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Рецепт Broccoli Florets Chef Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150g grated Pecorino cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
76.25g 		water
11.1g 		tomatoes
79.63g 		basil
1.6g 		garlic
3.26g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.0 0.7 0.05 0.21 0.01 3.12 12.48
Total Fat (g) 0.28 0.0 0.16 0.01 0.02 0.01 0.48 1.92
Carbohydrates (g) 5.06 0.0 3.12 0.04 1.08 0.08 9.39 37.56
Ash (g) 0.66 0.01 0.4 0.02 0.05 0.01 1.15 4.6
Calories (kcal) 25.925 0.0 14.333 0.368 4.861 0.383 45.869 183.476
Starch (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д 0.0 0.0 н/д 0.0 0.08 0.32
Glucose (dextrose) (g) 0.37 н/д 1.0 0.0 н/д 0.0 1.37 5.48
Fructose (g) 0.52 н/д 1.09 0.0 н/д 0.0 1.61 6.44
Lactose (g) 0.16 н/д 0.0 0.0 н/д 0.0 0.16 0.64
Maltose (g) 0.16 н/д 0.0 0.0 н/д 0.0 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.09 11.09 75.25 1.47 1.91 0.01 157.82 631.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.0 2.09 0.0 0.03 0.01 3.43 13.72
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 1.0 0.0 0.1 0.1 3.1 12.4
Calcium (mg) 35.838 0.333 7.963 2.832 5.905 1.97 54.84 219.36
Iron (mg) 0.56 0.0 0.21 0.05 0.06 0.06 0.93 3.72
Magnesium (mg) 16.013 0.111 8.759 1.024 0.816 0.338 27.059 108.236
Phosphorus (mg) 50.325 0.0 19.11 0.896 4.992 0.25 75.573 302.292
Potassium (mg) 240.95 0.0 188.711 4.72 13.083 2.086 449.55 1798.2
Sodium (mg) 25.163 0.444 3.981 0.064 0.555 0.019 30.225 120.9
Zinc (mg) 0.31 0.0 0.14 0.01 0.04 0.01 0.51 2.04
Copper (mg) 0.038 0.001 0.048 0.006 0.01 0.001 0.104 0.416
Manganese (mg) 0.16 0.0 0.088 0.018 0.054 0.006 0.326 1.304
Selenium (mcg) 1.9 0.0 0.0 0.0 0.5 0.0 2.4 9.6
Vitamin A, IU (IU) 475.038 0.0 663.276 84.4 0.294 8.629 1231.636 4926.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.638 0.0 33.443 4.224 0.0 0.431 61.735 246.94
Beta Carotene (mcg) 275.263 0.0 357.516 50.272 0.163 5.14 688.354 2753.416
Vitamin E (mg) 0.59 0.0 0.43 0.01 0.0 0.02 1.06 4.24
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2048.751 0.0 0.0 0.0 2048.751 8195.004
Lutein + zeaxanthin (mcg) 1069.788 0.0 97.939 90.4 0.522 1.078 1259.726 5038.904
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.13 н/д 0.1 0.0 н/д 0.02 0.25 1.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.04
Vitamin C (mg) 68.0 0.0 10.1 0.3 1.0 0.1 79.5 318.0
Thiamin (mg) 0.053 0.0 0.032 0.0 0.007 0.0 0.093 0.372
Riboflavin (mg) 0.092 0.0 0.016 0.001 0.004 0.0 0.113 0.452
Niacin (mg) 0.488 0.0 0.47 0.014 0.023 0.008 1.003 4.012
Pantothenic acid (mg) 0.435 0.0 0.072 0.003 0.02 н/д 0.529 2.116
Vitamin B-6 (mg) 0.137 0.0 0.064 0.003 0.04 0.002 0.245 0.98
Folate (mcg) 48.038 0.0 11.944 1.088 0.098 0.343 61.51 246.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.3 0.0 5.3 0.2 0.8 0.0 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д 0.008 0.001 0.002 н/д 0.034 0.136
Threonine (g) 0.069 н/д 0.024 0.002 0.005 н/д 0.099 0.396
Isoleucine (g) 0.061 н/д 0.016 0.002 0.007 н/д 0.086 0.344
Leucine (g) 0.099 н/д 0.024 0.003 0.01 н/д 0.136 0.544
Lysine (g) 0.107 н/д 0.024 0.002 0.009 н/д 0.141 0.564
Methionine (g) 0.031 н/д 0.008 0.001 0.003 н/д 0.042 0.168
Cystine (g) 0.023 н/д 0.008 0.0 0.002 н/д 0.034 0.136
Phenylalanine (g) 0.092 н/д 0.056 0.002 0.006 н/д 0.155 0.62
Tyrosine (g) 0.038 н/д 0.008 0.001 0.003 н/д 0.05 0.2
Valine (g) 0.099 н/д 0.016 0.002 0.009 н/д 0.127 0.508
Arginine (g) 0.145 н/д 0.016 0.002 0.021 н/д 0.183 0.732
Histidine (g) 0.046 н/д 0.008 0.001 0.004 н/д 0.058 0.232
Alanine (g) 0.076 н/д 0.024 0.002 0.004 н/д 0.106 0.424
Aspartic acid (g) 0.252 н/д 0.111 0.005 0.016 н/д 0.384 1.536
Glutamic acid (g) 0.412 н/д 0.342 0.004 0.026 н/д 0.785 3.14
Glycine (g) 0.069 н/д 0.016 0.002 0.007 н/д 0.093 0.372
Proline (g) 0.084 н/д 0.016 0.002 0.003 н/д 0.105 0.42
Serine (g) 0.092 н/д 0.024 0.002 0.006 н/д 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.024 0.001 0.003 0.003 0.061 0.244
Phytosterols (mg) н/д н/д 5.574 н/д н/д 0.254 5.828 23.312
Monounsaturated Fat (g) 0.008 0.0 0.024 0.001 0.0 0.001 0.034 0.136
Polyunsaturated (g) 0.031 0.0 0.064 0.006 0.008 0.007 0.115 0.46