Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
57.65g 		rice
13.17g 		chicken
53.63g 		cheez whiz
37.8g 		cream of mushroom soup
50.5g 		mushrooms
18.33g 		bread crumbs
0.0g 		cheddar cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.35 9.97 4.54 0.81 0.57 н/д 2.74 20.61 123.66
Total Fat (g) 0.21 0.04 8.08 7.94 2.97 0.06 н/д 3.65 22.95 137.7
Carbohydrates (g) 3.83 3.71 0.0 3.48 3.39 0.6 н/д 0.14 15.15 90.9
Ash (g) 0.5 0.05 0.42 2.19 0.97 0.16 н/д 0.43 4.73 28.38
Calories (kcal) 19.599 17.117 115.298 104.328 42.925 4.033 н/д 44.33 347.63 2085.78
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д 0.0 н/д 0.03 0.08 0.48
Glucose (dextrose) (g) 0.28 н/д н/д н/д н/д 0.27 н/д н/д 0.55 3.3
Fructose (g) 0.39 н/д н/д н/д н/д 0.03 н/д н/д 0.42 2.52
Lactose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.03 0.15 0.9
Maltose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.02 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 51.48 9.01 35.39 19.47 42.34 16.95 н/д 4.04 178.68 1072.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.98 0.01 0.0 2.53 0.74 0.3 н/д 0.06 4.62 27.72
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.1 0.0 0.1 0.0 0.2 н/д 0.0 1.8 10.8
Calcium (mg) 27.093 1.317 5.899 135.702 6.06 0.55 н/д 79.31 255.931 1535.586
Iron (mg) 0.42 0.16 0.48 0.07 0.56 0.09 н/д 0.07 1.86 11.16
Magnesium (mg) 12.105 1.58 10.725 н/д 2.02 1.65 н/д 3.08 31.161 186.966
Phosphorus (mg) 38.046 5.662 78.832 304.668 13.13 15.766 н/д 56.32 512.424 3074.544
Potassium (mg) 182.158 4.608 101.355 90.72 31.31 58.299 н/д 10.78 479.231 2875.386
Sodium (mg) 19.023 0.132 37.539 619.164 325.725 0.917 н/д 68.31 1070.809 6424.854
Zinc (mg) 0.24 0.06 0.7 0.62 0.1 0.1 н/д 0.34 2.16 12.96
Copper (mg) 0.029 0.009 0.027 н/д 0.076 0.059 н/д 0.003 0.203 1.218
Manganese (mg) 0.121 0.062 0.011 н/д 0.04 0.009 н/д 0.001 0.244 1.464
Selenium (mcg) 1.4 1.0 7.7 н/д 1.2 1.7 н/д 1.5 14.6 87.6
Vitamin A, IU (IU) 359.128 0.0 75.078 245.322 14.645 0.0 н/д 110.22 804.393 4826.358
Retinol (mcg) 0.0 0.0 21.987 н/д 4.04 0.0 н/д 28.38 54.407 326.442
Vitamin A, RAE (mcg_RAE) 17.87 0.0 22.523 н/д 4.04 0.0 н/д 29.15 73.583 441.498
Beta Carotene (mcg) 208.098 0.0 0.0 н/д 1.01 0.0 н/д 9.35 218.458 1310.748
Vitamin E (mg) 0.45 0.01 0.16 н/д 0.41 0.0 н/д 0.03 1.06 6.36
Vitamin D (IU) н/д н/д н/д н/д н/д 3.3 н/д 1.32 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 808.759 0.0 0.0 н/д 0.505 0.0 н/д 0.0 809.264 4855.584
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.1 н/д н/д н/д н/д 0.0 н/д 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 51.4 0.0 0.9 0.2 0.0 0.4 н/д 0.0 52.8 316.8
Thiamin (mg) 0.04 0.021 0.032 н/д 0.02 0.015 н/д 0.003 0.132 0.792
Riboflavin (mg) 0.069 0.001 0.064 0.091 0.025 0.073 н/д 0.042 0.366 2.196
Niacin (mg) 0.369 0.195 3.647 н/д 0.212 0.662 н/д 0.009 5.093 30.558
Pantothenic acid (mg) 0.329 0.051 0.488 н/д 0.116 0.275 н/д 0.045 1.304 7.824
Vitamin B-6 (mg) 0.104 0.012 0.188 н/д 0.0 0.018 н/д 0.008 0.329 1.974
Folate (mcg) 36.316 7.637 3.218 н/д 1.01 2.933 н/д 1.98 53.094 318.564
Vitamin B-12 (mcg) 0.0 0.0 0.17 н/д 0.0 0.01 н/д 0.09 0.26 1.56
Choline (mg) 10.8 0.3 32.0 н/д 4.9 3.2 н/д 1.8 53.0 318.0
Folic acid (mcg) 0.0 7.242 0.0 н/д 0.0 0.0 н/д 0.0 7.242 43.452
Tryptophan (g) 0.017 0.004 0.113 н/д 0.01 0.007 н/д 0.035 0.186 1.116
Threonine (g) 0.052 0.013 0.413 н/д 0.03 0.02 н/д 0.098 0.626 3.756
Isoleucine (g) 0.046 0.016 0.493 н/д 0.04 0.015 н/д 0.171 0.781 4.686
Leucine (g) 0.075 0.029 0.724 н/д 0.066 0.022 н/д 0.263 1.178 7.068
Lysine (g) 0.081 0.013 0.81 н/д 0.045 0.02 н/д 0.228 1.197 7.182
Methionine (g) 0.023 0.008 0.263 н/д 0.015 0.005 н/д 0.072 0.386 2.316
Cystine (g) 0.017 0.008 0.134 н/д 0.01 0.002 н/д 0.014 0.185 1.11
Phenylalanine (g) 0.069 0.018 0.386 н/д 0.035 0.016 н/д 0.144 0.67 4.02
Tyrosine (g) 0.029 0.012 0.322 н/д 0.03 0.007 н/д 0.132 0.532 3.192
Valine (g) 0.075 0.021 0.483 н/д 0.045 0.042 н/д 0.183 0.849 5.094
Arginine (g) 0.11 0.029 0.627 н/д 0.035 0.015 н/д 0.103 0.919 5.514
Histidine (g) 0.035 0.008 0.29 н/д 0.02 0.011 н/д 0.096 0.459 2.754
Alanine (g) 0.058 0.021 0.585 н/д 0.03 0.037 н/д 0.077 0.807 4.842
Aspartic acid (g) 0.19 0.033 0.89 н/д 0.056 0.037 н/д 0.176 1.382 8.292
Glutamic acid (g) 0.311 0.068 1.453 н/д 0.187 0.062 н/д 0.67 2.752 16.512
Glycine (g) 0.052 0.016 0.654 н/д 0.025 0.016 н/д 0.047 0.811 4.866
Proline (g) 0.063 0.017 0.488 н/д 0.071 0.015 н/д 0.309 0.963 5.778
Serine (g) 0.069 0.018 0.354 н/д 0.04 0.016 н/д 0.161 0.659 3.954
Cholesterol (mg) 0.0 0.0 40.22 28.35 0.0 0.0 н/д 11.55 80.12 480.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.011 2.311 4.952 0.697 0.007 н/д 2.32 10.321 61.926
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 0.012 3.346 н/д 0.561 0.0 н/д 1.033 4.957 29.742
Polyunsaturated (g) 0.023 0.011 1.732 н/д 0.722 0.026 н/д 0.103 2.617 15.702