Рецепт Broccoli Chicken 'N' Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 57.65g	rice 13.17g	chicken 53.63g	cheez whiz 37.8g	cream of mushroom soup 50.5g	mushrooms 18.33g	bread crumbs 0.0g	cheddar cheese 11.0g	Всего в порции	Всего в рецепте
Protein (g)	1.63	0.35	9.97	4.54	0.81	0.57	н/д	2.74	20.61	123.66
Total Fat (g)	0.21	0.04	8.08	7.94	2.97	0.06	н/д	3.65	22.95	137.7
Carbohydrates (g)	3.83	3.71	0.0	3.48	3.39	0.6	н/д	0.14	15.15	90.9
Ash (g)	0.5	0.05	0.42	2.19	0.97	0.16	н/д	0.43	4.73	28.38
Calories (kcal)	19.599	17.117	115.298	104.328	42.925	4.033	н/д	44.33	347.63	2085.78
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.08	0.48
Glucose (dextrose) (g)	0.28	н/д	н/д	н/д	н/д	0.27	н/д	н/д	0.55	3.3
Fructose (g)	0.39	н/д	н/д	н/д	н/д	0.03	н/д	н/д	0.42	2.52
Lactose (g)	0.12	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.15	0.9
Maltose (g)	0.12	н/д	н/д	н/д	н/д	0.0	н/д	0.02	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	51.48	9.01	35.39	19.47	42.34	16.95	н/д	4.04	178.68	1072.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.98	0.01	0.0	2.53	0.74	0.3	н/д	0.06	4.62	27.72
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.1	0.0	0.1	0.0	0.2	н/д	0.0	1.8	10.8
Calcium (mg)	27.093	1.317	5.899	135.702	6.06	0.55	н/д	79.31	255.931	1535.586
Iron (mg)	0.42	0.16	0.48	0.07	0.56	0.09	н/д	0.07	1.86	11.16
Magnesium (mg)	12.105	1.58	10.725	н/д	2.02	1.65	н/д	3.08	31.161	186.966
Phosphorus (mg)	38.046	5.662	78.832	304.668	13.13	15.766	н/д	56.32	512.424	3074.544
Potassium (mg)	182.158	4.608	101.355	90.72	31.31	58.299	н/д	10.78	479.231	2875.386
Sodium (mg)	19.023	0.132	37.539	619.164	325.725	0.917	н/д	68.31	1070.809	6424.854
Zinc (mg)	0.24	0.06	0.7	0.62	0.1	0.1	н/д	0.34	2.16	12.96
Copper (mg)	0.029	0.009	0.027	н/д	0.076	0.059	н/д	0.003	0.203	1.218
Manganese (mg)	0.121	0.062	0.011	н/д	0.04	0.009	н/д	0.001	0.244	1.464
Selenium (mcg)	1.4	1.0	7.7	н/д	1.2	1.7	н/д	1.5	14.6	87.6
Vitamin A, IU (IU)	359.128	0.0	75.078	245.322	14.645	0.0	н/д	110.22	804.393	4826.358
Retinol (mcg)	0.0	0.0	21.987	н/д	4.04	0.0	н/д	28.38	54.407	326.442
Vitamin A, RAE (mcg_RAE)	17.87	0.0	22.523	н/д	4.04	0.0	н/д	29.15	73.583	441.498
Beta Carotene (mcg)	208.098	0.0	0.0	н/д	1.01	0.0	н/д	9.35	218.458	1310.748
Vitamin E (mg)	0.45	0.01	0.16	н/д	0.41	0.0	н/д	0.03	1.06	6.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.3	н/д	1.32	4.62	27.72
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	808.759	0.0	0.0	н/д	0.505	0.0	н/д	0.0	809.264	4855.584
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.1	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.1	0.6
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	51.4	0.0	0.9	0.2	0.0	0.4	н/д	0.0	52.8	316.8
Thiamin (mg)	0.04	0.021	0.032	н/д	0.02	0.015	н/д	0.003	0.132	0.792
Riboflavin (mg)	0.069	0.001	0.064	0.091	0.025	0.073	н/д	0.042	0.366	2.196
Niacin (mg)	0.369	0.195	3.647	н/д	0.212	0.662	н/д	0.009	5.093	30.558
Pantothenic acid (mg)	0.329	0.051	0.488	н/д	0.116	0.275	н/д	0.045	1.304	7.824
Vitamin B-6 (mg)	0.104	0.012	0.188	н/д	0.0	0.018	н/д	0.008	0.329	1.974
Folate (mcg)	36.316	7.637	3.218	н/д	1.01	2.933	н/д	1.98	53.094	318.564
Vitamin B-12 (mcg)	0.0	0.0	0.17	н/д	0.0	0.01	н/д	0.09	0.26	1.56
Choline (mg)	10.8	0.3	32.0	н/д	4.9	3.2	н/д	1.8	53.0	318.0
Folic acid (mcg)	0.0	7.242	0.0	н/д	0.0	0.0	н/д	0.0	7.242	43.452
Tryptophan (g)	0.017	0.004	0.113	н/д	0.01	0.007	н/д	0.035	0.186	1.116
Threonine (g)	0.052	0.013	0.413	н/д	0.03	0.02	н/д	0.098	0.626	3.756
Isoleucine (g)	0.046	0.016	0.493	н/д	0.04	0.015	н/д	0.171	0.781	4.686
Leucine (g)	0.075	0.029	0.724	н/д	0.066	0.022	н/д	0.263	1.178	7.068
Lysine (g)	0.081	0.013	0.81	н/д	0.045	0.02	н/д	0.228	1.197	7.182
Methionine (g)	0.023	0.008	0.263	н/д	0.015	0.005	н/д	0.072	0.386	2.316
Cystine (g)	0.017	0.008	0.134	н/д	0.01	0.002	н/д	0.014	0.185	1.11
Phenylalanine (g)	0.069	0.018	0.386	н/д	0.035	0.016	н/д	0.144	0.67	4.02
Tyrosine (g)	0.029	0.012	0.322	н/д	0.03	0.007	н/д	0.132	0.532	3.192
Valine (g)	0.075	0.021	0.483	н/д	0.045	0.042	н/д	0.183	0.849	5.094
Arginine (g)	0.11	0.029	0.627	н/д	0.035	0.015	н/д	0.103	0.919	5.514
Histidine (g)	0.035	0.008	0.29	н/д	0.02	0.011	н/д	0.096	0.459	2.754
Alanine (g)	0.058	0.021	0.585	н/д	0.03	0.037	н/д	0.077	0.807	4.842
Aspartic acid (g)	0.19	0.033	0.89	н/д	0.056	0.037	н/д	0.176	1.382	8.292
Glutamic acid (g)	0.311	0.068	1.453	н/д	0.187	0.062	н/д	0.67	2.752	16.512
Glycine (g)	0.052	0.016	0.654	н/д	0.025	0.016	н/д	0.047	0.811	4.866
Proline (g)	0.063	0.017	0.488	н/д	0.071	0.015	н/д	0.309	0.963	5.778
Serine (g)	0.069	0.018	0.354	н/д	0.04	0.016	н/д	0.161	0.659	3.954
Cholesterol (mg)	0.0	0.0	40.22	28.35	0.0	0.0	н/д	11.55	80.12	480.72
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.011	2.311	4.952	0.697	0.007	н/д	2.32	10.321	61.926
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.006	0.012	3.346	н/д	0.561	0.0	н/д	1.033	4.957	29.742
Polyunsaturated (g)	0.023	0.011	1.732	н/д	0.722	0.026	н/д	0.103	2.617	15.702