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Рецепт Broccoli florets with Gorgonzola dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gorgonzola dressing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
55.51g 		cream
50.0g 		yoghurt
50.0g 		gorgonzola
33.75g 		lemon juice
3.81g 		pepper
0.26g 		mustard
1.25g 		mayonnaise
29.88g 		Всего в порции Всего в рецепте
Protein (g) 1.57 1.04 1.74 7.22 0.01 0.03 0.05 0.0 11.66 46.64
Total Fat (g) 0.21 9.87 1.63 9.7 0.0 0.01 0.05 23.24 44.7 178.8
Carbohydrates (g) 3.69 1.44 2.33 0.79 0.33 0.17 0.07 0.09 8.9 35.6
Ash (g) 0.48 0.43 0.36 1.72 0.01 0.01 0.05 0.12 3.18 12.72
Calories (kcal) 18.873 96.5 30.5 119.138 0.953 0.669 0.838 205.54 473.011 1892.044
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Sucrose (g) 0.06 0.0 н/д н/д н/д н/д 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) 0.27 0.0 н/д н/д н/д н/д 0.01 н/д 0.28 1.12
Fructose (g) 0.38 0.0 н/д н/д н/д н/д 0.0 н/д 0.38 1.52
Lactose (g) 0.12 1.75 н/д н/д н/д н/д 0.0 н/д 1.87 7.48
Maltose (g) 0.12 0.0 н/д н/д н/д н/д 0.0 н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.57 37.23 43.95 14.31 3.46 0.03 1.03 6.48 156.07 624.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 1.75 2.33 0.17 0.09 0.0 0.01 0.09 5.39 21.56
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.6 6.4
Calcium (mg) 26.09 55.0 60.5 178.2 0.267 1.147 0.725 2.091 324.02 1296.08
Iron (mg) 0.41 0.09 0.03 0.1 0.0 0.08 0.02 0.07 0.78 3.12
Magnesium (mg) 11.657 5.0 6.0 7.763 0.229 0.509 0.613 0.299 32.069 128.276
Phosphorus (mg) 36.637 57.5 47.5 130.613 0.229 0.454 1.325 7.469 281.726 1126.904
Potassium (mg) 175.412 70.5 77.5 86.4 4.728 3.305 1.725 4.183 423.751 1695.004
Sodium (mg) 18.318 40.0 23.0 470.813 0.038 0.116 14.188 145.193 711.664 2846.656
Zinc (mg) 0.23 0.19 0.3 0.9 0.0 0.0 0.01 0.04 1.66 6.64
Copper (mg) 0.028 0.01 0.005 0.014 0.001 0.003 0.001 0.0 0.061 0.244
Manganese (mg) 0.117 0.005 0.0 0.003 0.0 0.015 0.005 н/д 0.145 0.58
Selenium (mcg) 1.4 1.3 1.1 4.9 0.0 0.0 0.4 0.5 9.6 38.4
Vitamin A, IU (IU) 345.827 288.0 49.5 257.513 0.763 0.785 0.888 0.0 943.275 3773.1
Retinol (mcg) 0.0 80.0 13.5 64.8 0.0 0.0 0.0 0.0 158.3 633.2
Vitamin A, RAE (mcg_RAE) 17.208 81.0 13.5 66.825 0.038 0.039 0.05 0.0 178.661 714.644
Beta Carotene (mcg) 200.391 13.0 2.5 24.975 0.114 0.41 0.363 0.0 241.752 967.008
Vitamin E (mg) 0.43 0.22 0.03 0.08 0.01 0.0 0.0 3.52 4.3 17.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 778.805 0.0 0.0 0.0 0.343 0.538 0.225 0.0 779.912 3119.648
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.02 н/д н/д н/д 0.01 0.03 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 49.5 0.5 0.3 0.0 1.8 0.1 0.0 0.0 52.0 208.0
Thiamin (mg) 0.039 0.02 0.015 0.01 0.001 0.0 0.004 0.003 0.093 0.372
Riboflavin (mg) 0.067 0.085 0.07 0.128 0.0 0.001 0.0 0.018 0.369 1.476
Niacin (mg) 0.355 0.055 0.04 0.344 0.004 0.003 0.007 0.003 0.811 3.244
Pantothenic acid (mg) 0.316 0.17 0.195 0.584 0.004 н/д 0.004 н/д 1.273 5.092
Vitamin B-6 (mg) 0.1 0.03 0.015 0.057 0.002 0.001 0.001 0.003 0.209 0.836
Folate (mcg) 34.971 3.5 3.5 12.15 0.496 0.026 0.088 0.0 54.731 218.924
Vitamin B-12 (mcg) 0.0 0.14 0.19 0.41 0.0 0.0 0.0 0.0 0.74 2.96
Choline (mg) 10.4 9.6 7.6 5.2 0.2 0.0 0.3 0.2 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.02 0.01 0.105 н/д н/д 0.0 н/д 0.151 0.604
Threonine (g) 0.05 0.06 0.07 0.267 н/д н/д 0.002 н/д 0.449 1.796
Isoleucine (g) 0.044 0.07 0.095 0.378 н/д н/д 0.002 н/д 0.589 2.356
Leucine (g) 0.072 0.135 0.175 0.648 н/д н/д 0.004 н/д 1.034 4.136
Lysine (g) 0.078 0.115 0.155 0.624 н/д н/д 0.003 н/д 0.975 3.9
Methionine (g) 0.022 0.035 0.05 0.196 н/д н/д 0.001 н/д 0.304 1.216
Cystine (g) 0.017 0.015 0.015 0.037 н/д н/д 0.001 н/д 0.085 0.34
Phenylalanine (g) 0.067 0.065 0.095 0.368 н/д н/д 0.002 н/д 0.597 2.388
Tyrosine (g) 0.028 0.065 0.09 0.439 н/д н/д 0.002 н/д 0.623 2.492
Valine (g) 0.072 0.085 0.145 0.527 н/д н/д 0.003 н/д 0.831 3.324
Arginine (g) 0.105 0.05 0.05 0.24 н/д н/д 0.003 н/д 0.448 1.792
Histidine (g) 0.033 0.04 0.045 0.257 н/д н/д 0.002 н/д 0.376 1.504
Alanine (g) 0.056 0.05 0.075 0.216 н/д н/д 0.002 н/д 0.399 1.596
Aspartic acid (g) 0.183 0.11 0.14 0.486 н/д н/д 0.005 н/д 0.924 3.696
Glutamic acid (g) 0.3 0.285 0.34 1.748 н/д н/д 0.009 н/д 2.682 10.728
Glycine (g) 0.05 0.03 0.04 0.138 н/д н/д 0.003 н/д 0.261 1.044
Proline (g) 0.061 0.13 0.205 0.709 н/д н/д 0.005 н/д 1.109 4.436
Serine (g) 0.067 0.08 0.11 0.378 н/д н/д 0.003 н/д 0.637 2.548
Cholesterol (mg) 0.0 26.0 6.5 25.313 0.0 0.0 0.0 0.0 57.813 231.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.022 5.755 1.05 6.301 0.0 0.003 0.003 3.221 16.355 65.42
Phytosterols (mg) н/д н/д н/д н/д н/д 0.242 н/д н/д 0.242 0.968
Monounsaturated Fat (g) 0.006 2.535 0.445 2.626 0.0 0.003 0.033 5.386 11.033 44.132
Polyunsaturated (g) 0.022 0.42 0.045 0.27 0.0 0.003 0.012 13.605 14.377 57.508