Рецепт Broccoli Gratin With Mustard Cheese Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	butter 7.1g	onion 6.0g	mustard 0.31g	mustard 7.5g	breadcrumbs 33.75g	parmesan cheese 12.5g	broccoli 83.27g	whipping cream 7.5g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.07	0.01	0.33	4.51	4.81	2.35	0.15	12.28	98.24
Total Fat (g)	5.76	0.01	0.01	0.3	1.79	3.58	0.31	2.78	14.53	116.24
Carbohydrates (g)	0.0	0.56	0.02	0.4	24.29	0.51	5.53	0.21	31.52	252.16
Ash (g)	0.15	0.02	0.01	0.27	0.97	1.0	0.72	0.03	3.19	25.52
Calories (kcal)	50.907	2.4	0.209	5.025	133.313	53.875	28.31	25.875	299.914	2399.312
Starch (g)	н/д	0.0	0.0	0.05	20.14	н/д	0.0	н/д	20.18	161.44
Sucrose (g)	н/д	0.06	0.0	0.02	0.0	0.02	0.08	н/д	0.18	1.44
Glucose (dextrose) (g)	н/д	0.12	0.0	0.03	0.61	0.02	0.41	н/д	1.2	9.6
Fructose (g)	н/д	0.08	0.0	0.01	0.83	0.02	0.57	н/д	1.51	12.08
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.02	0.17	н/д	0.19	1.52
Maltose (g)	н/д	0.0	0.0	0.0	0.65	0.02	0.17	н/д	0.84	6.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	5.35	0.26	6.2	2.2	2.61	74.36	4.33	96.42	771.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.0	0.06	2.09	0.11	1.42	0.01	3.95	31.6
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.02	0.0	н/д	0.02	0.16
Dietary Fiber (g)	0.0	0.1	0.0	0.2	1.5	0.0	2.2	0.0	4.0	32.0
Calcium (mg)	1.704	1.38	0.181	4.35	61.763	138.625	39.135	4.875	252.012	2016.096
Iron (mg)	0.0	0.01	0.0	0.11	1.63	0.11	0.61	0.0	2.48	19.84
Magnesium (mg)	0.142	0.6	0.153	3.675	14.513	4.75	17.486	0.525	41.843	334.744
Phosphorus (mg)	1.704	1.74	0.331	7.95	55.688	91.125	54.955	4.65	218.143	1745.144
Potassium (mg)	1.704	8.759	0.431	10.35	66.15	15.625	263.117	5.625	371.762	2974.096
Sodium (mg)	40.896	0.24	3.547	85.125	247.05	191.125	27.477	2.85	598.31	4786.48
Zinc (mg)	0.01	0.01	0.0	0.05	0.49	0.48	0.34	0.02	1.4	11.2
Copper (mg)	0.0	0.002	0.0	0.007	0.088	0.03	0.042	0.001	0.17	1.36
Manganese (mg)	0.0	0.008	0.001	0.032	0.311	0.011	0.175	0.0	0.537	4.296
Selenium (mcg)	0.1	0.0	0.1	2.5	8.5	2.2	2.1	0.0	15.5	124.0
Vitamin A, IU (IU)	177.429	0.12	0.222	5.325	0.0	55.25	518.741	110.25	867.337	6938.696
Retinol (mcg)	47.641	0.0	0.0	0.0	0.0	14.625	0.0	30.375	92.641	741.128
Vitamin A, RAE (mcg_RAE)	48.564	0.0	0.013	0.3	0.0	15.0	25.812	30.825	120.514	964.112
Beta Carotene (mcg)	11.218	0.06	0.091	2.175	0.0	3.875	300.587	5.4	323.405	2587.24
Vitamin E (mg)	0.16	0.0	0.0	0.03	0.03	0.03	0.65	0.08	0.98	7.84
Vitamin D (IU)	3.976	н/д	н/д	н/д	н/д	н/д	н/д	3.9	7.876	63.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	0.056	1.35	0.0	0.0	1168.208	0.0	1169.854	9358.832
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	н/д	0.01	н/д	0.02	0.16
