Рецепт Broccoli In Oyster Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 22.0g	water 355.5g	salt 1.5g	chicken broth 3.7g	oyster sauce 18.0g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.0	0.0	0.04	0.24	0.53	2.12
Total Fat (g)	0.16	0.0	0.0	0.0	0.05	0.21	0.84
Carbohydrates (g)	0.84	0.0	0.0	0.01	1.97	2.82	11.28
Ash (g)	0.17	0.36	1.5	0.03	1.35	3.4	13.6
Calories (kcal)	4.84	0.0	0.0	0.259	9.18	14.279	57.116
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	355.14	0.0	3.62	14.4	393.74	1574.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.0	0.0	0.0	0.0	0.18	0.72
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.1	0.6	2.4
Calcium (mg)	22.0	10.665	0.36	0.222	5.76	39.007	156.028
Iron (mg)	0.12	0.0	0.0	0.01	0.03	0.17	0.68
Magnesium (mg)	3.96	3.555	0.015	0.037	0.72	8.287	33.148
Phosphorus (mg)	9.02	0.0	0.0	0.481	3.96	13.461	53.844
Potassium (mg)	57.42	0.0	0.12	2.958	9.72	70.218	280.872
Sodium (mg)	1.54	14.22	581.37	5.842	491.94	1094.912	4379.648
Zinc (mg)	0.09	0.04	0.0	0.0	0.02	0.14	0.56
Copper (mg)	0.013	0.036	0.0	0.001	0.027	0.077	0.308
Manganese (mg)	0.057	0.0	0.002	0.002	0.009	0.07	0.28
Selenium (mcg)	0.3	0.0	0.0	0.0	0.8	1.1	4.4
Vitamin A, IU (IU)	360.36	0.0	0.0	0.0	0.0	360.36	1441.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.04	0.0	0.0	0.0	0.0	18.04	72.16
Beta Carotene (mcg)	216.26	0.0	0.0	0.0	0.0	216.26	865.04
Vitamin E (mg)	0.11	0.0	0.0	0.0	0.0	0.11	0.44
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	200.64	0.0	0.0	0.0	0.0	200.64	802.56
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.2	0.0	0.0	0.3	0.0	6.5	26.0
Thiamin (mg)	0.022	0.0	0.0	0.0	0.002	0.024	0.096
Riboflavin (mg)	0.033	0.0	0.0	0.0	0.022	0.055	0.22
Niacin (mg)	0.097	0.0	0.0	0.019	0.265	0.38	1.52
Pantothenic acid (mg)	0.035	0.0	0.0	0.0	0.004	0.039	0.156
Vitamin B-6 (mg)	0.015	0.0	0.0	0.0	0.004	0.019	0.076
Folate (mcg)	21.78	0.0	0.0	0.0	2.7	24.48	97.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.08	0.32
Choline (mg)	5.6	0.0	0.0	н/д	0.6	6.2	24.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.024	0.0	0.0	0.001	0.007	0.033	0.132
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	0.0	0.0	0.002	0.013	0.025	0.1
Polyunsaturated (g)	0.073	0.0	0.0	0.001	0.013	0.086	0.344