Рецепт Broccoli - Cheese Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
61.81g |
bacon
37.8g |
cheddar cheese
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.74 | 4.38 | 9.41 | 15.54 | 93.24 |
Total Fat (g) | 0.23 | 17.03 | 12.53 | 29.78 | 178.68 |
Carbohydrates (g) | 4.1 | 0.25 | 0.48 | 4.84 | 29.04 |
Ash (g) | 0.54 | 0.95 | 1.49 | 2.97 | 17.82 |
Calories (kcal) | 21.017 | 173.124 | 152.334 | 346.475 | 2078.85 |
Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.06 | н/д | 0.09 | 0.15 | 0.9 |
Glucose (dextrose) (g) | 0.3 | н/д | н/д | 0.3 | 1.8 |
Fructose (g) | 0.42 | н/д | н/д | 0.42 | 2.52 |
Lactose (g) | 0.13 | н/д | 0.09 | 0.22 | 1.32 |
Maltose (g) | 0.13 | н/д | 0.06 | 0.19 | 1.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 55.2 | 15.2 | 13.89 | 84.29 | 505.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 0.0 | 0.2 | 1.25 | 7.5 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 29.052 | 2.268 | 272.538 | 303.858 | 1823.148 |
Iron (mg) | 0.45 | 0.18 | 0.26 | 0.89 | 5.34 |
Magnesium (mg) | 12.981 | 4.536 | 10.584 | 28.101 | 168.606 |
Phosphorus (mg) | 40.797 | 71.064 | 193.536 | 305.397 | 1832.382 |
Potassium (mg) | 195.33 | 78.624 | 37.044 | 310.998 | 1865.988 |
Sodium (mg) | 20.398 | 314.874 | 234.738 | 570.01 | 3420.06 |
Zinc (mg) | 0.25 | 0.44 | 1.18 | 1.87 | 11.22 |
Copper (mg) | 0.031 | 0.026 | 0.011 | 0.069 | 0.414 |
Manganese (mg) | 0.13 | 0.008 | 0.004 | 0.141 | 0.846 |
Selenium (mcg) | 1.5 | 7.6 | 5.3 | 14.4 | 86.4 |
Vitamin A, IU (IU) | 385.097 | 13.986 | 378.756 | 777.839 | 4667.034 |
Retinol (mcg) | 0.0 | 4.158 | 97.524 | 101.682 | 610.092 |
Vitamin A, RAE (mcg_RAE) | 19.162 | 4.158 | 100.17 | 123.49 | 740.94 |
Beta Carotene (mcg) | 223.146 | 0.0 | 32.13 | 255.276 | 1531.656 |
Vitamin E (mg) | 0.48 | 0.1 | 0.11 | 0.69 | 4.14 |
Vitamin D (IU) | н/д | н/д | 4.536 | 4.536 | 27.216 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | 0.0 | 867.241 | 5203.446 |
Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.11 | 0.03 | 0.0 | 0.14 | 0.84 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 55.1 | 0.0 | 0.0 | 55.1 | 330.6 |
Thiamin (mg) | 0.043 | 0.106 | 0.011 | 0.16 | 0.96 |
Riboflavin (mg) | 0.074 | 0.042 | 0.144 | 0.259 | 1.554 |
Niacin (mg) | 0.396 | 1.448 | 0.03 | 1.874 | 11.244 |
Pantothenic acid (mg) | 0.352 | 0.197 | 0.155 | 0.704 | 4.224 |
Vitamin B-6 (mg) | 0.111 | 0.079 | 0.026 | 0.217 | 1.302 |
Folate (mcg) | 38.942 | 0.756 | 6.804 | 46.502 | 279.012 |
Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.31 | 0.57 | 3.42 |
Choline (mg) | 11.6 | 17.6 | 6.2 | 35.4 | 212.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.038 | 0.121 | 0.177 | 1.062 |
Threonine (g) | 0.056 | 0.17 | 0.336 | 0.562 | 3.372 |
Isoleucine (g) | 0.049 | 0.204 | 0.586 | 0.839 | 5.034 |
Leucine (g) | 0.08 | 0.34 | 0.903 | 1.324 | 7.944 |
Lysine (g) | 0.087 | 0.363 | 0.782 | 1.232 | 7.392 |
Methionine (g) | 0.025 | 0.098 | 0.246 | 0.369 | 2.214 |
Cystine (g) | 0.019 | 0.049 | 0.049 | 0.117 | 0.702 |
Phenylalanine (g) | 0.074 | 0.174 | 0.495 | 0.743 | 4.458 |
Tyrosine (g) | 0.031 | 0.136 | 0.454 | 0.621 | 3.726 |
Valine (g) | 0.08 | 0.234 | 0.627 | 0.942 | 5.652 |
Arginine (g) | 0.117 | 0.284 | 0.355 | 0.756 | 4.536 |
Histidine (g) | 0.037 | 0.166 | 0.329 | 0.532 | 3.192 |
Alanine (g) | 0.062 | 0.28 | 0.265 | 0.606 | 3.636 |
Aspartic acid (g) | 0.204 | 0.412 | 0.605 | 1.221 | 7.326 |
Glutamic acid (g) | 0.334 | 0.646 | 2.302 | 3.282 | 19.692 |
Glycine (g) | 0.056 | 0.306 | 0.163 | 0.524 | 3.144 |
Proline (g) | 0.068 | 0.242 | 1.062 | 1.372 | 8.232 |
Serine (g) | 0.074 | 0.166 | 0.552 | 0.792 | 4.752 |
Cholesterol (mg) | 0.0 | 25.704 | 39.69 | 65.394 | 392.364 |
Trans Fat (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 5.666 | 7.972 | 13.663 | 81.978 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.006 | 7.579 | 3.549 | 11.135 | 66.81 |
Polyunsaturated (g) | 0.025 | 1.901 | 0.355 | 2.281 | 13.686 |