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.15	0.26	н/д	0.14	н/д	0.56	4.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	0.06	н/д	0.0	н/д	0.07	0.56
Vitamin C (mg)	0.0	0.4	0.0	0.1	0.0	0.0	74.3	0.0	74.9	599.2
Thiamin (mg)	0.001	0.003	0.001	0.026	0.327	0.004	0.058	0.002	0.421	3.368
Riboflavin (mg)	0.002	0.002	0.0	0.002	0.135	0.061	0.1	0.008	0.311	2.488
Niacin (mg)	0.003	0.007	0.002	0.039	2.238	0.014	0.533	0.003	2.838	22.704
Pantothenic acid (mg)	0.008	0.007	0.001	0.023	0.186	0.041	0.475	0.02	0.759	6.072
Vitamin B-6 (mg)	0.0	0.007	0.0	0.005	0.041	0.006	0.15	0.002	0.211	1.688
Folate (mcg)	0.213	1.14	0.022	0.525	36.113	1.25	52.457	0.3	92.019	736.152
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.12	0.28	0.0	0.01	0.43	3.44
Choline (mg)	1.3	0.4	0.1	1.7	4.9	1.9	15.6	1.3	27.1	216.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	27.675	0.0	0.0	0.0	27.675	221.4
Tryptophan (g)	0.001	0.001	0.0	0.001	0.054	0.065	0.025	0.002	0.148	1.184
Threonine (g)	0.003	0.001	0.001	0.013	0.145	0.183	0.075	0.007	0.427	3.416
Isoleucine (g)	0.004	0.001	0.0	0.011	0.182	0.246	0.067	0.009	0.52	4.16
Leucine (g)	0.006	0.002	0.001	0.023	0.324	0.465	0.108	0.015	0.943	7.544
Lysine (g)	0.005	0.002	0.001	0.02	0.145	0.373	0.117	0.012	0.675	5.4
Methionine (g)	0.001	0.0	0.0	0.006	0.078	0.128	0.033	0.004	0.25	2.0
Cystine (g)	0.001	0.0	0.0	0.006	0.095	0.015	0.025	0.002	0.143	1.144
Phenylalanine (g)	0.003	0.002	0.001	0.013	0.223	0.26	0.1	0.008	0.608	4.864
Tyrosine (g)	0.003	0.001	0.0	0.011	0.135	0.291	0.042	0.008	0.49	3.92
Valine (g)	0.004	0.001	0.001	0.015	0.203	0.315	0.108	0.011	0.657	5.256
Arginine (g)	0.002	0.006	0.001	0.02	0.186	0.196	0.158	0.005	0.574	4.592
Histidine (g)	0.001	0.001	0.0	0.009	0.101	0.136	0.05	0.005	0.303	2.424
Alanine (g)	0.002	0.001	0.001	0.013	0.162	0.145	0.083	0.005	0.412	3.296
Aspartic acid (g)	0.004	0.005	0.001	0.03	0.26	0.334	0.275	0.012	0.921	7.368
Glutamic acid (g)	0.013	0.016	0.002	0.056	1.391	1.088	0.45	0.032	3.047	24.376
Glycine (g)	0.001	0.002	0.001	0.018	0.165	0.095	0.075	0.003	0.36	2.88
Proline (g)	0.006	0.001	0.001	0.028	0.462	0.578	0.092	0.015	1.182	9.456
Serine (g)	0.004	0.001	0.001	0.016	0.223	0.286	0.1	0.008	0.638	5.104
Cholesterol (mg)	15.265	0.0	0.0	0.0	0.0	11.0	0.0	10.275	36.54	292.32
Trans Fat (g)	н/д	н/д	0.0	0.001	н/д	н/д	н/д	н/д	0.001	0.008
Saturated Fat (g)	3.647	0.002	0.001	0.019	0.405	2.163	0.033	1.727	7.997	63.976
Phytosterols (mg)	н/д	0.9	н/д	н/д	2.7	н/д	н/д	н/д	3.6	28.8
Monounsaturated Fat (g)	1.492	0.001	0.008	0.197	0.344	1.048	0.008	0.802	3.9	31.2
Polyunsaturated (g)	0.216	0.001	0.003	0.071	0.695	0.146	0.033	0.103	1.269	10.152