Рецепт Broccoli In Herbed Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Each: dry thyme, marjoram and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
46.11g 		butter
4.73g 		lemon juice
1.27g 		onion
0.75g 		salt
0.25g 		thyme
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.04 0.0 0.01 0.0 н/д 1.35 8.1
Total Fat (g) 0.17 3.84 0.0 0.0 0.0 н/д 4.01 24.06
Carbohydrates (g) 3.06 0.0 0.11 0.07 0.0 н/д 3.24 19.44
Ash (g) 0.4 0.1 0.0 0.0 0.25 н/д 0.76 4.56
Calories (kcal) 15.679 33.938 0.318 0.3 0.0 н/д 50.235 301.41
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.01 н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.23 н/д н/д 0.01 н/д н/д 0.24 1.44
Fructose (g) 0.31 н/д н/д 0.01 н/д н/д 0.32 1.92
Lactose (g) 0.1 н/д н/д 0.0 н/д н/д 0.1 0.6
Maltose (g) 0.1 н/д н/д 0.0 н/д н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 41.18 0.75 1.15 0.67 0.0 н/д 43.75 262.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.78 0.0 0.03 0.03 0.0 н/д 0.85 5.1
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 н/д 1.2 7.2
Calcium (mg) 21.674 1.136 0.089 0.173 0.06 н/д 23.132 138.792
Iron (mg) 0.34 0.0 0.0 0.0 0.0 н/д 0.34 2.04
Magnesium (mg) 9.684 0.095 0.076 0.075 0.003 н/д 9.933 59.598
Phosphorus (mg) 30.436 1.136 0.076 0.218 0.0 н/д 31.866 191.196
Potassium (mg) 145.723 1.136 1.577 1.095 0.02 н/д 149.551 897.306
Sodium (mg) 15.218 27.264 0.013 0.03 96.895 н/д 139.42 836.52
Zinc (mg) 0.19 0.0 0.0 0.0 0.0 н/д 0.2 1.2
Copper (mg) 0.023 0.0 0.0 0.0 0.0 н/д 0.024 0.144
Manganese (mg) 0.097 0.0 0.0 0.001 0.0 н/д 0.098 0.588
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 н/д 1.2 7.2
Vitamin A, IU (IU) 287.296 118.286 0.254 0.015 0.0 н/д 405.852 2435.112
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 н/д 31.761 190.566
Vitamin A, RAE (mcg_RAE) 14.296 32.376 0.013 0.0 0.0 н/д 46.684 280.104
Beta Carotene (mcg) 166.475 7.479 0.038 0.008 0.0 н/д 173.999 1043.994
Vitamin E (mg) 0.36 0.11 0.0 0.0 0.0 н/д 0.47 2.82
Vitamin D (IU) н/д 2.651 н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 646.993 0.0 0.114 0.03 0.0 н/д 647.138 3882.828
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.08 0.0 н/д 0.0 н/д н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 41.1 0.0 0.6 0.1 0.0 н/д 41.8 250.8
Thiamin (mg) 0.032 0.0 0.0 0.0 0.0 н/д 0.034 0.204
Riboflavin (mg) 0.055 0.001 0.0 0.0 0.0 н/д 0.057 0.342
Niacin (mg) 0.295 0.002 0.001 0.001 0.0 н/д 0.299 1.794
Pantothenic acid (mg) 0.263 0.005 0.001 0.001 0.0 н/д 0.27 1.62
Vitamin B-6 (mg) 0.083 0.0 0.001 0.001 0.0 н/д 0.085 0.51
Folate (mcg) 29.052 0.142 0.165 0.143 0.0 н/д 29.502 177.012
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.06
Choline (mg) 8.6 0.9 0.1 0.0 0.0 н/д 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д 0.0 0.0 н/д 0.014 0.084
Threonine (g) 0.042 0.002 н/д 0.0 0.0 н/д 0.044 0.264
Isoleucine (g) 0.037 0.002 н/д 0.0 0.0 н/д 0.039 0.234
Leucine (g) 0.06 0.004 н/д 0.0 0.0 н/д 0.064 0.384
Lysine (g) 0.065 0.003 н/д 0.0 0.0 н/д 0.068 0.408
Methionine (g) 0.018 0.001 н/д 0.0 0.0 н/д 0.019 0.114
Cystine (g) 0.014 0.0 н/д 0.0 0.0 н/д 0.014 0.084
Phenylalanine (g) 0.055 0.002 н/д 0.0 0.0 н/д 0.057 0.342
Tyrosine (g) 0.023 0.002 н/д 0.0 0.0 н/д 0.025 0.15
Valine (g) 0.06 0.003 н/д 0.0 0.0 н/д 0.063 0.378
Arginine (g) 0.088 0.001 н/д 0.001 0.0 н/д 0.09 0.54
Histidine (g) 0.028 0.001 н/д 0.0 0.0 н/д 0.029 0.174
Alanine (g) 0.046 0.001 н/д 0.0 0.0 н/д 0.048 0.288
Aspartic acid (g) 0.152 0.003 н/д 0.001 0.0 н/д 0.156 0.936
Glutamic acid (g) 0.249 0.009 н/д 0.002 0.0 н/д 0.259 1.554
Glycine (g) 0.042 0.001 н/д 0.0 0.0 н/д 0.043 0.258
Proline (g) 0.051 0.004 н/д 0.0 0.0 н/д 0.055 0.33
Serine (g) 0.055 0.002 н/д 0.0 0.0 н/д 0.058 0.348
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 н/д 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 2.432 0.0 0.0 0.0 н/д 2.45 14.7
Phytosterols (mg) н/д н/д н/д 0.113 0.0 н/д 0.113 0.678
Monounsaturated Fat (g) 0.005 0.995 0.0 0.0 0.0 н/д 1.0 6.0
Polyunsaturated (g) 0.018 0.144 0.0 0.0 0.0 н/д 0.162 0.972