| 4 lb chicken whole, no skin, R-Tablespoons-C cut in pcs |
1/2 lb |
$0.98 per pound
|
$0.49 |
| 1 x onion quartered |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 2 c. baby carrots |
1/4 cup |
$2.79 per pound
|
$0.36 |
| 1 x celery stalk cut in chunks |
1/8 celery |
$1.99 per pound
|
$0.02 |
| 2 x parsley sprigs |
1/4 parsley |
$1.09 per cup
|
$0.00 |
| 1 x bay leaf |
1/8 bay leaf |
$3.59 per 2 ounces
|
$0.03 |
| 1 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 8 c. water |
1 cup |
n/a
|
|
| 2 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 1 x leek washed, cut into 1/4-inch rings |
1/8 leek |
$1.88 per pound
|
$0.05 |
| 2 x cloves garlic crushed |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/4 c. minced fresh basil |
1 1/2 teaspoons |
$2.59 per cup
|
$0.08 |
| 4 Tbsp. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 2 c. broth from chicken boiling |
1/4 cup |
$1.29 per 14 1/2 ounces
|
$0.19 |
| 1 c. dry white wine |
2 tablespoons |
$0.35 per fluid ounce
|
$0.35 |
| 1/2 tsp salt optional |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/2 tsp white pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 2 c. STEAMED broccoli florets Sweet Potato Biscuits with Yogurt see recipe |
1/4 cup |
$0.99 per pound
|
$0.05 |
| 1/2 c. minced fresh parsley |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| Total per Serving |
$1.79 |
| Total Recipe |
$14.30 |
Suggestions?