Рецепт Broccoli Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
chicken
102.79g |
broccoli
28.82g |
chicken breasts
23.2g |
cream of chicken soup
25.42g |
cheddar cheese
18.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 0.81 | 4.84 | 0.6 | 4.71 | 30.08 | 360.96 |
| Total Fat (g) | 15.48 | 0.11 | 2.15 | 1.47 | 6.26 | 25.46 | 305.52 |
| Carbohydrates (g) | 0.0 | 1.91 | 0.0 | 1.82 | 0.24 | 3.98 | 47.76 |
| Ash (g) | 0.81 | 0.25 | 0.23 | 0.5 | 0.74 | 2.54 | 30.48 |
| Calories (kcal) | 221.006 | 9.8 | 39.904 | 22.875 | 76.167 | 369.751 | 4437.012 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.03 | н/д | н/д | 0.05 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | 0.14 | н/д | н/д | н/д | 0.14 | 1.68 |
| Fructose (g) | н/д | 0.2 | н/д | н/д | н/д | 0.2 | 2.4 |
| Lactose (g) | н/д | 0.06 | н/д | н/д | 0.04 | 0.1 | 1.2 |
| Maltose (g) | н/д | 0.06 | н/д | н/д | 0.03 | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 25.74 | 16.11 | 21.03 | 6.95 | 137.66 | 1651.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.0 | 0.14 | 0.1 | 0.73 | 8.76 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 8.4 |
| Calcium (mg) | 11.307 | 13.547 | 2.552 | 3.558 | 136.269 | 167.233 | 2006.796 |
| Iron (mg) | 0.93 | 0.21 | 0.17 | 0.27 | 0.13 | 1.71 | 20.52 |
| Magnesium (mg) | 20.559 | 6.053 | 5.8 | 1.017 | 5.292 | 38.72 | 464.64 |
| Phosphorus (mg) | 151.106 | 19.023 | 40.368 | 7.879 | 96.768 | 315.144 | 3781.728 |
| Potassium (mg) | 194.279 | 91.079 | 51.04 | 12.454 | 18.522 | 367.375 | 4408.5 |
| Sodium (mg) | 71.955 | 9.511 | 14.616 | 166.479 | 117.369 | 379.931 | 4559.172 |
| Zinc (mg) | 1.35 | 0.12 | 0.19 | 0.07 | 0.59 | 2.31 | 27.72 |
| Copper (mg) | 0.051 | 0.014 | 0.009 | 0.033 | 0.006 | 0.114 | 1.368 |
| Manganese (mg) | 0.021 | 0.061 | 0.005 | 0.018 | 0.002 | 0.105 | 1.26 |
| Selenium (mcg) | 14.8 | 0.7 | 3.9 | 0.5 | 2.6 | 22.5 | 270.0 |
| Vitamin A, IU (IU) | 143.911 | 179.564 | 19.256 | 46.258 | 189.378 | 578.367 | 6940.404 |
| Retinol (mcg) | 42.145 | 0.0 | 5.568 | 10.421 | 48.762 | 106.896 | 1282.752 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 8.935 | 5.8 | 10.929 | 50.085 | 118.922 | 1427.064 |
| Beta Carotene (mcg) | 0.0 | 104.049 | 0.0 | 7.117 | 16.065 | 127.231 | 1526.772 |
| Vitamin E (mg) | 0.31 | 0.22 | 0.07 | 0.14 | 0.05 | 0.8 | 9.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.268 | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 404.38 | 0.0 | 0.254 | 0.0 | 404.634 | 4855.608 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.05 | 0.01 | н/д | 0.0 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 25.7 | 0.0 | 0.0 | 0.0 | 27.4 | 328.8 |
| Thiamin (mg) | 0.062 | 0.02 | 0.014 | 0.003 | 0.006 | 0.104 | 1.248 |
| Riboflavin (mg) | 0.123 | 0.035 | 0.021 | 0.013 | 0.072 | 0.263 | 3.156 |
| Niacin (mg) | 6.99 | 0.184 | 2.299 | 0.099 | 0.015 | 9.588 | 115.056 |
| Pantothenic acid (mg) | 0.935 | 0.164 | 0.186 | 0.048 | 0.077 | 1.411 | 16.932 |
| Vitamin B-6 (mg) | 0.36 | 0.052 | 0.123 | 0.0 | 0.013 | 0.548 | 6.576 |
| Folate (mcg) | 6.168 | 18.158 | 0.928 | 0.508 | 3.402 | 29.164 | 349.968 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.08 | 0.0 | 0.16 | 0.55 | 6.6 |
| Choline (mg) | 61.4 | 5.4 | 15.6 | 2.6 | 3.1 | 88.1 | 1057.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.216 | 0.009 | 0.056 | 0.008 | 0.06 | 0.348 | 4.176 |
| Threonine (g) | 0.792 | 0.026 | 0.202 | 0.025 | 0.168 | 1.213 | 14.556 |
| Isoleucine (g) | 0.946 | 0.023 | 0.246 | 0.036 | 0.293 | 1.543 | 18.516 |
| Leucine (g) | 1.388 | 0.037 | 0.355 | 0.053 | 0.452 | 2.285 | 27.42 |
| Lysine (g) | 1.552 | 0.04 | 0.401 | 0.043 | 0.391 | 2.428 | 29.136 |
| Methionine (g) | 0.504 | 0.012 | 0.13 | 0.015 | 0.123 | 0.783 | 9.396 |
| Cystine (g) | 0.257 | 0.009 | 0.063 | 0.01 | 0.025 | 0.363 | 4.356 |
| Phenylalanine (g) | 0.74 | 0.035 | 0.19 | 0.031 | 0.248 | 1.243 | 14.916 |
| Tyrosine (g) | 0.617 | 0.014 | 0.158 | 0.023 | 0.227 | 1.039 | 12.468 |
| Valine (g) | 0.925 | 0.037 | 0.237 | 0.036 | 0.314 | 1.549 | 18.588 |
| Arginine (g) | 1.203 | 0.055 | 0.299 | 0.033 | 0.178 | 1.767 | 21.204 |
| Histidine (g) | 0.555 | 0.017 | 0.146 | 0.018 | 0.164 | 0.901 | 10.812 |
| Alanine (g) | 1.12 | 0.029 | 0.276 | 0.031 | 0.132 | 1.588 | 19.056 |
| Aspartic acid (g) | 1.706 | 0.095 | 0.432 | 0.048 | 0.302 | 2.584 | 31.008 |
| Glutamic acid (g) | 2.786 | 0.156 | 0.715 | 0.158 | 1.151 | 4.964 | 59.568 |
| Glycine (g) | 1.254 | 0.026 | 0.285 | 0.028 | 0.081 | 1.675 | 20.1 |
| Proline (g) | 0.935 | 0.032 | 0.22 | 0.053 | 0.531 | 1.772 | 21.264 |
| Serine (g) | 0.678 | 0.035 | 0.169 | 0.031 | 0.276 | 1.189 | 14.268 |
| Cholesterol (mg) | 77.095 | 0.0 | 14.848 | 2.033 | 19.845 | 113.821 | 1365.852 |
| Trans Fat (g) | н/д | н/д | 0.028 | н/д | н/д | 0.028 | 0.336 |
| Saturated Fat (g) | 4.43 | 0.012 | 0.617 | 0.407 | 3.986 | 9.452 | 113.424 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 0.003 | 0.886 | 0.521 | 1.775 | 9.599 | 115.188 |
| Polyunsaturated (g) | 3.32 | 0.012 | 0.455 | 0.267 | 0.178 | 4.231 | 50.772 |