Рецепт Broccoli Dill Soup (Vegetarian) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
broccoli
92.72g |
water
237.0g |
miso
4.3g |
onions
49.5g |
oatmeal
10.23g |
dill
0.03g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 0.0 | 0.5 | 0.54 | 1.34 | 0.0 | 5.01 | 20.04 |
| Total Fat (g) | 0.34 | 0.0 | 0.26 | 0.05 | 0.67 | 0.0 | 1.32 | 5.28 |
| Carbohydrates (g) | 6.16 | 0.0 | 1.14 | 4.62 | 6.92 | 0.0 | 18.84 | 75.36 |
| Ash (g) | 0.81 | 0.24 | 0.55 | 0.17 | 0.18 | 0.0 | 1.95 | 7.8 |
| Calories (kcal) | 31.525 | 0.0 | 8.552 | 19.8 | 38.762 | 0.013 | 98.652 | 394.608 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 5.92 | н/д | 5.92 | 23.68 |
| Sucrose (g) | 0.09 | н/д | 0.0 | 0.49 | 0.1 | н/д | 0.68 | 2.72 |
| Glucose (dextrose) (g) | 0.45 | н/д | 0.0 | 0.98 | 0.0 | н/д | 1.43 | 5.72 |
| Fructose (g) | 0.63 | н/д | 0.26 | 0.64 | 0.0 | н/д | 1.53 | 6.12 |
| Lactose (g) | 0.19 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.19 | 0.76 |
| Maltose (g) | 0.19 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.2 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 82.8 | 236.76 | 1.85 | 44.11 | 1.11 | 0.03 | 366.65 | 1466.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.0 | 0.27 | 2.1 | 0.1 | н/д | 4.04 | 16.16 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.2 | 0.8 | 1.0 | 0.0 | 4.5 | 18.0 |
| Calcium (mg) | 43.578 | 7.11 | 2.45 | 11.385 | 5.318 | 0.061 | 69.903 | 279.612 |
| Iron (mg) | 0.68 | 0.0 | 0.11 | 0.1 | 0.43 | 0.0 | 1.32 | 5.28 |
| Magnesium (mg) | 19.471 | 2.37 | 2.063 | 4.95 | 14.114 | 0.016 | 42.984 | 171.936 |
| Phosphorus (mg) | 61.195 | 0.0 | 6.833 | 14.355 | 41.933 | 0.019 | 124.335 | 497.34 |
| Potassium (mg) | 292.995 | 0.0 | 9.025 | 72.27 | 37.024 | 0.218 | 411.531 | 1646.124 |
| Sodium (mg) | 30.598 | 9.48 | 160.211 | 1.98 | 0.614 | 0.018 | 202.9 | 811.6 |
| Zinc (mg) | 0.38 | 0.02 | 0.11 | 0.08 | 0.37 | 0.0 | 0.97 | 3.88 |
| Copper (mg) | 0.046 | 0.024 | 0.018 | 0.02 | 0.04 | 0.0 | 0.148 | 0.592 |
| Manganese (mg) | 0.195 | 0.0 | 0.037 | 0.064 | 0.371 | 0.0 | 0.668 | 2.672 |
| Selenium (mcg) | 2.3 | 0.0 | 0.3 | 0.2 | 3.0 | н/д | 5.8 | 23.2 |
| Vitamin A, IU (IU) | 577.646 | 0.0 | 3.739 | 0.99 | 0.0 | 2.277 | 584.651 | 2338.604 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 0.0 | 0.172 | 0.0 | 0.0 | 0.114 | 29.029 | 116.116 |
| Beta Carotene (mcg) | 334.719 | 0.0 | 2.235 | 0.495 | 0.0 | н/д | 337.449 | 1349.796 |
