Рецепт Broccoli Chicken Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (7 1/2 ounce.) can semi condensed savory cream of mushroom soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		miracle whip
9.79g 		milk
20.33g 		pepper
0.09g 		lemon juice
0.85g 		salt
1.0g 		curry
0.08g 		rice
52.67g 		broccoli
28.82g 		chicken
53.63g 		cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.69 0.01 0.0 0.0 0.01 1.42 0.81 9.97 2.74 15.74 94.44
Total Fat (g) 3.27 0.2 0.0 0.0 0.0 0.01 0.15 0.11 8.08 3.65 15.46 92.76
Carbohydrates (g) 2.34 1.01 0.06 0.07 0.0 0.05 14.84 1.91 0.0 0.14 20.42 122.52
Ash (g) н/д 0.15 0.0 0.0 1.0 0.0 0.22 0.25 0.42 0.43 2.48 14.88
Calories (kcal) 38.188 8.54 0.225 0.212 0.0 0.271 68.467 9.8 115.298 44.33 285.33 1711.98
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.06 0.36
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.14 н/д н/д 0.14 0.84
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.2 н/д н/д 0.2 1.2
Lactose (g) н/д 1.06 н/д н/д н/д 0.0 н/д 0.06 н/д 0.03 1.14 6.84
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.06 н/д 0.02 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.91 18.28 0.01 0.77 0.0 0.01 36.05 25.74 35.39 4.04 124.19 745.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 1.06 0.0 0.02 0.0 0.0 0.03 0.49 0.0 0.06 2.28 13.68
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 0.0 1.0 6.0
Calcium (mg) 1.371 24.197 0.386 0.059 0.24 0.398 5.267 13.547 5.899 79.31 130.673 784.038
Iron (mg) 0.02 0.01 0.03 0.0 0.0 0.02 0.63 0.21 0.48 0.07 1.48 8.88
Magnesium (mg) 0.196 2.237 0.171 0.051 0.01 0.212 6.32 6.053 10.725 3.08 29.054 174.324
Phosphorus (mg) 2.546 19.317 0.153 0.051 0.0 0.291 22.647 19.023 78.832 56.32 199.178 1195.068
Potassium (mg) 0.881 30.5 1.112 1.05 0.08 1.286 18.433 91.079 101.355 10.78 256.557 1539.342
Sodium (mg) 69.619 8.947 0.039 0.008 387.58 0.043 0.527 9.511 37.539 68.31 582.123 3492.738
Zinc (mg) 0.02 0.09 0.0 0.0 0.0 0.0 0.26 0.12 0.7 0.34 1.53 9.18
Copper (mg) 0.001 0.002 0.001 0.0 0.0 0.001 0.037 0.014 0.027 0.003 0.087 0.522
Manganese (mg) н/д 0.0 0.005 0.0 0.001 0.004 0.248 0.061 0.011 0.001 0.33 1.98
Selenium (mcg) 0.2 0.7 0.0 0.0 0.0 0.0 4.0 0.7 7.7 1.5 14.8 88.8
Vitamin A, IU (IU) н/д 39.853 0.264 0.169 0.0 0.822 0.0 179.564 75.078 110.22 405.971 2435.826
Retinol (mcg) 1.175 11.793 0.0 0.0 0.0 0.0 0.0 0.0 21.987 28.38 63.335 380.01
Vitamin A, RAE (mcg_RAE) 2.056 11.793 0.013 0.008 0.0 0.041 0.0 8.935 22.523 29.15 74.52 447.12
Beta Carotene (mcg) 9.204 0.407 0.138 0.025 0.0 0.493 0.0 104.049 0.0 9.35 123.667 742.002
Vitamin E (mg) 0.2 0.0 0.0 0.0 0.0 0.02 0.02 0.22 0.16 0.03 0.66 3.96
Vitamin D (IU) н/д 10.573 н/д н/д н/д н/д н/д н/д н/д 1.32 11.893 71.358
