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Рецепт Broccoli, Leek And Snow Pea Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. unrefined sesame oil
1 tsp Chinese 5-Spice pwdr
1/2 c. toasted, coarsely minced almonds Soy sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
20.82g 		cumin
0.53g 		cloves
0.25g 		leek
0.66g 		carrot
11.13g 		bok choy
739.2g 		snow peas
852.0g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.09 0.01 0.01 0.1 11.09 23.86 35.75 143.0
Total Fat (g) 0.08 0.12 0.05 0.0 0.03 1.48 2.56 4.31 17.24
Carbohydrates (g) 1.38 0.23 0.15 0.09 1.07 16.11 61.34 80.39 321.56
Ash (g) 0.18 0.04 0.01 0.01 0.11 5.91 3.41 9.67 38.68
Calories (kcal) 7.078 1.969 0.808 0.403 4.561 96.096 357.84 468.754 1875.016
Starch (g) 0.0 н/д н/д н/д 0.16 н/д н/д 0.16 0.64
Sucrose (g) 0.02 н/д 0.0 н/д 0.4 н/д н/д 0.42 1.68
Glucose (dextrose) (g) 0.1 н/д 0.0 н/д 0.07 н/д н/д 0.17 0.68
Fructose (g) 0.14 н/д 0.0 н/д 0.06 н/д н/д 0.21 0.84
Lactose (g) 0.04 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.16
Maltose (g) 0.04 н/д 0.0 н/д 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 18.59 0.04 0.02 0.55 9.82 704.61 760.84 1494.46 5977.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.35 0.01 0.01 0.03 0.53 8.72 н/д 9.65 38.6
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.1 0.0 0.3 7.4 26.4 34.8 139.2
Calcium (mg) 9.784 4.888 1.615 0.389 3.671 776.16 426.0 1222.507 4890.028
Iron (mg) 0.15 0.35 0.02 0.01 0.03 5.91 17.04 23.52 94.08
Magnesium (mg) 4.371 1.922 0.66 0.185 1.335 140.448 195.96 344.881 1379.524
Phosphorus (mg) 13.739 2.62 0.263 0.231 3.894 273.504 434.52 728.77 2915.08
Potassium (mg) 65.779 9.387 2.755 1.188 35.6 1862.784 1635.84 3613.333 14453.332
Sodium (mg) 6.869 0.882 0.608 0.132 7.676 480.48 34.08 530.727 2122.908
Zinc (mg) 0.09 0.03 0.0 0.0 0.03 1.4 3.49 5.04 20.16
Copper (mg) 0.01 0.005 0.001 0.001 0.006 0.148 0.682 0.852 3.408
Manganese (mg) 0.044 0.017 0.075 0.003 0.016 1.183 2.045 3.383 13.532
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 3.7 6.0 10.2 40.8
Vitamin A, IU (IU) 129.685 6.668 1.325 11.002 1858.543 33027.456 1192.8 36227.478 144909.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.453 0.336 0.068 0.548 92.894 1648.416 59.64 1808.354 7233.416
Beta Carotene (mcg) 75.147 4.001 0.21 6.6 921.706 19817.952 н/д 20825.615 83302.46
Vitamin E (mg) 0.16 0.02 0.02 0.01 0.07 0.67 н/д 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.111 0.0 н/д 0.111 0.444
Lutein + zeaxanthin (mcg) 292.052 2.352 0.0 12.54 28.48 295.68 н/д 631.104 2524.416
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 18.6 0.0 0.2 0.1 0.7 332.6 187.4 539.6 2158.4
Thiamin (mg) 0.015 0.003 0.0 0.0 0.008 0.296 0.511 0.833 3.332
Riboflavin (mg) 0.025 0.002 0.001 0.0 0.007 0.517 0.852 1.404 5.616
Niacin (mg) 0.133 0.024 0.004 0.003 0.109 3.696 4.26 8.229 32.916
Pantothenic acid (mg) 0.119 н/д н/д 0.001 0.03 0.665 6.134 6.949 27.796
Vitamin B-6 (mg) 0.037 0.002 0.001 0.002 0.016 1.404 1.278 2.741 10.964
Folate (mcg) 13.114 0.053 0.233 0.422 2.114 487.872 340.8 844.607 3378.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 0.1 0.1 0.1 1.0 47.3 н/д 52.5 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д н/д 0.0 0.001 0.148 0.256 0.411 1.644
Threonine (g) 0.019 н/д н/д 0.0 0.021 0.37 0.852 1.262 5.048
Isoleucine (g) 0.017 н/д н/д 0.0 0.009 0.665 1.363 2.054 8.216
Leucine (g) 0.027 н/д н/д 0.001 0.011 0.665 1.96 2.664 10.656
Lysine (g) 0.029 н/д н/д 0.001 0.011 0.665 1.704 2.41 9.64
Methionine (g) 0.008 н/д н/д 0.0 0.002 0.074 0.085 0.17 0.68
Cystine (g) 0.006 н/д н/д 0.0 0.009 0.148 0.256 0.419 1.676
Phenylalanine (g) 0.025 н/д н/д 0.0 0.007 0.296 0.767 1.095 4.38
Tyrosine (g) 0.01 н/д н/д 0.0 0.004 0.222 0.852 1.089 4.356
Valine (g) 0.027 н/д н/д 0.0 0.008 0.517 2.3 2.853 11.412
Arginine (g) 0.04 н/д н/д 0.001 0.01 0.591 1.108 1.749 6.996
Histidine (g) 0.012 н/д н/д 0.0 0.004 0.222 0.17 0.409 1.636
Alanine (g) 0.021 н/д н/д 0.0 0.012 0.665 0.511 1.21 4.84
Aspartic acid (g) 0.069 н/д н/д 0.001 0.021 0.813 1.96 2.863 11.452
Glutamic acid (g) 0.112 н/д н/д 0.002 0.041 2.661 3.834 6.65 26.6
Glycine (g) 0.019 н/д н/д 0.0 0.006 0.296 0.596 0.917 3.668
Proline (g) 0.023 н/д н/д 0.0 0.006 0.222 0.511 0.762 3.048
Serine (g) 0.025 н/д н/д 0.001 0.006 0.37 1.108 1.508 6.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.008 0.014 0.0 0.004 0.222 0.511 0.768 3.072
Phytosterols (mg) н/д 0.357 0.64 н/д н/д н/д н/д 0.997 3.988
Monounsaturated Fat (g) 0.002 0.074 0.004 0.0 0.001 0.148 0.256 0.484 1.936
Polyunsaturated (g) 0.008 0.017 0.018 0.001 0.013 0.739 1.108 1.905 7.62