Рецепт Broccoli, cherry tomato & Brie tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pack ready-made puff pastry
2 large (or 3 medium) free-range eggs
salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cherry tomatoes
9.4g 		brie
21.33g 		broccoli
61.81g 		cream
13.33g 		broccoli
3.08g 		cherry tomatoes
7.53g 		brie cheese
52.0g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 4.43 1.74 0.36 0.09 0.07 10.79 н/д н/д 17.56 105.36
Total Fat (g) 0.02 5.91 0.23 2.57 0.01 0.02 14.39 н/д н/д 23.15 138.9
Carbohydrates (g) 0.37 0.1 4.1 0.49 0.2 0.3 0.23 н/д н/д 5.79 34.74
Ash (g) 0.05 0.58 0.54 0.08 0.03 0.04 1.4 н/д н/д 2.71 16.26
Calories (kcal) 1.693 71.253 21.017 26.0 1.048 1.356 173.68 н/д н/д 296.047 1776.282
Starch (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.06 н/д 0.0 0.0 н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.12 н/д 0.3 н/д 0.02 0.09 н/д н/д н/д 0.53 3.18
Fructose (g) 0.13 н/д 0.42 н/д 0.02 0.1 н/д н/д н/д 0.67 4.02
Lactose (g) 0.0 н/д 0.13 н/д 0.01 0.0 н/д н/д н/д 0.14 0.84
Maltose (g) 0.0 н/д 0.13 н/д 0.01 0.0 н/д н/д н/д 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 8.89 10.33 55.2 9.83 2.75 7.12 25.18 н/д н/д 119.3 715.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.25 0.1 1.05 0.02 0.05 0.2 0.23 н/д н/д 1.9 11.4
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.6 0.0 0.1 0.1 0.0 н/д н/д 1.9 11.4
Calcium (mg) 0.94 39.253 29.052 12.8 1.449 0.753 95.68 н/д н/д 179.929 1079.574
Iron (mg) 0.03 0.11 0.45 0.01 0.02 0.02 0.26 н/д н/д 0.89 5.34
Magnesium (mg) 1.034 4.267 12.981 1.2 0.648 0.829 10.4 н/д н/д 31.358 188.148
Phosphorus (mg) 2.257 40.107 40.797 10.667 2.035 1.808 97.76 н/д н/д 195.43 1172.58
Potassium (mg) 22.286 32.427 195.33 16.267 9.744 17.854 79.04 н/д н/д 372.947 2237.682
Sodium (mg) 0.47 134.187 20.398 5.333 1.018 0.377 327.08 н/д н/д 488.863 2933.178
Zinc (mg) 0.02 0.51 0.25 0.04 0.01 0.01 1.24 н/д н/д 2.08 12.48
Copper (mg) 0.006 0.004 0.031 0.001 0.002 0.005 0.01 н/д н/д 0.059 0.354
Manganese (mg) 0.01 0.006 0.13 0.0 0.006 0.008 0.016 н/д н/д 0.177 1.062
Selenium (mcg) 0.0 3.1 1.5 0.1 0.1 0.0 7.5 н/д н/д 12.3 73.8
Vitamin A, IU (IU) 78.33 126.293 385.097 87.467 19.211 62.752 307.84 н/д н/д 1066.99 6401.94
Retinol (mcg) 0.0 36.907 0.0 23.733 0.0 0.0 89.96 н/д н/д 150.6 903.6
Vitamin A, RAE (mcg_RAE) 3.949 37.12 19.162 24.133 0.956 3.164 90.48 н/д н/д 178.965 1073.79
Beta Carotene (mcg) 42.221 1.92 223.146 4.933 11.132 33.824 4.68 н/д н/д 321.856 1931.136
Vitamin E (mg) 0.05 0.05 0.48 0.07 0.02 0.04 0.12 н/д н/д 0.85 5.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 241.948 0.0 0.0 0.0 0.0 193.831 0.0 н/д н/д 435.779 2614.674
