | 15.1 | 30.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.013 | н/д | 0.0 | н/д | 0.0 | н/д | 0.013 | 0.027 | 0.054 |
Threonine (g) | н/д | 0.002 | 0.039 | н/д | 0.0 | н/д | 0.002 | н/д | 0.037 | 0.079 | 0.158 |
Isoleucine (g) | н/д | 0.003 | 0.035 | н/д | 0.0 | н/д | 0.002 | н/д | 0.049 | 0.089 | 0.178 |
Leucine (g) | н/д | 0.004 | 0.056 | н/д | 0.0 | н/д | 0.004 | н/д | 0.093 | 0.157 | 0.314 |
Lysine (g) | н/д | 0.004 | 0.061 | н/д | 0.0 | н/д | 0.003 | н/д | 0.075 | 0.142 | 0.284 |
Methionine (g) | н/д | 0.001 | 0.017 | н/д | 0.0 | н/д | 0.001 | н/д | 0.026 | 0.045 | 0.09 |
Cystine (g) | н/д | 0.001 | 0.013 | н/д | 0.0 | н/д | 0.0 | н/д | 0.003 | 0.017 | 0.034 |
Phenylalanine (g) | н/д | 0.002 | 0.052 | н/д | 0.0 | н/д | 0.002 | н/д | 0.052 | 0.108 | 0.216 |
Tyrosine (g) | н/д | 0.001 | 0.022 | н/д | 0.0 | н/д | 0.002 | н/д | 0.058 | 0.083 | 0.166 |
Valine (g) | н/д | 0.004 | 0.056 | н/д | 0.0 | н/д | 0.003 | н/д | 0.063 | 0.126 | 0.252 |
Arginine (g) | н/д | 0.008 | 0.082 | н/д | 0.0 | н/д | 0.001 | н/д | 0.039 | 0.131 | 0.262 |
Histidine (g) | н/д | 0.001 | 0.026 | н/д | 0.0 | н/д | 0.001 | н/д | 0.027 | 0.056 | 0.112 |
Alanine (g) | н/д | 0.002 | 0.043 | н/д | 0.0 | н/д | 0.001 | н/д | 0.029 | 0.075 | 0.15 |
Aspartic acid (g) | н/д | 0.006 | 0.143 | н/д | 0.0 | н/д | 0.003 | н/д | 0.067 | 0.219 | 0.438 |
Glutamic acid (g) | н/д | 0.011 | 0.233 | н/д | 0.0 | н/д | 0.009 | н/д | 0.218 | 0.47 | 0.94 |
Glycine (g) | н/д | 0.003 | 0.039 | н/д | 0.0 | н/д | 0.001 | н/д | 0.019 | 0.061 | 0.122 |
Proline (g) | н/д | 0.001 | 0.048 | н/д | 0.0 | н/д | 0.004 | н/д | 0.116 | 0.168 | 0.336 |
Serine (g) | н/д | 0.002 | 0.052 | н/д | 0.0 | н/д | 0.002 | н/д | 0.057 | 0.114 | 0.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.479 | 0.0 | 0.0 | 10.17 | 1.2 | 2.2 | 15.048 | 30.096 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.001 | 0.017 | 0.248 | 0.0 | 0.001 | 2.43 | 0.669 | 0.433 | 3.799 | 7.598 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.525 | н/д | н/д | н/д | 0.525 | 1.05 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.004 | 0.112 | 0.0 | 0.0 | 0.994 | 2.364 | 0.21 | 3.685 | 7.37 |
Polyunsaturated (g) | 0.0 | 0.003 | 0.017 | 0.015 | 0.0 | 0.001 | 0.144 | 0.563 | 0.029 | 0.773 | 1.546 |