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Рецепт Broccoli Ham Rollups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
57.65g 		butter
4.73g 		flour
2.61g 		salt
0.25g 		mustard
0.42g 		milk
40.67g 		pasteurized
18.9g 		ham
17.0g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.04 0.27 0.0 0.02 1.37 4.18 3.0 10.5 63.0
Total Fat (g) 0.21 3.84 0.03 0.0 0.02 0.39 5.9 1.14 11.52 69.12
Carbohydrates (g) 3.83 0.0 1.99 0.0 0.02 2.03 0.33 0.37 8.57 51.42
Ash (g) 0.5 0.1 0.01 0.25 0.02 0.31 1.1 н/д 2.29 13.74
Calories (kcal) 19.599 33.938 9.482 0.0 0.279 17.08 70.875 24.14 175.394 1052.364
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д 0.0 0.0 н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.28 н/д н/д н/д 0.0 0.0 н/д н/д 0.28 1.68
Fructose (g) 0.39 н/д н/д н/д 0.0 0.0 н/д н/д 0.39 2.34
Lactose (g) 0.12 н/д н/д н/д 0.0 2.11 н/д н/д 2.24 13.44
Maltose (g) 0.12 н/д н/д н/д 0.0 0.0 н/д н/д 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.48 0.75 0.31 0.0 0.34 36.57 7.39 11.83 108.67 652.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.01 0.0 0.0 2.11 0.12 0.17 3.4 20.4
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 27.093 1.136 0.391 0.06 0.242 48.393 116.046 1.19 194.551 1167.306
Iron (mg) 0.42 0.0 0.12 0.0 0.01 0.01 0.08 0.15 0.79 4.74
Magnesium (mg) 12.105 0.095 0.573 0.003 0.204 4.473 4.158 3.06 24.671 148.026
Phosphorus (mg) 38.046 1.136 2.813 0.0 0.442 38.633 140.616 42.33 264.016 1584.096
Potassium (mg) 182.158 1.136 2.787 0.02 0.575 61.0 30.618 51.34 329.635 1977.81
Sodium (mg) 19.023 27.264 0.052 96.895 4.729 17.893 269.892 209.44 645.188 3871.128
Zinc (mg) 0.24 0.0 0.02 0.0 0.0 0.17 0.56 0.33 1.32 7.92
Copper (mg) 0.029 0.0 0.004 0.0 0.0 0.004 0.006 0.017 0.06 0.36
Manganese (mg) 0.121 0.0 0.018 0.0 0.002 0.0 0.004 н/д 0.145 0.87
Selenium (mcg) 1.4 0.0 0.9 0.0 0.1 1.3 2.7 4.0 10.6 63.6
Vitamin A, IU (IU) 359.128 118.286 0.0 0.0 0.296 79.707 197.505 н/д 754.922 4529.532
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 23.587 44.415 1.02 100.782 604.692
Vitamin A, RAE (mcg_RAE) 17.87 32.376 0.0 0.0 0.017 23.587 46.872 1.02 121.741 730.446
Beta Carotene (mcg) 208.098 7.479 0.0 0.0 0.121 0.813 28.539 0.0 245.05 1470.3
Vitamin E (mg) 0.45 0.11 0.0 0.0 0.0 0.0 0.05 0.04 0.66 3.96
Vitamin D (IU) н/д 2.651 н/д н/д н/д 21.147 н/д н/д 23.797 142.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 808.759 0.0 0.469 0.0 0.075 0.0 3.78 0.0 813.083 4878.498
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.0 0.01 н/д 0.01 0.0 н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 51.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 51.9 311.4
Thiamin (mg) 0.04 0.0 0.021 0.0 0.001 0.008 0.006 0.114 0.191 1.146
Riboflavin (mg) 0.069 0.001 0.013 0.0 0.0 0.077 0.066 0.036 0.263 1.578
Niacin (mg) 0.369 0.002 0.154 0.0 0.002 0.037 0.015 0.887 1.466 8.796
Pantothenic acid (mg) 0.329 0.005 0.011 0.0 0.001 0.146 0.093 н/д 0.586 3.516
Vitamin B-6 (mg) 0.104 0.0 0.001 0.0 0.0 0.016 0.013 0.066 0.201 1.206
Folate (mcg) 36.316 0.142 4.767 0.0 0.029 2.033 1.512 0.51 45.31 271.86
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.18 0.13 0.11 0.42 2.52
Choline (mg) 10.8 0.9 0.3 0.0 0.1 7.2 6.8 11.9 38.0 228.0
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.017 0.0 0.003 0.0 0.0 0.016 0.06 н/д 0.098 0.588
Threonine (g) 0.052 0.002 0.007 0.0 0.001 0.037 0.136 н/д 0.234 1.404
Isoleucine (g) 0.046 0.002 0.009 0.0 0.001 0.077 0.193 н/д 0.329 1.974
Leucine (g) 0.075 0.004 0.018 0.0 0.001 0.155 0.37 н/д 0.623 3.738
Lysine (g) 0.081 0.003 0.006 0.0 0.001 0.118 0.416 н/д 0.625 3.75
Methionine (g) 0.023 0.001 0.005 0.0 0.0 0.033 0.108 н/д 0.169 1.014
Cystine (g) 0.017 0.0 0.006 0.0 0.0 0.049 0.026 н/д 0.099 0.594
Phenylalanine (g) 0.069 0.002 0.014 0.0 0.001 0.069 0.212 н/д 0.366 2.196
Tyrosine (g) 0.029 0.002 0.008 0.0 0.001 0.057 0.229 н/д 0.325 1.95
Valine (g) 0.075 0.003 0.011 0.0 0.001 0.089 0.251 н/д 0.43 2.58
Arginine (g) 0.11 0.001 0.011 0.0 0.001 0.041 0.176 н/д 0.339 2.034
Histidine (g) 0.035 0.001 0.006 0.0 0.001 0.033 0.17 н/д 0.245 1.47
Alanine (g) 0.058 0.001 0.009 0.0 0.001 0.045 0.106 н/д 0.219 1.314
Aspartic acid (g) 0.19 0.003 0.011 0.0 0.002 0.126 0.257 н/д 0.589 3.534
Glutamic acid (g) 0.311 0.009 0.091 0.0 0.003 0.317 0.868 н/д 1.598 9.588
Glycine (g) 0.052 0.001 0.01 0.0 0.001 0.024 0.068 н/д 0.156 0.936
Proline (g) 0.063 0.004 0.031 0.0 0.002 0.146 0.425 н/д 0.672 4.032
Serine (g) 0.069 0.002 0.014 0.0 0.001 0.085 0.202 н/д 0.374 2.244
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 2.033 17.766 8.67 38.646 231.876
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 2.432 0.004 0.0 0.001 0.256 3.716 0.364 6.796 40.776
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.995 0.002 0.0 0.011 0.114 1.69 0.522 3.339 20.034
Polyunsaturated (g) 0.023 0.144 0.011 0.0 0.004 0.016 0.187 0.134 0.519 3.114