Рецепт Broccoli, Cheese & Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
9.42g |
onions
6.0g |
broccoli
123.63g |
cream of mushroom soup
50.5g |
milk
76.25g |
rice
16.54g |
velveeta cheese
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.07 | 3.49 | 0.81 | 2.57 | 1.18 | 6.16 | 14.36 | 172.32 |
| Total Fat (g) | 7.64 | 0.01 | 0.46 | 2.97 | 0.74 | 0.11 | 8.32 | 20.24 | 242.88 |
| Carbohydrates (g) | 0.01 | 0.56 | 8.21 | 3.39 | 3.8 | 13.22 | 3.7 | 32.9 | 394.8 |
| Ash (g) | 0.2 | 0.02 | 1.08 | 0.97 | 0.57 | 0.11 | 2.27 | 5.22 | 62.64 |
| Calories (kcal) | 67.518 | 2.4 | 42.033 | 42.925 | 32.025 | 60.362 | 114.534 | 361.796 | 4341.552 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | 0.12 | н/д | 0.0 | 0.01 | н/д | 0.2 | 2.4 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.61 | н/д | 0.0 | 0.0 | н/д | 0.73 | 8.76 |
| Fructose (g) | н/д | 0.08 | 0.84 | н/д | 0.0 | 0.0 | н/д | 0.92 | 11.04 |
| Lactose (g) | н/д | 0.0 | 0.26 | н/д | 3.97 | 0.0 | н/д | 4.22 | 50.64 |
| Maltose (g) | н/д | 0.0 | 0.26 | н/д | 0.0 | 0.0 | н/д | 0.26 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 1.49 | 5.35 | 110.4 | 42.34 | 68.56 | 1.92 | 17.31 | 247.38 | 2968.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.25 | 2.1 | 0.74 | 3.97 | 0.02 | 3.06 | 10.15 | 121.8 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 42.0 |
| Calcium (mg) | 2.26 | 1.38 | 58.105 | 6.06 | 90.738 | 4.631 | 176.148 | 339.321 | 4071.852 |
| Iron (mg) | 0.0 | 0.01 | 0.9 | 0.56 | 0.02 | 0.71 | 0.07 | 2.28 | 27.36 |
| Magnesium (mg) | 0.188 | 0.6 | 25.962 | 2.02 | 8.388 | 4.134 | н/д | 41.292 | 495.504 |
| Phosphorus (mg) | 2.26 | 1.74 | 81.594 | 13.13 | 72.438 | 19.018 | 326.214 | 516.393 | 6196.716 |
| Potassium (mg) | 2.26 | 8.76 | 390.66 | 31.31 | 114.375 | 19.018 | 126.63 | 693.013 | 8316.156 |
| Sodium (mg) | 54.24 | 0.24 | 40.797 | 325.725 | 33.55 | 0.827 | 566.622 | 1022.001 | 12264.012 |
| Zinc (mg) | 0.01 | 0.01 | 0.51 | 0.1 | 0.32 | 0.18 | 0.7 | 1.82 | 21.84 |
| Copper (mg) | 0.0 | 0.002 | 0.062 | 0.076 | 0.008 | 0.036 | н/д | 0.184 | 2.208 |
| Manganese (mg) | 0.0 | 0.008 | 0.26 | 0.04 | 0.0 | 0.18 | н/д | 0.488 | 5.856 |
| Selenium (mcg) | 0.1 | 0.0 | 3.1 | 1.2 | 2.5 | 2.5 | н/д | 9.4 | 112.8 |
| Vitamin A, IU (IU) | 235.323 | 0.12 | 770.194 | 14.645 | 149.45 | 0.0 | 418.446 | 1588.178 | 19058.136 |
| Retinol (mcg) | 63.186 | 0.0 | 0.0 | 4.04 | 44.225 | 0.0 | н/д | 111.451 | 1337.412 |
| Vitamin A, RAE (mcg_RAE) | 64.41 | 0.0 | 38.324 | 4.04 | 44.225 | 0.0 | н/д | 150.999 | 1811.988 |
| Beta Carotene (mcg) | 14.878 | 0.06 | 446.292 | 1.01 | 1.525 | 0.0 | н/д | 463.766 | 5565.192 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.96 | 0.41 | 0.01 | 0.02 | н/д | 1.62 | 19.44 |
| Vitamin D (IU) | 5.273 | н/д | н/д | н/д | 39.65 | н/д | н/д | 44.923 | 539.076 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.24 | 1734.482 | 0.505 | 0.0 | 0.0 | н/д | 1735.227 | 20822.724 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.21 | н/д | 0.0 | н/д | н/д | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 110.3 | 0.0 | 0.0 | 0.0 | 0.1 | 110.8 | 1329.6 |
