Рецепт Broccoli Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce.) pkg. or possibly 2 1/2 c. frzn broccoli spears
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		delicious apple
27.3g 		lemon juice
0.85g 		chicken
53.63g 		mayonnaise
13.28g 		yogurt
5.1g 		soy sauce
0.88g 		curry
0.33g 		peanuts
8.0g 		raisins
3.44g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 9.97 0.0 0.18 0.06 0.04 2.24 0.12 12.68 76.08
Total Fat (g) 0.05 0.0 8.08 10.33 0.17 0.0 0.05 4.2 0.02 22.88 137.28
Carbohydrates (g) 3.77 0.07 0.0 0.04 0.24 0.07 0.19 1.22 2.73 8.34 50.04
Ash (g) 0.05 0.0 0.42 0.05 0.04 0.14 0.02 н/д 0.06 0.78 4.68
Calories (kcal) 14.196 0.212 115.298 91.355 3.114 0.468 1.083 47.92 10.384 284.03 1704.18
Starch (g) 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.57 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.57 3.42
Glucose (dextrose) (g) 0.66 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.67 4.02
Fructose (g) 1.61 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.61 9.66
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 0.77 35.39 2.88 4.49 0.63 0.03 0.12 0.51 68.17 409.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.02 0.0 0.04 0.24 0.02 0.01 0.33 2.04 5.53 33.18
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 1.7 10.2
Calcium (mg) 1.638 0.059 5.899 0.929 6.177 0.168 1.593 4.88 1.822 23.166 138.996
Iron (mg) 0.03 0.0 0.48 0.03 0.0 0.02 0.1 0.12 0.06 0.85 5.1
Magnesium (mg) 1.365 0.051 10.725 0.133 0.613 0.38 0.847 14.08 1.203 29.397 176.382
Phosphorus (mg) 3.003 0.051 78.832 3.32 4.85 1.104 1.163 31.76 3.954 128.037 768.222
Potassium (mg) 29.211 1.05 101.355 1.859 7.913 1.917 5.143 58.08 25.65 232.178 1393.068
Sodium (mg) 0.273 0.008 37.539 64.533 2.348 49.794 0.173 25.6 0.413 180.681 1084.086
Zinc (mg) 0.01 0.0 0.7 0.02 0.03 0.0 0.01 0.26 0.01 1.05 6.3
Copper (mg) 0.008 0.0 0.027 0.0 0.001 0.001 0.003 0.042 0.012 0.094 0.564
Manganese (mg) 0.011 0.0 0.011 н/д 0.0 0.004 0.014 н/д 0.011 0.05 0.3
Selenium (mcg) 0.0 0.0 7.7 0.2 0.1 0.0 0.1 0.3 0.0 8.4 50.4
Vitamin A, IU (IU) 14.742 0.169 75.078 0.0 5.054 0.0 3.287 н/д 0.0 98.33 589.98
Retinol (mcg) 0.0 0.0 21.987 0.0 1.378 0.0 0.0 0.0 0.0 23.365 140.19
Vitamin A, RAE (mcg_RAE) 0.819 0.008 22.523 0.0 1.378 0.0 0.163 0.0 0.0 24.893 149.358
Beta Carotene (mcg) 7.371 0.025 0.0 0.0 0.255 0.0 1.973 0.0 0.0 9.625 57.75
Vitamin E (mg) 0.05 0.0 0.16 1.57 0.0 0.0 0.07 0.56 0.0 2.41 14.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.917 0.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.993 47.958
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.4 0.9 0.0 0.0 0.0 0.0 0.1 0.1 2.7 16.2
Thiamin (mg) 0.005 0.0 0.032 0.001 0.002 0.0 0.001 0.007 0.0 0.049 0.294
Riboflavin (mg) 0.008 0.0 0.064 0.008 0.007 0.002 0.001 0.007 0.007 0.104 0.624
Niacin (mg) 0.025 0.001 3.647 0.001 0.004 0.019 0.012 1.106 0.039 4.854 29.124
Pantothenic acid (mg) 0.016 0.001 0.488 н/д 0.02 0.003 н/д н/д 0.005 0.533 3.198
Vitamin B-6 (mg) 0.011 0.0 0.188 0.001 0.002 0.001 0.004 0.037 0.011 0.255 1.53
Folate (mcg) 0.819 0.11 3.218 0.0 0.357 0.124 0.513 9.6 0.103 14.844 89.064
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.02 0.0 0.0 0.0 0.0 0.19 1.14
Choline (mg) 0.9 0.0 32.0 0.1 0.8 0.2 0.2 4.4 0.4 39.0 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.113 н/д 0.001 0.001 н/д н/д н/д 0.114 0.684
Threonine (g) 0.003 н/д 0.413 н/д 0.007 0.002 н/д н/д н/д 0.425 2.55
Isoleucine (g) 0.003 н/д 0.493 н/д 0.01 0.003 н/д н/д н/д 0.508 3.048
Leucine (g) 0.003 н/д 0.724 н/д 0.018 0.004 н/д н/д н/д 0.749 4.494
Lysine (g) 0.003 н/д 0.81 н/д 0.016 0.003 н/д н/д н/д 0.832 4.992
Methionine (g) 0.0 н/д 0.263 н/д 0.005 0.001 н/д н/д н/д 0.269 1.614
Cystine (g) 0.0 н/д 0.134 н/д 0.002 0.001 н/д н/д н/д 0.137 0.822
Phenylalanine (g) 0.003 н/д 0.386 н/д 0.01 0.003 н/д н/д н/д 0.401 2.406
Tyrosine (g) 0.0 н/д 0.322 н/д 0.009 0.002 н/д н/д н/д 0.333 1.998
Valine (g) 0.003 н/д 0.483 н/д 0.015 0.003 н/д н/д н/д 0.503 3.018
Arginine (g) 0.003 н/д 0.627 н/д 0.005 0.004 н/д н/д н/д 0.639 3.834
Histidine (g) 0.003 н/д 0.29 н/д 0.005 0.001 н/д н/д н/д 0.298 1.788
Alanine (g) 0.003 н/д 0.585 н/д 0.008 0.002 н/д н/д н/д 0.597 3.582
Aspartic acid (g) 0.019 н/д 0.89 н/д 0.014 0.006 н/д н/д н/д 0.93 5.58
Glutamic acid (g) 0.008 н/д 1.453 н/д 0.035 0.013 н/д н/д н/д 1.509 9.054
Glycine (g) 0.003 н/д 0.654 н/д 0.004 0.002 н/д н/д н/д 0.664 3.984
Proline (g) 0.003 н/д 0.488 н/д 0.021 0.004 н/д н/д н/д 0.516 3.096
Serine (g) 0.003 н/д 0.354 н/д 0.011 0.003 н/д н/д н/д 0.371 2.226
Cholesterol (mg) 0.0 0.0 40.22 0.0 0.664 0.0 0.0 0.0 0.0 40.884 245.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 2.311 1.431 0.107 0.0 0.007 0.695 0.005 4.566 27.396
Phytosterols (mg) 3.276 н/д н/д н/д н/д н/д 0.24 н/д н/д 3.516 21.096
Monounsaturated Fat (g) 0.003 0.0 3.346 2.394 0.045 0.0 0.019 2.078 0.001 7.886 47.316
Polyunsaturated (g) 0.014 0.0 1.732 6.047 0.005 0.0 0.009 1.223 0.005 9.034 54.204