Рецепт Broccoli Frittata, Parma Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Strands cooked spaghetti, roughly minced (leftover is fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
17.75g 		olive oil
3.38g 		onion
24.75g 		garlic
0.65g 		ham
29.57g 		broccoli
27.76g 		eggs
73.92g 		parmesan cheese
12.5g 		pepper
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.0 0.27 0.04 5.16 0.78 9.3 4.81 0.0 20.51 82.04
Total Fat (g) 14.4 3.38 0.02 0.0 1.82 0.1 7.35 3.58 0.0 30.65 122.6
Carbohydrates (g) 0.01 0.0 2.31 0.22 0.2 1.84 0.57 0.51 0.02 5.68 22.72
Ash (g) 0.01 0.0 0.09 0.01 0.97 0.24 0.64 1.0 0.0 2.96 11.84
Calories (kcal) 127.268 29.835 9.9 0.972 39.331 9.437 105.706 53.875 0.099 376.422 1505.688
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д н/д 0.03 0.08 0.02 0.0 0.37 1.48
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д 0.14 0.16 0.02 0.01 0.8 3.2
Fructose (g) н/д н/д 0.32 н/д н/д 0.19 0.08 0.02 0.01 0.62 2.48
Lactose (g) н/д н/д 0.0 н/д н/д 0.06 0.08 0.02 0.0 0.16 0.64
Maltose (g) н/д н/д 0.0 н/д н/д 0.06 0.08 0.02 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.18 0.0 22.05 0.38 21.42 24.79 56.06 2.61 0.29 130.78 523.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 1.05 0.01 н/д 0.47 0.57 0.11 0.01 2.23 8.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.08 0.02 0.0 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 4.26 0.034 5.693 1.181 2.07 13.045 39.178 138.625 0.022 204.107 816.428
Iron (mg) 0.0 0.02 0.05 0.01 0.32 0.2 1.35 0.11 0.0 2.07 8.28
Magnesium (mg) 0.355 0.0 2.475 0.163 5.915 5.829 8.87 4.75 0.038 28.395 113.58
Phosphorus (mg) 4.26 0.0 7.178 0.998 82.212 18.318 141.187 91.125 0.083 345.36 1381.44
Potassium (mg) 4.26 0.034 36.135 2.617 80.437 87.706 99.053 15.625 0.67 326.537 1306.148
Sodium (mg) 1.953 0.068 0.99 0.111 357.827 9.159 103.488 191.125 0.013 664.733 2658.932
Zinc (mg) 0.02 0.0 0.04 0.01 0.68 0.11 0.82 0.48 0.0 2.16 8.64
Copper (mg) 0.004 0.0 0.01 0.002 0.033 0.014 0.074 0.03 0.0 0.166 0.664
Manganese (mg) 0.0 0.0 0.032 0.011 0.009 0.058 0.03 0.011 0.0 0.151 0.604
Selenium (mcg) 0.2 0.0 0.1 0.1 4.8 0.7 23.4 2.2 0.0 31.6 126.4
Vitamin A, IU (IU) 443.573 0.0 0.495 0.059 1.479 172.914 359.99 55.25 9.949 1043.708 4174.832
Retinol (mcg) 119.103 0.0 0.0 0.0 0.591 0.0 102.749 14.625 0.0 237.068 948.272
Vitamin A, RAE (mcg_RAE) 121.41 0.0 0.0 0.0 0.591 8.604 103.488 15.0 0.499 249.592 998.368
Beta Carotene (mcg) 28.045 0.0 0.248 0.033 н/д 100.196 7.392 3.875 5.16 144.948 579.792
Vitamin E (mg) 0.41 0.48 0.0 0.0 н/д 0.22 0.72 0.03 0.01 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 25.872 н/д н/д 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.104 н/д 389.403 244.675 0.0 0.162 635.334 2541.336