Lutein + zeaxanthin (mcg) 11.566 0.0 867.241 0.0 43.262 9.266 0.0 н/д н/д 931.335 5588.01
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.11 н/д 0.01 0.01 н/д н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 55.1 0.1 2.8 1.0 0.0 н/д н/д 60.1 360.6
Thiamin (mg) 0.004 0.015 0.043 0.004 0.002 0.003 0.036 н/д н/д 0.108 0.648
Riboflavin (mg) 0.002 0.111 0.074 0.02 0.004 0.002 0.27 н/д н/д 0.483 2.898
Niacin (mg) 0.055 0.081 0.396 0.008 0.02 0.044 0.198 н/д н/д 0.802 4.812
Pantothenic acid (mg) 0.008 0.147 0.352 0.037 0.018 0.007 0.359 н/д н/д 0.928 5.568
Vitamin B-6 (mg) 0.008 0.051 0.111 0.004 0.006 0.006 0.125 н/д н/д 0.31 1.86
Folate (mcg) 1.411 13.867 38.942 0.267 1.943 1.13 33.8 н/д н/д 91.359 548.154
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.03 0.0 0.0 0.86 н/д н/д 1.24 7.44
Choline (mg) 0.6 3.3 11.6 2.2 0.6 0.5 8.0 н/д н/д 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.001 0.068 0.019 0.005 0.001 0.001 0.166 н/д н/д 0.261 1.566
Threonine (g) 0.003 0.16 0.056 0.016 0.003 0.002 0.39 н/д н/д 0.629 3.774
Isoleucine (g) 0.002 0.218 0.049 0.021 0.002 0.002 0.53 н/д н/д 0.825 4.95
Leucine (g) 0.003 0.412 0.08 0.035 0.004 0.002 1.004 н/д н/д 1.539 9.234
Lysine (g) 0.003 0.395 0.087 0.028 0.004 0.002 0.962 н/д н/д 1.481 8.886
Methionine (g) 0.001 0.126 0.025 0.009 0.001 0.001 0.307 н/д н/д 0.47 2.82
Cystine (g) 0.001 0.023 0.019 0.004 0.001 0.001 0.057 н/д н/д 0.106 0.636
Phenylalanine (g) 0.007 0.247 0.074 0.017 0.004 0.005 0.603 н/д н/д 0.958 5.748
Tyrosine (g) 0.001 0.256 0.031 0.017 0.002 0.001 0.624 н/д н/д 0.931 5.586
Valine (g) 0.002 0.286 0.08 0.024 0.004 0.002 0.697 н/д н/д 1.094 6.564
Arginine (g) 0.002 0.158 0.117 0.013 0.006 0.002 0.385 н/д н/д 0.683 4.098
Histidine (g) 0.001 0.154 0.037 0.009 0.002 0.001 0.374 н/д н/д 0.578 3.468
Alanine (g) 0.003 0.183 0.062 0.012 0.003 0.002 0.447 н/д н/д 0.713 4.278
Aspartic acid (g) 0.013 0.288 0.204 0.028 0.01 0.011 0.702 н/д н/д 1.256 7.536
Glutamic acid (g) 0.04 0.937 0.334 0.076 0.017 0.032 2.283 н/д н/д 3.719 22.314
Glycine (g) 0.002 0.085 0.056 0.008 0.003 0.002 0.208 н/д н/д 0.363 2.178
Proline (g) 0.002 0.525 0.068 0.035 0.003 0.002 1.279 н/д н/д 1.913 11.478
Serine (g) 0.003 0.25 0.074 0.02 0.004 0.002 0.608 н/д н/д 0.961 5.766
Cholesterol (mg) 0.0 21.333 0.0 8.8 0.0 0.0 52.0 н/д н/д 82.133 492.798
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 3.714 0.025 1.603 0.001 0.002 9.053 н/д н/д 14.401 86.406
Phytosterols (mg) 0.658 н/д н/д н/д н/д 0.527 н/д н/д н/д 1.186 7.116
Monounsaturated Fat (g) 0.003 1.709 0.006 0.744 0.0 0.002 4.165 н/д н/д 6.63 39.78
Polyunsaturated (g) 0.008 0.177 0.025 0.096 0.001 0.006 0.432 н/д н/д 0.744 4.464