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Рецепт Broccoli Chicken Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mahattama rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
70.68g 		onion
12.0g 		bell pepper
10.18g 		butter
9.42g 		broccoli
15.05g 		cheese whiz
18.9g 		mushroom soup
25.42g 		Всего в порции Всего в рецепте
Protein (g) 13.15 0.13 0.09 0.08 0.42 2.27 0.89 17.03 204.36
Total Fat (g) 10.65 0.01 0.02 7.64 0.06 3.97 1.86 24.19 290.28
Carbohydrates (g) 0.0 1.12 0.47 0.01 1.0 1.74 1.93 6.27 75.24
Ash (g) 0.56 0.04 0.04 0.2 0.13 1.1 0.31 2.37 28.44
Calories (kcal) 151.971 4.8 2.036 67.518 5.116 52.164 27.704 311.309 3735.708
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.01 н/д 0.02 н/д н/д 0.15 1.8
Glucose (dextrose) (g) н/д 0.24 0.12 н/д 0.07 н/д н/д 0.43 5.16
Fructose (g) н/д 0.15 0.11 н/д 0.1 н/д н/д 0.37 4.44
Lactose (g) н/д 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.36
Maltose (g) н/д 0.0 0.0 н/д 0.03 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 46.64 10.69 9.56 1.49 13.44 9.73 20.44 112.0 1344.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.24 0.01 0.26 1.27 0.33 2.61 31.32
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.4 0.1 0.1 0.9 10.8
Calcium (mg) 7.775 2.76 1.018 2.26 7.072 67.851 5.846 94.582 1134.984
Iron (mg) 0.64 0.03 0.03 0.0 0.11 0.04 0.18 1.02 12.24
Magnesium (mg) 14.137 1.2 1.018 0.188 3.16 н/д 1.779 21.482 257.784
Phosphorus (mg) 103.906 3.48 2.036 2.26 9.931 152.334 5.592 279.539 3354.468
Potassium (mg) 133.593 17.52 17.818 2.26 47.547 45.36 32.025 296.124 3553.488
Sodium (mg) 49.479 0.48 0.305 54.24 4.965 309.582 168.004 587.056 7044.672
Zinc (mg) 0.93 0.02 0.01 0.01 0.06 0.31 0.2 1.54 18.48
Copper (mg) 0.035 0.005 0.007 0.0 0.008 н/д 0.01 0.065 0.78
Manganese (mg) 0.014 0.016 0.012 0.0 0.032 н/д 0.025 0.099 1.188
Selenium (mcg) 10.2 0.1 0.0 0.1 0.4 н/д 0.7 11.4 136.8
Vitamin A, IU (IU) 98.958 0.24 37.672 235.323 93.741 122.661 8.388 596.982 7163.784
Retinol (mcg) 28.981 0.0 0.0 63.186 0.0 н/д 2.033 94.2 1130.4
Vitamin A, RAE (mcg_RAE) 29.687 0.0 1.833 64.41 4.664 н/д 2.288 102.882 1234.584
Beta Carotene (mcg) 0.0 0.12 21.178 14.878 54.318 н/д 0.763 91.257 1095.084
Vitamin E (mg) 0.21 0.0 0.04 0.22 0.12 н/д 0.16 0.75 9.0
Vitamin D (IU) н/д н/д н/д 5.273 н/д н/д н/д 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 34.719 0.0 211.105 н/д 0.254 246.558 2958.696
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.03 н/д н/д 0.03 0.36
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.9 8.2 0.0 13.4 0.1 0.0 23.7 284.4
Thiamin (mg) 0.042 0.006 0.006 0.001 0.011 н/д 0.005 0.071 0.852
Riboflavin (mg) 0.085 0.004 0.003 0.003 0.018 0.045 0.023 0.181 2.172
Niacin (mg) 4.807 0.014 0.049 0.004 0.096 н/д 0.33 5.3 63.6
Pantothenic acid (mg) 0.643 0.014 0.01 0.01 0.086 н/д 0.051 0.815 9.78
Vitamin B-6 (mg) 0.247 0.014 0.022 0.0 0.027 н/д 0.01 0.321 3.852
Folate (mcg) 4.241 2.28 1.018 0.283 9.479 н/д 0.508 17.809 213.708
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.02 0.0 н/д 0.01 0.25 3.0
Choline (mg) 42.2 0.7 0.6 1.8 2.8 н/д 2.8 50.9 610.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.148 0.001 0.001 0.001 0.005 н/д н/д 0.156 1.872
Threonine (g) 0.544 0.002 0.004 0.004 0.014 н/д н/д 0.568 6.816
Isoleucine (g) 0.65 0.001 0.002 0.005 0.012 н/д н/д 0.67 8.04
Leucine (g) 0.954 0.004 0.004 0.008 0.02 н/д н/д 0.989 11.868
Lysine (g) 1.067 0.005 0.004 0.007 0.021 н/д н/д 1.104 13.248
Methionine (g) 0.346 0.0 0.001 0.002 0.006 н/д н/д 0.355 4.26
Cystine (g) 0.177 0.0 0.001 0.001 0.005 н/д н/д 0.183 2.196
Phenylalanine (g) 0.509 0.004 0.009 0.004 0.018 н/д н/д 0.544 6.528
Tyrosine (g) 0.424 0.001 0.001 0.004 0.008 н/д н/д 0.438 5.256
Valine (g) 0.636 0.002 0.004 0.006 0.02 н/д н/д 0.668 8.016
Arginine (g) 0.827 0.012 0.003 0.003 0.029 н/д н/д 0.873 10.476
Histidine (g) 0.382 0.001 0.001 0.002 0.009 н/д н/д 0.395 4.74
Alanine (g) 0.77 0.002 0.004 0.003 0.015 н/д н/д 0.795 9.54
Aspartic acid (g) 1.173 0.011 0.021 0.006 0.05 н/д н/д 1.261 15.132
Glutamic acid (g) 1.916 0.031 0.019 0.017 0.081 н/д н/д 2.064 24.768
Glycine (g) 0.862 0.004 0.003 0.002 0.014 н/д н/д 0.884 10.608
Proline (g) 0.643 0.001 0.002 0.008 0.017 н/д н/д 0.671 8.052
Serine (g) 0.467 0.002 0.005 0.005 0.018 н/д н/д 0.497 5.964
Cholesterol (mg) 53.013 0.0 0.0 20.246 0.0 14.175 2.033 89.467 1073.604
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.046 0.005 0.006 4.837 0.006 2.476 0.488 10.865 130.38
Phytosterols (mg) н/д 1.8 0.916 н/д н/д н/д н/д 2.716 32.592
Monounsaturated Fat (g) 4.411 0.001 0.001 1.979 0.002 н/д 0.816 7.21 86.52
Polyunsaturated (g) 2.283 0.002 0.006 0.286 0.006 н/д 0.47 3.054 36.648