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Рецепт Broccoli Cheese Soup Healthy
by Global Cookbook

Broccoli Cheese Soup Healthy
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Ингредиенты

  • 2 c. Butternut Squash
  • 3/4 c. Beef Broth
  • 2 tsp Margarine
  • 1/4 c. Onion diced
  • 1 Tbsp. Flour
  • 1 c. 1% low-fat lowfat milk
  • 3 ounce lowfat cheddar cheese shredded
  • 1 Tbsp. Parmesan Cheese
  • 2 c. Broccoli Flowerets steamed

Инструкции

  1. Punch holes in squash and microwave until soft. Put in blender with broth and puree. (Can use chicken broth instead.) In large soup pan, heat margarine over medium-high heat; add in onion and cook till soft 4-5 min. Sprinkle with flour & cook 1 minute more. Gradually add in squash mix and lowfat milk. Cook stirring gently till just below boiling. Add in cheddar and parmesan; whisk till fully melted. Stir in broccoli and serve immediately.