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Рецепт Broccoli Chicken Treasure - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Rice-A-Roni, any flavor, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		butter
6.31g 		flour
5.21g 		salt
0.5g 		milk
20.33g 		chicken broth
39.43g 		water
39.5g 		lemon juice
0.42g 		mayonnaise
19.92g 		broccoli
61.81g 		stuffing
6.71g 		water chestnuts
29.77g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.05 0.54 0.0 0.69 0.39 0.0 0.0 0.0 1.74 0.5 1.25 24.29 291.48
Total Fat (g) 15.48 5.11 0.05 0.0 0.2 0.04 0.0 0.0 15.5 0.23 0.74 0.33 37.68 452.16
Carbohydrates (g) 0.0 0.0 3.97 0.0 1.01 0.16 0.0 0.04 0.06 4.1 1.44 14.61 25.4 304.8
Ash (g) 0.81 0.13 0.02 0.5 0.15 0.28 0.04 0.0 0.08 0.54 н/д 0.5 3.05 36.6
Calories (kcal) 221.006 45.213 18.958 0.0 8.54 2.76 0.0 0.106 137.027 21.017 14.557 66.679 535.862 6430.344
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.3 н/д н/д 0.3 3.6
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.42 н/д н/д 0.42 5.04
Lactose (g) н/д н/д н/д н/д 1.06 н/д н/д н/д н/д 0.13 н/д н/д 1.19 14.28
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.13 н/д н/д 0.13 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 67.83 1.0 0.62 0.0 18.28 38.56 39.46 0.38 4.32 55.2 3.89 13.08 242.65 2911.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 1.06 0.0 0.0 0.01 0.06 1.05 0.16 н/д 2.35 28.2
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.1 н/д 2.0 24.0
Calcium (mg) 11.307 1.513 0.781 0.12 24.197 2.366 1.185 0.03 1.394 29.052 5.098 5.358 82.402 988.824
Iron (mg) 0.93 0.0 0.24 0.0 0.01 0.08 0.0 0.0 0.05 0.45 0.18 0.42 2.36 28.32
Magnesium (mg) 20.559 0.126 1.146 0.005 2.237 0.394 0.395 0.025 0.199 12.981 1.073 25.005 64.145 769.74
Phosphorus (mg) 151.106 1.513 5.625 0.0 19.317 5.126 0.0 0.025 4.979 40.797 6.105 28.577 263.17 3158.04
Potassium (mg) 194.279 1.513 5.573 0.04 30.5 31.545 0.0 0.525 2.788 195.33 8.117 133.061 603.272 7239.264
Sodium (mg) 71.955 36.322 0.104 193.79 8.947 62.302 1.58 0.004 96.795 20.398 41.189 0.893 534.28 6411.36
Zinc (mg) 1.35 0.01 0.04 0.0 0.09 0.03 0.0 0.0 0.03 0.25 0.07 0.26 2.11 25.32
Copper (mg) 0.051 0.0 0.007 0.0 0.002 0.012 0.004 0.0 0.0 0.031 0.011 0.107 0.226 2.712
Manganese (mg) 0.021 0.0 0.035 0.001 0.0 0.02 0.0 0.0 н/д 0.13 н/д 0.476 0.682 8.184
Selenium (mcg) 14.8 0.1 1.8 0.0 0.7 0.0 0.0 0.0 0.3 1.5 1.1 н/д 20.3 243.6
Vitamin A, IU (IU) 143.911 157.583 0.0 0.0 39.853 0.0 0.0 0.085 0.0 385.097 н/д 60.13 786.659 9439.908
Retinol (mcg) 42.145 42.312 0.0 0.0 11.793 0.0 0.0 0.0 0.0 0.0 22.674 0.0 118.925 1427.1
Vitamin A, RAE (mcg_RAE) 43.173 43.132 0.0 0.0 11.793 0.0 0.0 0.004 0.0 19.162 23.211 2.977 143.452 1721.424
Beta Carotene (mcg) 0.0 9.963 0.0 0.0 0.407 0.0 0.0 0.013 0.0 223.146 5.903 н/д 239.432 2873.184
Vitamin E (mg) 0.31 0.15 0.0 0.0 0.0 0.0 0.0 0.0 2.35 0.48 0.07 н/д 3.36 40.32
Vitamin D (IU) н/д 3.531 н/д н/д 10.573 н/д 0.0 н/д н/д н/д н/д н/д 14.105 169.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.134 н/д 0.134 1.608
