Рецепт Broccoli Chicken Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
13.6g 		sesame oil
4.5g 		garlic
5.22g 		ginger root
5.12g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.33 0.09 0.06 0.48 0.48
Total Fat (g) 13.6 4.5 0.03 0.04 0.02 18.18 18.18
Carbohydrates (g) 0.0 0.0 1.73 0.91 0.34 2.98 2.98
Ash (g) 0.0 0.0 0.08 0.04 0.02 0.14 0.14
Calories (kcal) 120.224 39.78 7.778 4.092 1.352 173.225 173.225
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.06 4.04 0.06 7.15 7.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.09 0.0 0.14 0.14
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.4 0.4
Calcium (mg) 0.0 0.0 9.448 0.818 2.316 12.583 12.583
Iron (mg) 0.0 0.0 0.09 0.03 0.15 0.28 0.28
Magnesium (mg) 0.0 0.0 1.305 2.199 1.028 4.533 4.533
Phosphorus (mg) 0.0 0.0 7.987 1.739 0.917 10.643 10.643
Potassium (mg) 0.0 0.0 20.932 21.227 6.673 48.832 48.832
Sodium (mg) 0.0 0.0 0.887 0.665 0.233 1.786 1.786
Zinc (mg) 0.0 0.0 0.06 0.02 0.01 0.09 0.09
Copper (mg) 0.0 0.0 0.016 0.012 0.006 0.033 0.033
Manganese (mg) н/д н/д 0.087 0.012 0.03 0.129 0.129
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 0.47 0.0 1.585 2.055 2.055
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 0.827 1.088 1.088
Vitamin E (mg) 1.25 0.06 0.0 0.01 0.0 1.34 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 1.087 1.922 1.922
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.02 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.3 0.1 2.0 2.0
Thiamin (mg) 0.0 0.0 0.01 0.002 0.001 0.013 0.013
Riboflavin (mg) 0.0 0.0 0.006 0.002 0.001 0.009 0.009
Niacin (mg) 0.0 0.0 0.037 0.038 0.006 0.081 0.081
Pantothenic acid (mg) 0.0 0.0 0.031 0.01 н/д 0.042 0.042
Vitamin B-6 (mg) 0.0 0.0 0.065 0.008 0.002 0.075 0.075
Folate (mcg) 0.0 0.0 0.157 0.563 0.053 0.772 0.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 1.2 1.5 0.1 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.004 0.001 н/д 0.004 0.004
Threonine (g) 0.0 0.0 0.008 0.002 н/д 0.01 0.01
Isoleucine (g) 0.0 0.0 0.011 0.003 н/д 0.014 0.014
Leucine (g) 0.0 0.0 0.016 0.004 н/д 0.02 0.02
Lysine (g) 0.0 0.0 0.014 0.003 н/д 0.017 0.017
Methionine (g) 0.0 0.0 0.004 0.001 н/д 0.005 0.005
Cystine (g) 0.0 0.0 0.004 0.001 н/д 0.004 0.004
Phenylalanine (g) 0.0 0.0 0.009 0.003 н/д 0.012 0.012
Tyrosine (g) 0.0 0.0 0.004 0.001 н/д 0.005 0.005
Valine (g) 0.0 0.0 0.015 0.004 н/д 0.019 0.019
Arginine (g) 0.0 0.0 0.033 0.002 н/д 0.035 0.035
Histidine (g) 0.0 0.0 0.006 0.002 н/д 0.007 0.007
Alanine (g) 0.0 0.0 0.007 0.002 н/д 0.008 0.008
Aspartic acid (g) 0.0 0.0 0.026 0.011 н/д 0.036 0.036
Glutamic acid (g) 0.0 0.0 0.042 0.008 н/д 0.05 0.05
Glycine (g) 0.0 0.0 0.01 0.002 н/д 0.012 0.012
Proline (g) 0.0 0.0 0.005 0.002 н/д 0.007 0.007
Serine (g) 0.0 0.0 0.01 0.003 н/д 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 1.01 0.639 0.005 0.01 0.005 1.67 1.67
Phytosterols (mg) 34.0 38.925 н/д 0.767 0.488 74.18 74.18
Monounsaturated Fat (g) 3.091 1.787 0.001 0.008 0.005 4.891 4.891
Polyunsaturated (g) 8.859 1.877 0.013 0.008 0.006 10.762 10.762