Рецепт Broccoli Cheese Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cheddar cheese
14.0g |
onion
24.75g |
butter
28.25g |
mushroom soup
152.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.49 | 0.27 | 0.24 | 5.34 | 9.34 | 18.68 |
| Total Fat (g) | 4.64 | 0.02 | 22.91 | 11.13 | 38.71 | 77.42 |
| Carbohydrates (g) | 0.18 | 2.31 | 0.02 | 11.59 | 14.1 | 28.2 |
| Ash (g) | 0.55 | 0.09 | 0.6 | 1.83 | 3.06 | 6.12 |
| Calories (kcal) | 56.42 | 9.9 | 202.553 | 166.225 | 435.098 | 870.196 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.25 | н/д | н/д | 0.28 | 0.56 |
| Glucose (dextrose) (g) | н/д | 0.49 | н/д | н/д | 0.49 | 0.98 |
| Fructose (g) | н/д | 0.32 | н/д | н/д | 0.32 | 0.64 |
| Lactose (g) | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.06 |
| Maltose (g) | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.15 | 22.05 | 4.48 | 122.61 | 154.29 | 308.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 1.05 | 0.02 | 2.0 | 3.14 | 6.28 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.7 | 1.4 |
| Calcium (mg) | 100.94 | 5.693 | 6.78 | 35.075 | 148.488 | 296.976 |
| Iron (mg) | 0.1 | 0.05 | 0.01 | 1.07 | 1.22 | 2.44 |
| Magnesium (mg) | 3.92 | 2.475 | 0.565 | 10.675 | 17.635 | 35.27 |
| Phosphorus (mg) | 71.68 | 7.178 | 6.78 | 33.55 | 119.188 | 238.376 |
| Potassium (mg) | 13.72 | 36.135 | 6.78 | 192.15 | 248.785 | 497.57 |
| Sodium (mg) | 86.94 | 0.99 | 162.72 | 1008.025 | 1258.675 | 2517.35 |
| Zinc (mg) | 0.44 | 0.04 | 0.03 | 1.22 | 1.72 | 3.44 |
| Copper (mg) | 0.004 | 0.01 | 0.0 | 0.061 | 0.075 | 0.15 |
| Manganese (mg) | 0.001 | 0.032 | 0.0 | 0.153 | 0.186 | 0.372 |
| Selenium (mcg) | 1.9 | 0.1 | 0.3 | 4.4 | 6.8 | 13.6 |
| Vitamin A, IU (IU) | 140.28 | 0.495 | 705.968 | 50.325 | 897.068 | 1794.136 |
| Retinol (mcg) | 36.12 | 0.0 | 189.558 | 12.2 | 237.878 | 475.756 |
| Vitamin A, RAE (mcg_RAE) | 37.1 | 0.0 | 193.23 | 13.725 | 244.055 | 488.11 |
| Beta Carotene (mcg) | 11.9 | 0.248 | 44.635 | 4.575 | 61.358 | 122.716 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.66 | 0.98 | 1.68 | 3.36 |
| Vitamin D (IU) | 1.68 | н/д | 15.82 | н/д | 17.5 | 35.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 0.0 | 1.525 | 2.515 | 5.03 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 3.6 |
| Thiamin (mg) | 0.004 | 0.012 | 0.003 | 0.031 | 0.05 | 0.1 |
| Riboflavin (mg) | 0.053 | 0.007 | 0.008 | 0.137 | 0.206 | 0.412 |
| Niacin (mg) | 0.011 | 0.03 | 0.011 | 1.983 | 2.035 | 4.07 |
| Pantothenic acid (mg) | 0.057 | 0.03 | 0.031 | 0.305 | 0.423 | 0.846 |
| Vitamin B-6 (mg) | 0.01 | 0.03 | 0.0 | 0.061 | 0.101 | 0.202 |
| Folate (mcg) | 2.52 | 4.703 | 0.848 | 3.05 | 11.12 | 22.24 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.05 | 0.08 | 0.24 | 0.48 |
| Choline (mg) | 2.3 | 1.5 | 5.3 | 16.8 | 25.9 | 51.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.002 | 0.003 | н/д | 0.05 | 0.1 |
| Threonine (g) | 0.125 | 0.005 | 0.011 | н/д | 0.141 | 0.282 |
| Isoleucine (g) | 0.217 | 0.002 | 0.014 | н/д | 0.234 | 0.468 |
| Leucine (g) | 0.335 | 0.007 | 0.023 | н/д | 0.365 | 0.73 |
| Lysine (g) | 0.29 | 0.01 | 0.02 | н/д | 0.319 | 0.638 |
| Methionine (g) | 0.091 | 0.0 | 0.006 | н/д | 0.097 | 0.194 |
| Cystine (g) | 0.018 | 0.0 | 0.003 | н/д | 0.021 | 0.042 |
| Phenylalanine (g) | 0.183 | 0.007 | 0.011 | н/д | 0.202 | 0.404 |
| Tyrosine (g) | 0.168 | 0.002 | 0.011 | н/д | 0.182 | 0.364 |
| Valine (g) | 0.232 | 0.005 | 0.017 | н/д | 0.254 | 0.508 |
| Arginine (g) | 0.132 | 0.025 | 0.008 | н/д | 0.165 | 0.33 |
| Histidine (g) | 0.122 | 0.002 | 0.006 | н/д | 0.13 | 0.26 |
| Alanine (g) | 0.098 | 0.005 | 0.008 | н/д | 0.111 | 0.222 |
| Aspartic acid (g) | 0.224 | 0.022 | 0.017 | н/д | 0.263 | 0.526 |
| Glutamic acid (g) | 0.853 | 0.064 | 0.051 | н/д | 0.968 | 1.936 |
| Glycine (g) | 0.06 | 0.007 | 0.006 | н/д | 0.073 | 0.146 |
| Proline (g) | 0.393 | 0.002 | 0.023 | н/д | 0.418 | 0.836 |
| Serine (g) | 0.204 | 0.005 | 0.014 | н/д | 0.223 | 0.446 |
| Cholesterol (mg) | 14.7 | 0.0 | 60.738 | 12.2 | 87.638 | 175.276 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.953 | 0.01 | 14.512 | 2.928 | 20.403 | 40.806 |
| Phytosterols (mg) | н/д | 3.713 | н/д | н/д | 3.713 | 7.426 |
| Monounsaturated Fat (g) | 1.315 | 0.002 | 5.938 | 4.895 | 12.15 | 24.3 |
| Polyunsaturated (g) | 0.132 | 0.005 | 0.859 | 2.821 | 3.817 | 7.634 |