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 8.519 0.0 0.181 0.076 0.0 0.0 0.0 404.38 0.0 0.0 413.156 2478.936
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.05 н/д 0.0 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 25.7 0.9 0.0 27.0 162.0
Thiamin (mg) 0.001 0.004 0.0 0.0 0.0 0.0 0.084 0.02 0.032 0.003 0.146 0.876
Riboflavin (mg) 0.002 0.039 0.0 0.0 0.0 0.0 0.005 0.035 0.064 0.042 0.187 1.122
Niacin (mg) 0.0 0.018 0.001 0.001 0.0 0.003 0.779 0.184 3.647 0.009 4.642 27.852
Pantothenic acid (mg) н/д 0.073 н/д 0.001 0.0 н/д 0.205 0.164 0.488 0.045 0.977 5.862
Vitamin B-6 (mg) 0.002 0.008 0.0 0.0 0.0 0.001 0.047 0.052 0.188 0.008 0.306 1.836
Folate (mcg) 0.588 1.017 0.009 0.11 0.0 0.128 30.547 18.158 3.218 1.98 55.754 334.524
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.09 0.37 2.22
Choline (mg) 1.4 3.6 0.0 0.0 0.0 0.1 1.1 5.4 32.0 1.8 45.5 273.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.967 0.0 0.0 0.0 28.967 173.802
Tryptophan (g) н/д 0.008 н/д н/д 0.0 н/д 0.016 0.009 0.113 0.035 0.18 1.08
Threonine (g) н/д 0.018 н/д н/д 0.0 н/д 0.053 0.026 0.413 0.098 0.608 3.648
Isoleucine (g) н/д 0.039 н/д н/д 0.0 н/д 0.063 0.023 0.493 0.171 0.789 4.734
Leucine (g) н/д 0.077 н/д н/д 0.0 н/д 0.116 0.037 0.724 0.263 1.217 7.302
Lysine (g) н/д 0.059 н/д н/д 0.0 н/д 0.053 0.04 0.81 0.228 1.189 7.134
Methionine (g) н/д 0.016 н/д н/д 0.0 н/д 0.032 0.012 0.263 0.072 0.394 2.364
Cystine (g) н/д 0.024 н/д н/д 0.0 н/д 0.032 0.009 0.134 0.014 0.213 1.278
Phenylalanine (g) н/д 0.035 н/д н/д 0.0 н/д 0.074 0.035 0.386 0.144 0.673 4.038
Tyrosine (g) н/д 0.028 н/д н/д 0.0 н/д 0.047 0.014 0.322 0.132 0.544 3.264
Valine (g) н/д 0.045 н/д н/д 0.0 н/д 0.084 0.037 0.483 0.183 0.832 4.992
Arginine (g) н/д 0.02 н/д н/д 0.0 н/д 0.116 0.055 0.627 0.103 0.922 5.532
Histidine (g) н/д 0.016 н/д н/д 0.0 н/д 0.032 0.017 0.29 0.096 0.45 2.7
Alanine (g) н/д 0.022 н/д н/д 0.0 н/д 0.084 0.029 0.585 0.077 0.797 4.782
Aspartic acid (g) н/д 0.063 н/д н/д 0.0 н/д 0.132 0.095 0.89 0.176 1.356 8.136
Glutamic acid (g) н/д 0.159 н/д н/д 0.0 н/д 0.274 0.156 1.453 0.67 2.711 16.266
Glycine (g) н/д 0.012 н/д н/д 0.0 н/д 0.063 0.026 0.654 0.047 0.803 4.818
Proline (g) н/д 0.073 н/д н/д 0.0 н/д 0.068 0.032 0.488 0.309 0.97 5.82
Serine (g) н/д 0.043 н/д н/д 0.0 н/д 0.074 0.035 0.354 0.161 0.666 3.996
Cholesterol (mg) 2.546 1.017 0.0 0.0 0.0 0.0 0.0 0.0 40.22 11.55 55.333 331.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.48 0.128 0.001 0.0 0.0 0.002 0.042 0.012 2.311 2.32 5.296 31.776
Phytosterols (mg) н/д н/д 0.081 н/д 0.0 0.06 н/д н/д н/д н/д 0.141 0.846
Monounsaturated Fat (g) 0.881 0.057 0.001 0.0 0.0 0.005 0.047 0.003 3.346 1.033 5.373 32.238
Polyunsaturated (g) 1.763 0.008 0.001 0.0 0.0 0.002 0.042 0.012 1.732 0.103 3.663 21.978