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д н/д 0.05 0.37 н/д 0.0 0.45 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.8 0.2 6.7 24.8 0.0 0.0 0.4 33.9 135.6
Thiamin (mg) 0.002 0.0 0.012 0.001 0.157 0.019 0.052 0.004 0.0 0.247 0.988
Riboflavin (mg) 0.005 0.0 0.007 0.001 0.056 0.033 0.355 0.061 0.0 0.519 2.076
Niacin (mg) 0.007 0.0 0.03 0.005 0.748 0.178 0.052 0.014 0.003 1.036 4.144
Pantothenic acid (mg) 0.02 0.0 0.03 0.004 0.195 0.158 1.064 0.041 0.001 1.513 6.052
Vitamin B-6 (mg) 0.0 0.0 0.03 0.008 0.068 0.05 0.103 0.006 0.001 0.266 1.064
Folate (mcg) 0.533 0.0 4.703 0.02 1.183 17.486 34.742 1.25 0.146 60.062 240.248
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.2 0.0 0.95 0.28 0.0 1.47 5.88
Choline (mg) 3.3 0.0 1.5 0.2 н/д 5.2 185.6 1.9 0.0 197.8 791.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.0 н/д 0.008 0.126 0.065 0.0 0.204 0.816
Threonine (g) 0.007 0.0 0.005 0.001 н/д 0.025 0.414 0.183 0.0 0.635 2.54
Isoleucine (g) 0.009 0.0 0.002 0.001 н/д 0.022 0.495 0.246 0.0 0.777 3.108
Leucine (g) 0.014 0.0 0.007 0.002 н/д 0.036 0.806 0.465 0.0 1.331 5.324
Lysine (g) 0.012 0.0 0.01 0.002 н/д 0.039 0.673 0.373 0.0 1.108 4.432
Methionine (g) 0.004 0.0 0.0 0.001 н/д 0.011 0.281 0.128 0.0 0.424 1.696
Cystine (g) 0.002 0.0 0.0 0.0 н/д 0.008 0.2 0.015 0.0 0.225 0.9
Phenylalanine (g) 0.007 0.0 0.007 0.001 н/д 0.033 0.503 0.26 0.0 0.812 3.248
Tyrosine (g) 0.007 0.0 0.002 0.001 н/д 0.014 0.37 0.291 0.0 0.685 2.74
Valine (g) 0.011 0.0 0.005 0.002 н/д 0.036 0.636 0.315 0.0 1.004 4.016
Arginine (g) 0.005 0.0 0.025 0.004 н/д 0.053 0.606 0.196 0.0 0.889 3.556
Histidine (g) 0.004 0.0 0.002 0.001 н/д 0.017 0.229 0.136 0.0 0.389 1.556
Alanine (g) 0.005 0.0 0.005 0.001 н/д 0.028 0.547 0.145 0.0 0.731 2.924
Aspartic acid (g) 0.011 0.0 0.022 0.003 н/д 0.092 0.983 0.334 0.001 1.445 5.78
Glutamic acid (g) 0.032 0.0 0.064 0.005 н/д 0.15 1.242 1.088 0.001 2.581 10.324
Glycine (g) 0.004 0.0 0.007 0.001 н/д 0.025 0.318 0.095 0.0 0.45 1.8
Proline (g) 0.014 0.0 0.002 0.001 н/д 0.031 0.377 0.578 0.0 1.002 4.008
Serine (g) 0.009 0.0 0.005 0.001 н/д 0.033 0.717 0.286 0.0 1.052 4.208
Cholesterol (mg) 38.163 0.0 0.0 0.0 20.996 0.0 312.682 11.0 0.0 382.841 1531.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.118 0.466 0.01 0.001 0.494 0.011 2.292 2.163 0.0 14.554 58.216
Phytosterols (mg) н/д 7.459 3.713 н/д н/д н/д н/д н/д н/д 11.171 44.684
Monounsaturated Fat (g) 3.731 2.462 0.002 0.0 0.787 0.003 2.816 1.048 0.0 10.849 43.396
Polyunsaturated (g) 0.54 0.355 0.005 0.002 0.231 0.011 1.005 0.146 0.0 2.295 9.18