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Рецепт Broccoli, dolcelatte and hazelnut soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100g dolcelatte
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
45.75g 		hazelnuts
11.5g 		onion
24.75g 		garlic
0.65g 		olive oil
3.38g 		stock
211.07g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.29 1.72 0.27 0.04 0.0 0.0 н/д 3.32 13.28
Total Fat (g) 0.17 6.99 0.02 0.0 3.38 0.0 н/д 10.56 42.24
Carbohydrates (g) 3.04 1.92 2.31 0.22 0.0 2.7 н/д 10.19 40.76
Ash (g) 0.4 0.26 0.09 0.01 0.0 2.36 н/д 3.12 12.48
Calories (kcal) 15.555 72.22 9.9 0.972 29.835 10.554 н/д 139.036 556.144
Starch (g) 0.0 0.06 0.0 н/д н/д н/д н/д 0.06 0.24
Sucrose (g) 0.05 0.48 0.25 н/д н/д н/д н/д 0.77 3.08
Glucose (dextrose) (g) 0.22 0.01 0.49 н/д н/д н/д н/д 0.72 2.88
Fructose (g) 0.31 0.01 0.32 н/д н/д н/д н/д 0.64 2.56
Lactose (g) 0.1 0.0 0.0 н/д н/д н/д н/д 0.1 0.4
Maltose (g) 0.1 0.0 0.0 н/д н/д н/д н/д 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 40.85 0.61 22.05 0.38 0.0 206.01 н/д 269.91 1079.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.78 0.5 1.05 0.01 0.0 1.79 н/д 4.13 16.52
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 1.1 0.4 0.0 0.0 0.0 н/д 2.7 10.8
Calcium (mg) 21.503 13.11 5.693 1.181 0.034 0.0 н/д 41.52 166.08
Iron (mg) 0.33 0.54 0.05 0.01 0.02 0.0 н/д 0.96 3.84
Magnesium (mg) 9.608 18.745 2.475 0.163 0.0 н/д н/д 30.991 123.964
Phosphorus (mg) 30.195 33.35 7.178 0.998 0.0 н/д н/д 71.721 286.884
Potassium (mg) 144.57 78.2 36.135 2.617 0.034 н/д н/д 261.555 1046.22
Sodium (mg) 15.098 0.0 0.99 0.111 0.068 844.29 н/д 860.556 3442.224
Zinc (mg) 0.19 0.28 0.04 0.01 0.0 н/д н/д 0.52 2.08
Copper (mg) 0.023 0.199 0.01 0.002 0.0 н/д н/д 0.234 0.936
Manganese (mg) 0.096 0.711 0.032 0.011 0.0 н/д н/д 0.85 3.4
Selenium (mcg) 1.1 0.3 0.1 0.1 0.0 н/д н/д 1.6 6.4
Vitamin A, IU (IU) 285.023 2.3 0.495 0.059 0.0 449.584 н/д 737.461 2949.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.183 0.115 0.0 0.0 0.0 н/д н/д 14.298 57.192
Beta Carotene (mcg) 165.158 1.265 0.248 0.033 0.0 н/д н/д 166.703 666.812
Vitamin E (mg) 0.36 1.73 0.0 0.0 0.48 н/д н/д 2.58 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 641.873 10.58 0.99 0.104 0.0 н/д н/д 653.547 2614.188
Tocopherol, beta (mg) 0.0 0.04 0.0 н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.08 0.0 0.0 н/д 0.03 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 40.8 0.7 1.8 0.2 0.0 0.0 н/д 43.6 174.4
Thiamin (mg) 0.032 0.074 0.012 0.001 0.0 н/д н/д 0.119 0.476
Riboflavin (mg) 0.055 0.013 0.007 0.001 0.0 н/д н/д 0.076 0.304
Niacin (mg) 0.293 0.207 0.03 0.005 0.0 н/д н/д 0.534 2.136
Pantothenic acid (mg) 0.261 0.106 0.03 0.004 0.0 н/д н/д 0.4 1.6
Vitamin B-6 (mg) 0.082 0.064 0.03 0.008 0.0 н/д н/д 0.185 0.74
Folate (mcg) 28.823 12.995 4.703 0.02 0.0 н/д н/д 46.54 186.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 8.6 5.2 1.5 0.2 0.0 н/д н/д 15.5 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.014 0.022 0.002 0.0 0.0 н/д н/д 0.039 0.156
Threonine (g) 0.041 0.058 0.005 0.001 0.0 н/д н/д 0.105 0.42
Isoleucine (g) 0.037 0.063 0.002 0.001 0.0 н/д н/д 0.104 0.416
Leucine (g) 0.059 0.122 0.007 0.002 0.0 н/д н/д 0.191 0.764
Lysine (g) 0.064 0.048 0.01 0.002 0.0 н/д н/д 0.124 0.496
Methionine (g) 0.018 0.025 0.0 0.001 0.0 н/д н/д 0.044 0.176
Cystine (g) 0.014 0.032 0.0 0.0 0.0 н/д н/д 0.046 0.184
Phenylalanine (g) 0.055 0.076 0.007 0.001 0.0 н/д н/д 0.139 0.556
Tyrosine (g) 0.023 0.041 0.002 0.001 0.0 н/д н/д 0.067 0.268
Valine (g) 0.059 0.081 0.005 0.002 0.0 н/д н/д 0.147 0.588
Arginine (g) 0.087 0.254 0.025 0.004 0.0 н/д н/д 0.37 1.48
Histidine (g) 0.027 0.049 0.002 0.001 0.0 н/д н/д 0.08 0.32
Alanine (g) 0.046 0.084 0.005 0.001 0.0 н/д н/д 0.135 0.54
Aspartic acid (g) 0.151 0.193 0.022 0.003 0.0 н/д н/д 0.37 1.48
Glutamic acid (g) 0.247 0.427 0.064 0.005 0.0 н/д н/д 0.743 2.972
Glycine (g) 0.041 0.083 0.007 0.001 0.0 н/д н/д 0.133 0.532
Proline (g) 0.05 0.064 0.002 0.001 0.0 н/д н/д 0.118 0.472
Serine (g) 0.055 0.085 0.005 0.001 0.0 н/д н/д 0.146 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.018 0.513 0.01 0.001 0.466 0.0 н/д 1.008 4.032
Phytosterols (mg) н/д 11.04 3.713 н/д 7.459 н/д н/д 22.211 88.844
Monounsaturated Fat (g) 0.005 5.25 0.002 0.0 2.462 н/д н/д 7.719 30.876
Polyunsaturated (g) 0.018 0.911 0.005 0.002 0.355 н/д н/д 1.291 5.164