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Рецепт Broccoli Lasagna 3 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 C. Tomato Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lasagna noodles
56.7g 		salad oil
4.5g 		salt
1.5g 		pepper
0.09g 		broccoli
57.65g 		cottage cheese
75.6g 		cream
9.58g 		mozzarella cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.0 0.01 1.63 8.41 0.2 14.72 32.35 194.1
Total Fat (g) 0.86 4.5 0.0 0.0 0.21 3.25 1.89 11.36 22.07 132.42
Carbohydrates (g) 42.34 0.0 0.0 0.06 3.83 2.56 0.28 2.17 51.23 307.38
Ash (g) 0.5 0.0 1.5 0.0 0.5 1.07 0.08 н/д 3.65 21.9
Calories (kcal) 210.357 39.78 0.0 0.225 19.599 74.086 18.496 171.234 533.778 3202.668
Starch (g) 35.41 н/д н/д н/д 0.0 н/д 0.0 н/д 35.41 212.46
Sucrose (g) 0.27 н/д н/д н/д 0.06 0.0 0.0 н/д 0.33 1.98
Glucose (dextrose) (g) 0.07 н/д н/д н/д 0.28 0.0 0.0 н/д 0.35 2.1
Fructose (g) 0.06 н/д н/д н/д 0.39 0.0 0.0 н/д 0.45 2.7
Lactose (g) 0.0 н/д н/д н/д 0.12 2.02 0.34 н/д 2.47 14.82
Maltose (g) 1.11 н/д н/д н/д 0.12 0.0 0.0 н/д 1.23 7.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 0.0 0.01 51.48 60.32 7.14 26.34 150.9 905.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.0 0.98 2.02 0.34 0.34 5.19 31.14
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.5 0.0 0.0 0.0 3.3 19.8
Calcium (mg) 11.907 0.0 0.36 0.386 27.093 62.747 10.542 414.477 527.511 3165.066
Iron (mg) 1.87 0.0 0.0 0.03 0.42 0.05 0.02 0.14 2.53 15.18
Magnesium (mg) 30.051 0.0 0.015 0.171 12.105 6.048 0.958 14.742 64.091 384.546
Phosphorus (mg) 107.163 0.0 0.0 0.153 38.046 120.201 11.021 297.108 573.692 3442.152
Potassium (mg) 126.441 0.0 0.12 1.112 182.158 78.622 13.513 53.865 455.831 2734.986
Sodium (mg) 3.402 0.0 581.37 0.039 19.023 275.178 7.667 299.376 1186.054 7116.324
Zinc (mg) 0.8 0.0 0.0 0.0 0.24 0.3 0.04 1.77 3.15 18.9
Copper (mg) 0.164 0.0 0.0 0.001 0.029 0.023 0.002 0.017 0.236 1.416
Manganese (mg) 0.522 н/д 0.002 0.005 0.121 0.0 0.001 н/д 0.65 3.9
Selenium (mcg) 35.8 0.0 0.0 0.0 1.4 7.3 0.2 9.2 54.1 324.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.264 359.128 105.838 55.2 н/д 520.43 3122.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.215 15.333 88.452 131.001 786.006
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 17.87 27.971 15.525 90.72 152.1 912.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 208.098 9.072 2.492 28.917 248.717 1492.302
Vitamin E (mg) 0.06 0.71 0.0 0.0 0.45 0.06 0.04 0.21 1.53 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.181 808.759 0.0 0.0 0.0 819.146 4914.876
Tocopherol, beta (mg) 0.03 0.02 н/д 0.0 0.01 0.0 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.5 0.72 н/д 0.0 0.1 0.0 0.0 н/д 1.32 7.92
Tocopherol, delta (mg) 0.0 0.06 н/д 0.0 0.0 0.0 0.0 н/д 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 51.4 0.0 0.1 0.0 51.5 309.0
Thiamin (mg) 0.505 0.0 0.0 0.0 0.04 0.023 0.004 0.057 0.628 3.768
Riboflavin (mg) 0.227 0.0 0.0 0.0 0.069 0.121 0.016 0.187 0.621 3.726
Niacin (mg) 4.071 0.0 0.0 0.001 0.369 0.076 0.011 0.068 4.595 27.57
Pantothenic acid (mg) 0.244 0.0 0.0 н/д 0.329 0.423 0.033 н/д 1.028 6.168
Vitamin B-6 (mg) 0.079 0.0 0.0 0.0 0.104 0.038 0.006 0.045 0.272 1.632
Folate (mcg) 134.379 0.0 0.0 0.009 36.316 9.072 0.671 5.67 186.117 1116.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.33 0.03 1.31 1.66 9.96
Choline (mg) 8.6 0.0 0.0 0.0 10.8 13.9 1.8 8.1 43.2 259.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 0.0 0.0 н/д 0.017 0.113 0.004 н/д 0.242 1.452
Threonine (g) 0.261 0.0 0.0 н/д 0.052 0.378 0.012 н/д 0.702 4.212
Isoleucine (g) 0.289 0.0 0.0 н/д 0.046 0.446 0.013 н/д 0.795 4.77
Leucine (g) 0.561 0.0 0.0 н/д 0.075 0.847 0.026 н/д 1.509 9.054
Lysine (g) 0.17 0.0 0.0 н/д 0.081 0.703 0.022 н/д 0.976 5.856
Methionine (g) 0.085 0.0 0.0 н/д 0.023 0.204 0.007 н/д 0.319 1.914
Cystine (g) 0.147 0.0 0.0 н/д 0.017 0.053 0.003 н/д 0.221 1.326
Phenylalanine (g) 0.38 0.0 0.0 н/д 0.069 0.438 0.012 н/д 0.9 5.4
Tyrosine (g) 0.136 0.0 0.0 н/д 0.029 0.454 0.012 н/д 0.631 3.786
Valine (g) 0.335 0.0 0.0 н/д 0.075 0.567 0.016 н/д 0.993 5.958
Arginine (g) 0.266 0.0 0.0 н/д 0.11 0.378 0.01 н/д 0.764 4.584
Histidine (g) 0.17 0.0 0.0 н/д 0.035 0.249 0.008 н/д 0.462 2.772
Alanine (g) 0.249 0.0 0.0 н/д 0.058 0.287 0.01 н/д 0.604 3.624
Aspartic acid (g) 0.352 0.0 0.0 н/д 0.19 0.688 0.021 н/д 1.251 7.506
Glutamic acid (g) 2.608 0.0 0.0 н/д 0.311 1.966 0.055 н/д 4.94 29.64
Glycine (g) 0.249 0.0 0.0 н/д 0.052 0.166 0.006 н/д 0.473 2.838
Proline (g) 0.89 0.0 0.0 н/д 0.063 0.93 0.025 н/д 1.908 11.448
Serine (g) 0.352 0.0 0.0 н/д 0.069 0.484 0.015 н/д 0.92 5.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.852 4.983 30.618 48.453 290.718
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.761 0.0 0.001 0.023 1.3 1.103 6.169 9.515 57.09
Phytosterols (mg) н/д 9.315 0.0 0.081 н/д н/д н/д н/д 9.396 56.376
Monounsaturated Fat (g) 0.096 2.079 0.0 0.001 0.006 0.59 0.486 2.75 6.008 36.048
Polyunsaturated (g) 0.318 1.44 0.0 0.001 0.023 0.091 0.081 0.289 2.242 13.452