Рецепт Broccoli & feta quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 9.0g	onion 135.0g	broccoli 207.52g	parsley 50.54g	eggs 197.12g	cream 172.5g	milk 122.0g	nutmeg 1.13g	feta 141.75g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.49	5.85	1.5	24.8	3.57	3.93	0.0	20.14	н/д	н/д	61.28	61.28
Total Fat (g)	9.0	0.14	0.77	0.4	19.59	34.03	3.97	1.13	30.16	н/д	н/д	99.19	99.19
Carbohydrates (g)	0.0	12.61	13.78	3.2	1.52	4.97	5.51	0.0	5.8	н/д	н/д	47.39	47.39
Ash (g)	0.0	0.47	1.81	1.11	1.7	1.47	0.84	0.0	7.37	н/д	н/д	14.76	14.76
Calories (kcal)	79.56	54.0	70.557	18.194	281.882	332.925	73.2	9.989	374.22	н/д	н/д	1294.528	1294.528
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.34	0.21	н/д	0.22	0.0	0.0	н/д	н/д	н/д	н/д	1.76	1.76
Glucose (dextrose) (g)	н/д	2.66	1.02	н/д	0.41	0.0	0.0	н/д	н/д	н/д	н/д	4.09	4.09
Fructose (g)	н/д	1.74	1.41	н/д	0.22	0.0	0.0	н/д	н/д	н/д	н/д	3.37	3.37
Lactose (g)	н/д	0.0	0.44	н/д	0.22	6.04	6.42	н/д	н/д	н/д	н/д	13.11	13.11
Maltose (g)	н/д	0.0	0.44	н/д	0.22	0.0	0.0	н/д	н/д	н/д	н/д	0.65	0.65
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	120.3	185.32	44.33	149.5	128.44	107.75	0.0	78.27	н/д	н/д	813.91	813.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	5.72	3.53	0.43	1.52	6.04	6.42	0.0	5.8	н/д	н/д	29.45	29.45
Galactose (g)	н/д	0.0	0.0	н/д	0.22	0.0	0.0	н/д	н/д	н/д	н/д	0.22	0.22
Dietary Fiber (g)	0.0	2.3	5.4	1.7	0.0	0.0	0.0	0.0	0.0	н/д	н/д	9.4	9.4
Calcium (mg)	0.09	31.05	97.535	69.745	104.474	189.75	137.86	0.0	698.828	н/д	н/д	1329.332	1329.332
Iron (mg)	0.05	0.28	1.51	3.13	3.61	0.29	0.04	0.0	0.92	н/д	н/д	9.84	9.84
Magnesium (mg)	0.0	13.5	43.58	25.27	23.654	17.25	12.2	0.0	26.933	н/д	н/д	162.387	162.387
Phosphorus (mg)	0.0	39.15	136.965	29.313	376.499	198.375	111.02	0.0	477.698	н/д	н/д	1369.019	1369.019
Potassium (mg)	0.09	197.1	655.77	279.992	264.141	243.225	174.46	0.0	87.885	н/д	н/д	1902.662	1902.662
Sodium (mg)	0.18	5.4	68.482	28.302	275.968	138.0	48.8	0.0	1581.93	н/д	н/д	2147.063	2147.063
Zinc (mg)	0.0	0.23	0.85	0.54	2.19	0.66	0.49	0.0	4.08	н/д	н/д	9.04	9.04
Copper (mg)	0.0	0.054	0.104	0.076	0.197	0.035	0.012	н/д	0.043	н/д	н/д	0.52	0.52
Manganese (mg)	0.0	0.176	0.436	0.081	0.079	0.017	0.0	н/д	0.043	н/д	н/д	0.831	0.831
Selenium (mcg)	0.0	0.7	5.2	0.1	62.5	4.5	4.5	0.0	21.3	н/д	н/д	98.7	98.7
Vitamin A, IU (IU)	0.0	2.7	1292.862	4257.49	959.974	993.6	124.44	0.0	598.185	н/д	н/д	8229.251	8229.251
Retinol (mcg)	0.0	0.0	0.0	0.0	273.997	276.0	34.16	0.0	177.188	н/д	н/д	761.344	761.344
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.332	212.773	275.968	279.45	34.16	0.0	177.188	н/д	н/д	1043.871	1043.871
Beta Carotene (mcg)	0.0	1.35	749.154	2554.292	19.712	44.85	6.1	0.0	4.253	н/д	н/д	3379.711	3379.711
Vitamin E (mg)	1.29	0.03	1.62	0.38	1.91	0.76	0.07	0.0	0.26	н/д	н/д	6.32	6.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	68.992	н/д	48.8	н/д	н/д	н/д	н/д	117.792	117.792
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.4	2911.534	2810.529	652.467	0.0	0.0	0.0	0.0	н/д	н/д	6379.93	6379.93
