CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-12oz, package of broccoli cole slaw mix (such as Mann's®)
1/2 cup raw pepitas (pumpkin seeds)
1/2 to 3/4 cup Light Poppyseed dressing (I used Hartville Kitchen®)
Calories - 151.8, Total Fat - 4.7g, Carb. - 21.3g, Protein - 3.8g, Fiber - 4.3g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kale
81.74g 		brussels sprouts
79.2g 		cranberries
60.61g 		Всего в порции Всего в рецепте
Protein (g) 2.7 2.68 0.04 5.42 5.42
Total Fat (g) 0.57 0.24 0.83 1.64 1.64
Carbohydrates (g) 8.18 7.09 49.92 65.19 65.19
Ash (g) 1.25 1.09 0.12 2.46 2.46
Calories (kcal) 40.87 34.056 186.679 261.605 261.605
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 н/д 0.36 0.36
Glucose (dextrose) (g) н/д 0.64 н/д 0.64 0.64
Fructose (g) н/д 0.74 н/д 0.74 0.74
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 69.04 68.11 9.7 146.85 146.85
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.74 39.4 41.14 41.14
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 3.0 3.5 8.1 8.1
Calcium (mg) 110.349 33.264 6.061 149.674 149.674
Iron (mg) 1.39 1.11 0.32 2.82 2.82
Magnesium (mg) 27.792 18.216 3.031 49.038 49.038
Phosphorus (mg) 45.774 54.648 4.849 105.271 105.271
Potassium (mg) 365.378 308.088 24.244 697.71 697.71
Sodium (mg) 35.148 19.8 1.818 56.767 56.767
Zinc (mg) 0.36 0.33 0.07 0.76 0.76
Copper (mg) 0.237 0.055 0.048 0.341 0.341
Manganese (mg) 0.629 0.269 0.164 1.062 1.062
Selenium (mcg) 0.7 1.3 0.3 2.3 2.3
Vitamin A, IU (IU) 12568.342 597.168 0.0 13165.51 13165.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 628.581 30.096 0.0 658.677 658.677
Beta Carotene (mcg) 7541.332 356.4 0.0 7897.732 7897.732
Vitamin E (mg) н/д 0.7 0.65 1.35 1.35
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32328.17 1259.28 20.001 33607.451 33607.451
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 98.1 67.3 0.1 165.5 165.5
Thiamin (mg) 0.09 0.111 0.006 0.207 0.207
Riboflavin (mg) 0.106 0.071 0.012 0.19 0.19
Niacin (mg) 0.817 0.594 0.6 2.011 2.011
Pantothenic acid (mg) 0.074 0.246 0.133 0.452 0.452
Vitamin B-6 (mg) 0.221 0.174 0.024 0.419 0.419
Folate (mcg) 23.705 48.312 0.0 72.017 72.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 15.1 2.4 17.6 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.032 н/д 0.064 0.064
Threonine (g) 0.123 0.095 н/д 0.218 0.218
Isoleucine (g) 0.163 0.103 н/д 0.266 0.266
Leucine (g) 0.188 0.119 н/д 0.307 0.307
Lysine (g) 0.163 0.119 н/д 0.282 0.282
Methionine (g) 0.025 0.024 н/д 0.048 0.048
Cystine (g) 0.033 0.016 н/д 0.049 0.049
Phenylalanine (g) 0.139 0.079 н/д 0.218 0.218
Tyrosine (g) 0.098 н/д н/д 0.098 0.098
Valine (g) 0.147 0.127 н/д 0.274 0.274
Arginine (g) 0.147 0.158 н/д 0.306 0.306
Histidine (g) 0.057 0.063 н/д 0.121 0.121
Alanine (g) 0.139 н/д н/д 0.139 0.139
Aspartic acid (g) 0.245 н/д н/д 0.245 0.245
Glutamic acid (g) 0.302 н/д н/д 0.302 0.302
Glycine (g) 0.131 н/д н/д 0.131 0.131
Proline (g) 0.163 н/д н/д 0.163 0.163
Serine (g) 0.114 н/д н/д 0.114 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.048 0.061 0.182 0.182
Phytosterols (mg) н/д 19.008 н/д 19.008 19.008
Monounsaturated Fat (g) 0.041 0.016 0.121 0.178 0.178
Polyunsaturated (g) 0.278 0.119 0.4 0.797 0.797