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 0.0 0.0 0.0 0.038 0.0 867.241 3.421 н/д 871.638 10459.656
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д 0.0 н/д н/д н/д н/д 0.11 н/д н/д 0.12 1.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 2.8 0.0 0.2 0.0 55.1 0.2 10.7 70.6 847.2
Thiamin (mg) 0.062 0.001 0.041 0.0 0.004 0.0 0.0 0.0 0.002 0.043 0.011 0.048 0.212 2.544
Riboflavin (mg) 0.123 0.002 0.026 0.0 0.039 0.004 0.0 0.0 0.012 0.074 0.019 0.054 0.353 4.236
Niacin (mg) 6.99 0.003 0.307 0.0 0.018 0.201 0.0 0.0 0.002 0.396 0.178 0.238 8.333 99.996
Pantothenic acid (mg) 0.935 0.007 0.023 0.0 0.073 0.004 0.0 0.0 н/д 0.352 н/д 0.167 1.562 18.744
Vitamin B-6 (mg) 0.36 0.0 0.002 0.0 0.008 0.004 0.0 0.0 0.002 0.111 0.008 0.122 0.618 7.416
Folate (mcg) 6.168 0.189 9.531 0.0 1.017 0.0 0.0 0.055 0.0 38.942 4.964 20.242 81.108 973.296
Vitamin B-12 (mcg) 0.32 0.01 0.0 0.0 0.09 0.02 0.0 0.0 0.0 0.0 0.1 0.0 0.53 6.36
Choline (mg) 61.4 1.2 0.5 0.0 3.6 н/д 0.0 0.0 0.1 11.6 2.6 н/д 81.0 972.0
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 9.631 115.572
Tryptophan (g) 0.216 0.001 0.007 0.0 0.008 н/д н/д н/д н/д 0.019 н/д 0.015 0.265 3.18
Threonine (g) 0.792 0.003 0.015 0.0 0.018 н/д н/д н/д н/д 0.056 н/д 0.051 0.933 11.196
Isoleucine (g) 0.946 0.003 0.019 0.0 0.039 н/д н/д н/д н/д 0.049 н/д 0.048 1.103 13.236
Leucine (g) 1.388 0.005 0.037 0.0 0.077 н/д н/д н/д н/д 0.08 н/д 0.077 1.665 19.98
Lysine (g) 1.552 0.004 0.012 0.0 0.059 н/д н/д н/д н/д 0.087 н/д 0.068 1.783 21.396
Methionine (g) 0.504 0.001 0.009 0.0 0.016 н/д н/д н/д н/д 0.025 н/д 0.03 0.585 7.02
Cystine (g) 0.257 0.001 0.011 0.0 0.024 н/д н/д н/д н/д 0.019 н/д 0.033 0.345 4.14
Phenylalanine (g) 0.74 0.003 0.027 0.0 0.035 н/д н/д н/д н/д 0.074 н/д 0.057 0.935 11.22
Tyrosine (g) 0.617 0.003 0.016 0.0 0.028 н/д н/д н/д н/д 0.031 н/д 0.039 0.733 8.796
Valine (g) 0.925 0.004 0.022 0.0 0.045 н/д н/д н/д н/д 0.08 н/д 0.065 1.141 13.692
Arginine (g) 1.203 0.002 0.022 0.0 0.02 н/д н/д н/д н/д 0.117 н/д 0.128 1.492 17.904
Histidine (g) 0.555 0.001 0.012 0.0 0.016 н/д н/д н/д н/д 0.037 н/д 0.036 0.657 7.884
Alanine (g) 1.12 0.002 0.017 0.0 0.022 н/д н/д н/д н/д 0.062 н/д 0.06 1.283 15.396
Aspartic acid (g) 1.706 0.004 0.023 0.0 0.063 н/д н/д н/д н/д 0.204 н/д 0.253 2.253 27.036
Glutamic acid (g) 2.786 0.011 0.181 0.0 0.159 н/д н/д н/д н/д 0.334 н/д 0.161 3.631 43.572
Glycine (g) 1.254 0.001 0.019 0.0 0.012 н/д н/д н/д н/д 0.056 н/д 0.054 1.396 16.752
Proline (g) 0.935 0.005 0.063 0.0 0.073 н/д н/д н/д н/д 0.068 н/д 0.048 1.192 14.304
Serine (g) 0.678 0.003 0.027 0.0 0.043 н/д н/д н/д н/д 0.074 н/д 0.054 0.879 10.548
Cholesterol (mg) 77.095 13.558 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 4.83 0.0 96.499 1157.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 3.239 0.008 0.0 0.128 0.012 0.0 0.0 2.147 0.025 0.167 0.048 10.204 122.448
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.414 1.325 0.005 0.0 0.057 0.02 0.0 0.0 3.591 0.006 0.315 0.173 11.906 142.872
Polyunsaturated (g) 3.32 0.192 0.021 0.0 0.008 0.008 0.0 0.0 9.07 0.025 0.213 0.086 12.943 155.316