| Vitamin E (mg) | 0.72 | 0.0 | 0.0 | 0.01 | 0.04 | н/д | 0.78 | 3.12 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 0.0 | 0.0 | 1.98 | 18.41 | н/д | 1321.251 | 5285.004 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.16 | н/д | н/д | 0.0 | 0.01 | н/д | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 86.4 | 345.6 |
| Thiamin (mg) | 0.065 | 0.0 | 0.004 | 0.025 | 0.047 | 0.0 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.111 | 0.0 | 0.01 | 0.015 | 0.016 | 0.0 | 0.152 | 0.608 |
| Niacin (mg) | 0.593 | 0.0 | 0.039 | 0.059 | 0.116 | 0.0 | 0.808 | 3.232 |
| Pantothenic acid (mg) | 0.529 | 0.0 | 0.015 | 0.059 | 0.115 | 0.0 | 0.717 | 2.868 |
| Vitamin B-6 (mg) | 0.167 | 0.0 | 0.009 | 0.059 | 0.01 | 0.0 | 0.245 | 0.98 |
| Folate (mcg) | 58.414 | 0.0 | 0.817 | 9.405 | 3.273 | 0.044 | 71.952 | 287.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.3 | 0.0 | 3.1 | 3.0 | 4.1 | н/д | 27.6 | 110.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | н/д | 0.007 | 0.005 | 0.018 | 0.0 | 0.058 | 0.232 |
| Threonine (g) | 0.083 | н/д | 0.021 | 0.01 | 0.039 | 0.0 | 0.153 | 0.612 |
| Isoleucine (g) | 0.074 | н/д | 0.022 | 0.005 | 0.051 | 0.0 | 0.152 | 0.608 |
| Leucine (g) | 0.121 | н/д | 0.035 | 0.015 | 0.1 | 0.0 | 0.271 | 1.084 |
| Lysine (g) | 0.13 | н/д | 0.021 | 0.02 | 0.065 | 0.0 | 0.236 | 0.944 |
| Methionine (g) | 0.037 | н/д | 0.006 | 0.0 | 0.021 | 0.0 | 0.064 | 0.256 |
| Cystine (g) | 0.028 | н/д | 0.0 | 0.0 | 0.047 | 0.0 | 0.075 | 0.3 |
| Phenylalanine (g) | 0.111 | н/д | 0.021 | 0.015 | 0.069 | 0.0 | 0.216 | 0.864 |
| Tyrosine (g) | 0.046 | н/д | 0.015 | 0.005 | 0.041 | 0.0 | 0.107 | 0.428 |
| Valine (g) | 0.121 | н/д | 0.024 | 0.01 | 0.071 | 0.0 | 0.225 | 0.9 |
| Arginine (g) | 0.176 | н/д | 0.034 | 0.05 | 0.087 | 0.0 | 0.346 | 1.384 |
| Histidine (g) | 0.056 | н/д | 0.01 | 0.005 | 0.029 | 0.0 | 0.1 | 0.4 |
| Alanine (g) | 0.093 | н/д | 0.021 | 0.01 | 0.057 | 0.0 | 0.181 | 0.724 |
| Aspartic acid (g) | 0.306 | н/д | 0.05 | 0.045 | 0.125 | 0.0 | 0.526 | 2.104 |
| Glutamic acid (g) | 0.501 | н/д | 0.083 | 0.129 | 0.289 | 0.0 | 1.001 | 4.004 |
| Glycine (g) | 0.083 | н/д | 0.019 | 0.015 | 0.065 | 0.0 | 0.183 | 0.732 |
| Proline (g) | 0.102 | н/д | 0.027 | 0.005 | 0.046 | 0.0 | 0.18 | 0.72 |
| Serine (g) | 0.111 | н/д | 0.026 | 0.01 | 0.073 | 0.0 | 0.22 | 0.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.0 | 0.049 | 0.02 | 0.114 | 0.0 | 0.219 | 0.876 |
| Phytosterols (mg) | н/д | н/д | н/д | 7.425 | н/д | н/д | 7.425 | 29.7 |
| Monounsaturated Fat (g) | 0.009 | 0.0 | 0.053 | 0.005 | 0.203 | 0.0 | 0.27 | 1.08 |
| Polyunsaturated (g) | 0.037 | 0.0 | 0.138 | 0.01 | 0.235 | 0.0 | 0.42 | 1.68 |