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Рецепт Broccoli Frittata
by Global Cookbook

Broccoli Frittata
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Ингредиенты

  • 3/4 lb broccoli florets, (about 2 c.)
  • 1 Tbsp. extra virgin olive oil
  • 1/2 c. finely minced onion
  • 1/2 c. minced red bell pepper
  • 1 c. feta cheese, crumbled (4-ounce.)
  • 1/3 c. wheat germ
  • 1/2 tsp paprika
  • 6 lrg Large eggs

Инструкции

  1. 8 SERVINGS OVO-LACTO
  2. You may serve this vegetable-rich main dish just out of the oven, or possibly bake it ahead and serve at room temperature.
  3. Preheat oven to 325 degrees. Grease 12-inch quiche dish or possibly round cake pan.
  4. Steam broccoli till crisp-tender; remove from heat and set aside to cold.
  5. Meanwhile, in medium skillet, heat oil over medium-high heat. Add in onion and bell pepper and cook, stirring often, till vegetables are soft, about 5 min. Remove from heat.
  6. When broccoli is cold sufficient to handle, cut into small pcs. In medium bowl, combine broccoli, sauted onion and pepper, cheese, wheat germ and paprika; stir briefly to mix. In separate bowl, beat Large eggs to blend yolks and whites.
  7. Stir Large eggs into vegetable mix, then pour egg mix into prepared dish.
  8. Bake till Large eggs are set, about 30 min. Remove from oven and serve hot, or possibly let cold and serve at room temperature. To serve, cut into wedges.