Tocopherol, beta (mg)	0.01	0.0	0.02	0.0	0.04	0.0	0.0	н/д	н/д	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.07	0.0	0.35	0.27	0.99	0.07	0.01	н/д	н/д	н/д	н/д	1.76	1.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.04	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	10.0	185.1	67.2	0.0	1.6	0.0	0.0	0.0	н/д	н/д	263.9	263.9
Thiamin (mg)	0.0	0.068	0.145	0.045	0.138	0.069	0.049	0.0	0.213	н/д	н/д	0.727	0.727
Riboflavin (mg)	0.0	0.041	0.249	0.051	0.946	0.293	0.22	0.0	1.191	н/д	н/д	2.99	2.99
Niacin (mg)	0.0	0.162	1.328	0.662	0.138	0.19	0.134	0.0	1.403	н/д	н/д	4.017	4.017
Pantothenic acid (mg)	0.0	0.162	1.183	0.202	2.839	0.587	0.439	0.0	1.375	н/д	н/д	6.786	6.786
Vitamin B-6 (mg)	0.0	0.162	0.374	0.045	0.276	0.104	0.049	0.0	0.595	н/д	н/д	1.605	1.605
Folate (mcg)	0.0	25.65	130.739	76.821	92.646	12.075	6.1	0.0	45.36	н/д	н/д	389.391	389.391
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	2.54	0.48	0.54	0.0	2.4	н/д	н/д	5.96	5.96
Choline (mg)	0.0	8.2	38.8	6.5	495.0	33.1	17.4	н/д	21.8	н/д	н/д	620.9	620.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.014	0.062	0.025	0.335	0.069	0.098	0.0	0.284	н/д	н/д	0.886	0.886
Threonine (g)	0.0	0.027	0.187	0.061	1.104	0.207	0.171	0.0	0.907	н/д	н/д	2.663	2.663
Isoleucine (g)	0.0	0.014	0.166	0.061	1.321	0.242	0.207	0.0	1.134	н/д	н/д	3.144	3.144
Leucine (g)	0.0	0.041	0.27	0.101	2.149	0.466	0.329	0.0	1.985	н/д	н/д	5.34	5.34
Lysine (g)	0.0	0.054	0.291	0.091	1.794	0.397	0.171	0.0	1.729	н/д	н/д	4.526	4.526
Methionine (g)	0.0	0.0	0.083	0.02	0.749	0.121	0.098	0.0	0.524	н/д	н/д	1.595	1.595
Cystine (g)	0.0	0.0	0.062	0.005	0.532	0.052	0.024	0.0	0.113	н/д	н/д	0.789	0.789
Phenylalanine (g)	0.0	0.041	0.249	0.076	1.34	0.224	0.183	0.0	0.964	н/д	н/д	3.077	3.077
Tyrosine (g)	0.0	0.014	0.104	0.04	0.986	0.224	0.183	0.0	0.95	н/д	н/д	2.5	2.5
Valine (g)	0.0	0.027	0.27	0.086	1.695	0.293	0.232	0.0	1.517	н/д	н/д	4.12	4.12
Arginine (g)	0.0	0.135	0.394	0.061	1.616	0.173	0.098	0.0	0.666	н/д	н/д	3.143	3.143
Histidine (g)	0.0	0.014	0.125	0.03	0.611	0.138	0.098	0.0	0.567	н/д	н/д	1.582	1.582
Alanine (g)	0.0	0.027	0.208	0.101	1.459	0.173	0.122	0.0	0.907	н/д	н/д	2.996	2.996
Aspartic acid (g)	0.0	0.122	0.685	0.147	2.622	0.38	0.293	0.0	1.106	н/д	н/д	5.353	5.353
Glutamic acid (g)	0.0	0.351	1.121	0.126	3.312	0.983	0.793	0.0	3.43	н/д	н/д	10.116	10.116
Glycine (g)	0.0	0.041	0.187	0.076	0.848	0.104	0.098	0.0	0.142	н/д	н/д	1.494	1.494
Proline (g)	0.0	0.014	0.228	0.106	1.005	0.449	0.415	0.0	1.956	н/д	н/д	4.173	4.173
Serine (g)	0.0	0.027	0.249	0.071	1.912	0.276	0.134	0.0	1.658	н/д	н/д	4.328	4.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	833.818	89.7	12.2	0.0	126.158	н/д	н/д	1061.875	1061.875
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.243	0.054	0.083	0.066	6.111	19.855	2.281	1.017	21.192	н/д	н/д	51.901	51.901
Phytosterols (mg)	19.89	20.25	н/д	2.527	н/д	н/д	н/д	0.0	н/д	н/д	н/д	42.667	42.667
Monounsaturated Fat (g)	6.566	0.014	0.021	0.152	7.51	8.746	0.988	0.054	6.549	н/д	н/д	30.6	30.6
Polyunsaturated (g)	0.947	0.027	0.083	0.061	2.681	1.449	0.244	0.0	0.836	н/д	н/д	6.328	6.328