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Рецепт Broccoli Chicken Stir Fry (8 Points)
by Global Cookbook

Broccoli Chicken Stir Fry (8 Points)
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Ингредиенты

  • 1 lb boneless skinless chicken breasts in thin strips
  • 2 tsp canola oil
  • 2 med carrots julienned
  • 2 c. broccoli florets
  • 3 c. water divided
  • 3 tsp chicken bouillon granules
  • 1 Tbsp. reduced-sodium soy sauce
  • 1/2 tsp grnd ginger
  • 1/4 c. cornstarch
  • 4 c. warm cooked rice

Инструкции

  1. In a large nonstick skillet or possibly wok, stir-fry chicken in oil till no longer pink. Remove and keep hot. Stir-fry the carrots and broccoli for 3-4 min or possibly till crisp-tender. Remove and keep hot. Add in 3 c. water to the pan; bring to a boil. Add in bouillon; stir till dissolved. Reduce heat. Add in soy sauce, ginger, chicken and vegetables; cook for 5 min or possibly till heated through. Combine the cornstarch and remaining water till smooth; stir into pan. Bring to a boil; cook and stir for 2 min or possibly till thickened. Serve over rice.
  2. Yield: 4 servings.
  3. Using the above nutritional analysis the WW Points are:
  4. NOTES : Julienned carrots and broccoli florets brighten this delectable dish from Kris Lundberg of Baldwin, Wisconsin. "This is a guilt free meal," she informs. "The fat content is so minimal, there's no reason not to enjoy dessert afterward!"