Рецепт Broccoli Cheese Soup - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	broccoli 28.82g	water 39.5g	milk 81.33g	cheese 44.0g	chicken bouillon 80.0g	flour 10.42g	half 40.33g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.0	2.74	10.96	1.62	1.08	1.19	18.4	110.4
Total Fat (g)	0.11	0.0	0.79	14.58	0.46	0.1	4.64	20.67	124.02
Carbohydrates (g)	1.91	0.0	4.06	0.56	0.3	7.95	1.73	16.52	99.12
Ash (g)	0.25	0.04	0.61	1.73	н/д	0.05	0.27	2.95	17.7
Calories (kcal)	9.8	0.0	34.16	177.32	12.8	37.917	52.433	324.43	1946.58
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	0.0	0.11	н/д	н/д	н/д	0.13	0.78
Glucose (dextrose) (g)	0.14	н/д	0.0	н/д	н/д	н/д	н/д	0.14	0.84
Fructose (g)	0.2	н/д	0.0	н/д	н/д	н/д	н/д	0.2	1.2
Lactose (g)	0.06	н/д	4.23	0.1	н/д	н/д	н/д	4.39	26.34
Maltose (g)	0.06	н/д	0.0	0.07	н/д	н/д	н/д	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.74	39.46	73.13	16.17	76.76	1.24	32.5	265.0	1590.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.0	4.23	0.23	0.23	0.03	0.06	5.27	31.62
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.3	0.0	1.0	6.0
Calcium (mg)	13.547	1.185	96.787	317.24	3.2	1.563	42.35	475.871	2855.226
Iron (mg)	0.21	0.0	0.02	0.3	0.17	0.48	0.03	1.21	7.26
Magnesium (mg)	6.053	0.395	8.947	12.32	0.8	2.292	4.033	34.839	209.034
Phosphorus (mg)	19.023	0.0	77.267	225.28	24.0	11.25	38.317	395.136	2370.816
Potassium (mg)	91.079	0.0	122.0	43.12	68.8	11.146	52.433	388.578	2331.468
Sodium (mg)	9.511	1.58	35.787	273.24	254.4	0.208	16.537	591.263	3547.578
Zinc (mg)	0.12	0.0	0.34	1.37	0.08	0.07	0.21	2.19	13.14
Copper (mg)	0.014	0.004	0.008	0.013	0.04	0.015	0.004	0.098	0.588
Manganese (mg)	0.061	0.0	0.0	0.004	н/д	0.071	0.0	0.136	0.816
Selenium (mcg)	0.7	0.0	2.7	6.1	0.0	3.5	0.7	13.8	82.8
Vitamin A, IU (IU)	179.564	0.0	159.413	440.88	н/д	0.0	142.78	922.638	5535.828
Retinol (mcg)	0.0	0.0	47.173	113.52	0.0	0.0	38.317	199.01	1194.06
Vitamin A, RAE (mcg_RAE)	8.935	0.0	47.173	116.6	0.0	0.0	39.123	211.832	1270.992
Beta Carotene (mcg)	104.049	0.0	1.627	37.4	0.0	0.0	8.873	151.949	911.694
Vitamin E (mg)	0.22	0.0	0.01	0.13	0.02	0.01	0.13	0.52	3.12
Vitamin D (IU)	н/д	0.0	42.293	5.28	н/д	н/д	н/д	47.573	285.438
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	404.38	0.0	0.0	0.0	0.0	1.875	0.0	406.255	2437.53
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.05	н/д	0.0	0.0	н/д	0.04	н/д	0.09	0.54
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	25.7	0.0	0.0	0.0	0.0	0.0	0.4	26.1	156.6
Thiamin (mg)	0.02	0.0	0.016	0.013	0.0	0.082	0.016	0.148	0.888
Riboflavin (mg)	0.035	0.0	0.155	0.167	0.024	0.051	0.061	0.492	2.952
Niacin (mg)	0.184	0.0	0.073	0.035	1.096	0.615	0.032	2.036	12.216
Pantothenic acid (mg)	0.164	0.0	0.293	0.18	н/д	0.046	0.117	0.8	4.8
Vitamin B-6 (mg)	0.052	0.0	0.033	0.031	0.008	0.004	0.016	0.144	0.864
Folate (mcg)	18.158	0.0	4.067	7.92	1.6	19.063	1.21	52.017	312.102
Vitamin B-12 (mcg)	0.0	0.0	0.36	0.37	0.08	0.0	0.13	0.94	5.64
Choline (mg)	5.4	0.0	14.4	7.3	3.8	1.1	7.5	39.4	236.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	16.042	0.0	16.042	96.252
Tryptophan (g)	0.009	н/д	0.033	0.141	н/д	0.014	0.016	0.212	1.272
Threonine (g)	0.026	н/д	0.073	0.392	н/д	0.029	0.052	0.572	3.432
Isoleucine (g)	0.023	н/д	0.155	0.682	н/д	0.038	0.073	0.97	5.82
Leucine (g)	0.037	н/д	0.309	1.052	н/д	0.074	0.117	1.589	9.534
Lysine (g)	0.04	н/д	0.236	0.911	н/д	0.024	0.097	1.308	7.848
Methionine (g)	0.012	н/д	0.065	0.286	н/д	0.019	0.028	0.41	2.46
Cystine (g)	0.009	н/д	0.098	0.057	н/д	0.023	0.012	0.198	1.188
Phenylalanine (g)	0.035	н/д	0.138	0.576	н/д	0.054	0.056	0.86	5.16
Tyrosine (g)	0.014	н/д	0.114	0.528	н/д	0.032	0.056	0.745	4.47
Valine (g)	0.037	н/д	0.179	0.73	н/д	0.044	0.081	1.071	6.426
Arginine (g)	0.055	н/д	0.081	0.414	н/д	0.044	0.044	0.638	3.828
Histidine (g)	0.017	н/д	0.065	0.383	н/д	0.024	0.032	0.521	3.126
Alanine (g)	0.029	н/д	0.089	0.308	н/д	0.034	0.04	0.501	3.006
Aspartic acid (g)	0.095	н/д	0.252	0.704	н/д	0.046	0.093	1.19	7.14
Glutamic acid (g)	0.156	н/д	0.634	2.68	н/д	0.363	0.25	4.082	24.492
Glycine (g)	0.026	н/д	0.049	0.189	н/д	0.039	0.024	0.327	1.962
Proline (g)	0.032	н/д	0.293	1.236	н/д	0.125	0.117	1.803	10.818
Serine (g)	0.035	н/д	0.171	0.642	н/д	0.054	0.065	0.966	5.796
Cholesterol (mg)	0.0	0.0	4.067	46.2	0.0	0.0	14.923	65.19	391.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.0	0.512	9.28	0.128	0.017	2.888	12.836	77.016
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	0.0	0.228	4.132	0.192	0.009	1.339	5.903	35.418
Polyunsaturated (g)	0.012	0.0	0.033	0.414	0.088	0.043	0.173	0.762	4.572