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Ингредиенты
- 1 large stalk broccoli
- about 4-6 slices of Velveeta cheese (depending on how cheesy you like your meals)
- 1 medium - small sized bag of rice.
- 1 c. of lowfat milk
Инструкции
- 1. Cut the broccoli into bite size pcs.
- 2. Put stove on low and bring lowfat milk to a simmer.
- 3. Shred and heat the cheese in the lowfat milk. Stir.
- 4. Once the lowfat milk/chees mix has thickened, your sauce is done. Place sauce aside.
- 5. In two pots, the first place about 5 c. of ater and bring water to a boil. In the second, place 6 c. of water into it and bring which to a boil.
- 6. In the pot with 5 c. of water, place your broccoli into it and let it boil to your liking of tenderness. (My family likes it very soft, and we boil it for about 15 min."
- 7. In the second pot, add in the rice. When the rice is to your desired tenderness, drain. 8. When you are finished, mix cheese and broccoli. Place on rice.
- Serves 3-5 people.
- I am sorry if my instructions sound vague, but I am a professional chef and my customers like it very different ways.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 334g | |
| Calories 133 | |
| Calories from Fat 24 | 18% |
| Total Fat 2.7g | 3% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 137mg | 6% |
| Potassium 651mg | 19% |
| Total Carbs 18.17g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 14.22g | 9% |
| Protein 10.77g | 17% |