| Thiamin (mg) | 0.001 | 0.003 | 0.087 | 0.02 | 0.015 | 0.096 | н/д | 0.222 | 2.664 |
| Riboflavin (mg) | 0.003 | 0.002 | 0.148 | 0.025 | 0.145 | 0.008 | 0.132 | 0.464 | 5.568 |
| Niacin (mg) | 0.004 | 0.007 | 0.791 | 0.212 | 0.069 | 0.693 | н/д | 1.776 | 21.312 |
| Pantothenic acid (mg) | 0.01 | 0.007 | 0.705 | 0.116 | 0.275 | 0.167 | н/д | 1.28 | 15.36 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.223 | 0.0 | 0.031 | 0.026 | н/д | 0.287 | 3.444 |
| Folate (mcg) | 0.283 | 1.14 | 77.885 | 1.01 | 3.813 | 38.202 | н/д | 122.331 | 1467.972 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.34 | 0.0 | н/д | 0.35 | 4.2 |
| Choline (mg) | 1.8 | 0.4 | 23.1 | 4.9 | 13.5 | 1.0 | н/д | 44.6 | 535.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.879 | н/д | 36.879 | 442.548 |
| Tryptophan (g) | 0.001 | 0.001 | 0.037 | 0.01 | 0.031 | 0.013 | н/д | 0.092 | 1.104 |
| Threonine (g) | 0.004 | 0.001 | 0.111 | 0.03 | 0.069 | 0.043 | н/д | 0.258 | 3.096 |
| Isoleucine (g) | 0.005 | 0.001 | 0.099 | 0.04 | 0.145 | 0.051 | н/д | 0.341 | 4.092 |
| Leucine (g) | 0.008 | 0.002 | 0.161 | 0.066 | 0.29 | 0.098 | н/д | 0.623 | 7.476 |
| Lysine (g) | 0.007 | 0.002 | 0.173 | 0.045 | 0.221 | 0.043 | н/д | 0.492 | 5.904 |
| Methionine (g) | 0.002 | 0.0 | 0.049 | 0.015 | 0.061 | 0.028 | н/д | 0.156 | 1.872 |
| Cystine (g) | 0.001 | 0.0 | 0.037 | 0.01 | 0.092 | 0.025 | н/д | 0.164 | 1.968 |
| Phenylalanine (g) | 0.004 | 0.002 | 0.148 | 0.035 | 0.13 | 0.063 | н/д | 0.382 | 4.584 |
| Tyrosine (g) | 0.004 | 0.001 | 0.062 | 0.03 | 0.107 | 0.04 | н/д | 0.243 | 2.916 |
| Valine (g) | 0.006 | 0.001 | 0.161 | 0.045 | 0.168 | 0.073 | н/д | 0.454 | 5.448 |
| Arginine (g) | 0.003 | 0.006 | 0.235 | 0.035 | 0.076 | 0.098 | н/д | 0.453 | 5.436 |
| Histidine (g) | 0.002 | 0.001 | 0.074 | 0.02 | 0.061 | 0.028 | н/д | 0.186 | 2.232 |
| Alanine (g) | 0.003 | 0.001 | 0.124 | 0.03 | 0.084 | 0.068 | н/д | 0.31 | 3.72 |
| Aspartic acid (g) | 0.006 | 0.005 | 0.408 | 0.056 | 0.236 | 0.111 | н/д | 0.822 | 9.864 |
| Glutamic acid (g) | 0.017 | 0.016 | 0.668 | 0.187 | 0.595 | 0.23 | н/д | 1.712 | 20.544 |
| Glycine (g) | 0.002 | 0.002 | 0.111 | 0.025 | 0.046 | 0.055 | н/д | 0.241 | 2.892 |
| Proline (g) | 0.008 | 0.001 | 0.136 | 0.071 | 0.275 | 0.056 | н/д | 0.546 | 6.552 |
| Serine (g) | 0.005 | 0.001 | 0.148 | 0.04 | 0.16 | 0.063 | н/д | 0.418 | 5.016 |
| Cholesterol (mg) | 20.246 | 0.0 | 0.0 | 0.0 | 3.813 | 0.0 | 30.24 | 54.298 | 651.576 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.837 | 0.002 | 0.049 | 0.697 | 0.48 | 0.03 | 5.443 | 11.539 | 138.468 |
| Phytosterols (mg) | н/д | 0.9 | н/д | н/д | н/д | н/д | н/д | 0.9 | 10.8 |
| Monounsaturated Fat (g) | 1.979 | 0.001 | 0.012 | 0.561 | 0.214 | 0.035 | н/д | 2.801 | 33.612 |
| Polyunsaturated (g) | 0.286 | 0.001 | 0.049 | 0.722 | 0.031 | 0.03 | н/д | 1.119 | 13.428 |