Рецепт Broccoli Cheese Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
7.09g 		chicken broth
36.97g 		flour
3.91g 		milk
38.13g 		velveeta cheese
14.79g 		broccoli
13.88g 		cheese
52.5g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.37 0.4 1.28 2.41 0.39 11.66 16.57 132.56
Total Fat (g) 5.75 0.04 0.04 0.37 3.25 0.05 16.37 25.88 207.04
Carbohydrates (g) 0.0 0.15 2.98 1.9 1.45 0.92 0.84 8.25 66.0
Ash (g) 0.15 0.26 0.02 0.29 0.89 0.12 1.16 2.88 23.04
Calories (kcal) 50.862 2.588 14.219 16.013 44.802 4.718 196.875 330.077 2640.616
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.07 н/д 0.07 0.56
Fructose (g) н/д н/д н/д 0.0 н/д 0.09 н/д 0.09 0.72
Lactose (g) н/д н/д н/д 1.98 н/д 0.03 н/д 2.01 16.08
Maltose (g) н/д н/д н/д 0.0 н/д 0.03 н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 1.13 36.15 0.47 34.28 6.77 12.39 22.47 113.66 909.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 1.98 1.2 0.24 0.24 3.67 29.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.4 0.0 0.6 4.8
Calcium (mg) 1.703 2.218 0.586 45.369 68.904 6.522 323.4 448.702 3589.616
Iron (mg) 0.0 0.07 0.18 0.01 0.03 0.1 0.2 0.6 4.8
Magnesium (mg) 0.142 0.37 0.859 4.194 н/д 2.914 11.55 20.029 160.232
Phosphorus (mg) 1.703 4.806 4.219 36.219 127.605 9.159 391.125 574.835 4598.68
Potassium (mg) 1.703 29.574 4.18 57.188 49.534 43.853 85.05 271.081 2168.648
Sodium (mg) 40.86 58.409 0.078 16.775 221.646 4.58 3.675 346.022 2768.176
Zinc (mg) 0.01 0.03 0.03 0.16 0.27 0.06 1.57 2.12 16.96
Copper (mg) 0.0 0.011 0.005 0.004 н/д 0.007 0.016 0.043 0.344
Manganese (mg) 0.0 0.018 0.027 0.0 н/д 0.029 н/д 0.074 0.592
Selenium (mcg) 0.1 0.0 1.3 1.3 н/д 0.3 6.7 9.7 77.6
Vitamin A, IU (IU) 177.273 0.0 0.0 74.725 163.684 86.457 503.475 1005.613 8044.904
Retinol (mcg) 47.599 0.0 0.0 22.113 н/д 0.0 129.675 199.387 1595.096
Vitamin A, RAE (mcg_RAE) 48.521 0.0 0.0 22.113 н/д 4.302 133.35 208.286 1666.288
Beta Carotene (mcg) 11.208 0.0 0.0 0.763 н/д 50.098 42.525 104.593 836.744
Vitamin E (mg) 0.16 0.0 0.0 0.0 н/д 0.11 0.14 0.42 3.36
Vitamin D (IU) 3.973 н/д н/д 19.825 н/д н/д н/д 23.798 190.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 н/д 194.701 0.0 195.404 1563.232
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 н/д 0.02 н/д 0.04 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.6 0.0 0.0 0.0 12.4 0.0 15.0 120.0
Thiamin (mg) 0.001 0.0 0.031 0.008 н/д 0.01 0.016 0.065 0.52
Riboflavin (mg) 0.002 0.004 0.019 0.072 0.052 0.017 0.184 0.35 2.8
Niacin (mg) 0.003 0.189 0.23 0.034 н/д 0.089 0.037 0.582 4.656
Pantothenic acid (mg) 0.008 0.004 0.017 0.137 н/д 0.079 н/д 0.245 1.96
Vitamin B-6 (mg) 0.0 0.004 0.002 0.015 н/д 0.025 0.037 0.082 0.656
Folate (mcg) 0.213 0.0 7.148 1.906 н/д 8.743 4.2 22.21 177.68
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.17 н/д 0.0 0.37 0.56 4.48
Choline (mg) 1.3 н/д 0.4 6.7 н/д 2.6 19.0 30.1 240.8
Folic acid (mcg) 0.0 0.0 6.016 0.0 н/д 0.0 0.0 6.016 48.128
Tryptophan (g) 0.001 н/д 0.005 0.015 н/д 0.004 н/д 0.025 0.2
Threonine (g) 0.003 н/д 0.011 0.034 н/д 0.012 н/д 0.061 0.488
Isoleucine (g) 0.004 н/д 0.014 0.072 н/д 0.011 н/д 0.101 0.808
Leucine (g) 0.006 н/д 0.028 0.145 н/д 0.018 н/д 0.196 1.568
Lysine (g) 0.005 н/д 0.009 0.111 н/д 0.019 н/д 0.144 1.152
Methionine (g) 0.001 н/д 0.007 0.031 н/д 0.006 н/д 0.045 0.36
Cystine (g) 0.001 н/д 0.009 0.046 н/д 0.004 н/д 0.059 0.472
Phenylalanine (g) 0.003 н/д 0.02 0.065 н/д 0.017 н/д 0.105 0.84
Tyrosine (g) 0.003 н/д 0.012 0.053 н/д 0.007 н/д 0.075 0.6
Valine (g) 0.004 н/д 0.016 0.084 н/д 0.018 н/д 0.123 0.984
Arginine (g) 0.002 н/д 0.016 0.038 н/д 0.026 н/д 0.083 0.664
Histidine (g) 0.001 н/д 0.009 0.031 н/д 0.008 н/д 0.049 0.392
Alanine (g) 0.002 н/д 0.013 0.042 н/д 0.014 н/д 0.071 0.568
Aspartic acid (g) 0.004 н/д 0.017 0.118 н/д 0.046 н/д 0.185 1.48
Glutamic acid (g) 0.013 н/д 0.136 0.297 н/д 0.075 н/д 0.521 4.168
Glycine (g) 0.001 н/д 0.014 0.023 н/д 0.012 н/д 0.051 0.408
Proline (g) 0.006 н/д 0.047 0.137 н/д 0.015 н/д 0.205 1.64
Serine (g) 0.004 н/д 0.02 0.08 н/д 0.017 н/д 0.121 0.968
Cholesterol (mg) 15.252 0.0 0.0 1.906 11.829 0.0 49.35 78.337 626.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.644 0.011 0.006 0.24 2.129 0.006 10.316 16.353 130.824
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.491 0.018 0.004 0.107 н/д 0.001 4.688 6.309 50.472
Polyunsaturated (g) 0.216 0.007 0.016 0.015 н/д 0.006 0.52 0.78 6.24