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Рецепт Broccoli Cheese Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
28.82g 		onion
10.5g 		eggs
24.64g 		flour
1.3g 		cream
37.8g 		curry
0.09g 		pie crust
28.83g 		cheddar cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.12 3.1 0.13 0.78 0.01 1.78 1.16 7.89 47.34
Total Fat (g) 0.11 0.01 2.45 0.01 7.46 0.01 7.52 1.55 19.11 114.66
Carbohydrates (g) 1.91 0.98 0.19 0.99 1.09 0.05 14.02 0.06 19.3 115.8
Ash (g) 0.25 0.04 0.21 0.01 0.32 0.0 0.38 0.18 1.4 8.4
Calories (kcal) 9.8 4.2 35.235 4.738 72.954 0.282 131.768 18.807 277.784 1666.704
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д 12.72 н/д 12.72 76.32
Sucrose (g) 0.03 0.1 0.03 н/д 0.0 0.0 н/д 0.01 0.17 1.02
Glucose (dextrose) (g) 0.14 0.21 0.05 н/д 0.0 0.0 н/д н/д 0.4 2.4
Fructose (g) 0.2 0.14 0.03 н/д 0.0 0.0 н/д н/д 0.36 2.16
Lactose (g) 0.06 0.0 0.03 н/д 1.32 0.0 н/д 0.01 1.42 8.52
Maltose (g) 0.06 0.0 0.03 н/д 0.0 0.0 н/д 0.01 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 9.36 18.69 0.16 28.15 0.01 5.14 1.72 88.94 533.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.45 0.19 0.0 1.32 0.0 н/д 0.02 2.48 14.88
Galactose (g) 0.0 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.7 0.2 0.0 0.0 0.0 0.0 0.7 0.0 1.7 10.2
Calcium (mg) 13.547 2.415 13.059 0.195 41.58 0.414 5.478 33.647 110.335 662.01
Iron (mg) 0.21 0.02 0.45 0.06 0.06 0.03 0.75 0.03 1.62 9.72
Magnesium (mg) 6.053 1.05 2.957 0.286 3.78 0.22 4.325 1.307 19.978 119.868
Phosphorus (mg) 19.023 3.045 47.062 1.406 43.47 0.302 20.76 23.893 158.962 953.772
Potassium (mg) 91.079 15.33 33.018 1.393 53.298 1.337 27.968 4.573 227.996 1367.976
Sodium (mg) 9.511 0.42 34.496 0.026 30.24 0.045 117.928 28.98 221.647 1329.882
Zinc (mg) 0.12 0.02 0.27 0.01 0.14 0.0 0.13 0.15 0.84 5.04
Copper (mg) 0.014 0.004 0.025 0.002 0.008 0.001 0.023 0.001 0.078 0.468
Manganese (mg) 0.061 0.014 0.01 0.009 0.004 0.004 0.127 0.0 0.228 1.368
Selenium (mcg) 0.7 0.1 7.8 0.4 1.0 0.0 1.6 0.6 12.3 73.8
Vitamin A, IU (IU) 179.564 0.21 119.997 0.0 217.728 0.855 0.288 46.76 565.402 3392.412
Retinol (mcg) 0.0 0.0 34.25 0.0 60.48 0.0 0.0 12.04 106.77 640.62
Vitamin A, RAE (mcg_RAE) 8.935 0.0 34.496 0.0 61.236 0.042 0.0 12.367 117.076 702.456
Beta Carotene (mcg) 104.049 0.105 2.464 0.0 9.828 0.513 0.0 3.967 120.926 725.556
Vitamin E (mg) 0.22 0.0 0.24 0.0 0.17 0.02 0.13 0.01 0.8 4.8
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д 0.56 9.184 55.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.38 0.42 81.558 0.234 0.0 0.0 0.288 0.0 486.881 2921.286
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.05 0.0 0.12 0.0 0.02 0.0 1.3 0.0 1.49 8.94
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.43 0.0 0.44 2.64
Vitamin C (mg) 25.7 0.8 0.0 0.0 0.3 0.0 0.0 0.0 26.8 160.8
Thiamin (mg) 0.02 0.005 0.017 0.01 0.015 0.0 0.081 0.001 0.15 0.9
Riboflavin (mg) 0.035 0.003 0.118 0.006 0.064 0.0 0.049 0.018 0.294 1.764
Niacin (mg) 0.184 0.013 0.017 0.077 0.042 0.003 0.779 0.004 1.118 6.708
Pantothenic acid (mg) 0.164 0.013 0.355 0.006 0.129 н/д 0.118 0.019 0.803 4.818
Vitamin B-6 (mg) 0.052 0.013 0.034 0.001 0.023 0.001 0.014 0.003 0.141 0.846
Folate (mcg) 18.158 1.995 11.581 2.382 2.646 0.133 20.183 0.84 57.919 347.514
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.11 0.0 0.0 0.04 0.46 2.76
Choline (mg) 5.4 0.6 61.9 0.1 7.3 0.1 н/д 0.8 76.1 456.6
Folic acid (mcg) 0.0 0.0 0.0 2.005 0.0 0.0 13.263 0.0 15.268 91.608
Tryptophan (g) 0.009 0.001 0.042 0.002 0.015 н/д 0.017 0.015 0.101 0.606
Threonine (g) 0.026 0.002 0.138 0.004 0.045 н/д 0.035 0.042 0.291 1.746
Isoleucine (g) 0.023 0.001 0.165 0.005 0.053 н/д 0.063 0.072 0.383 2.298
Leucine (g) 0.037 0.003 0.269 0.009 0.102 н/д 0.118 0.112 0.65 3.9
Lysine (g) 0.04 0.004 0.224 0.003 0.087 н/д 0.049 0.097 0.504 3.024
Methionine (g) 0.012 0.0 0.094 0.002 0.026 н/д 0.026 0.03 0.19 1.14
Cystine (g) 0.009 0.0 0.067 0.003 0.011 н/д 0.032 0.006 0.127 0.762
Phenylalanine (g) 0.035 0.003 0.168 0.007 0.049 н/д 0.075 0.061 0.397 2.382
Tyrosine (g) 0.014 0.001 0.123 0.004 0.049 н/д 0.035 0.056 0.282 1.692
Valine (g) 0.037 0.002 0.212 0.005 0.064 н/д 0.078 0.077 0.477 2.862
Arginine (g) 0.055 0.01 0.202 0.005 0.038 н/д 0.061 0.044 0.415 2.49
Histidine (g) 0.017 0.001 0.076 0.003 0.03 н/д 0.029 0.041 0.197 1.182
Alanine (g) 0.029 0.002 0.182 0.004 0.038 н/д 0.055 0.033 0.343 2.058
Aspartic acid (g) 0.095 0.009 0.328 0.006 0.083 н/д 0.078 0.075 0.674 4.044
Glutamic acid (g) 0.156 0.027 0.414 0.045 0.215 н/д 0.548 0.284 1.69 10.14
Glycine (g) 0.026 0.003 0.106 0.005 0.023 н/д 0.063 0.02 0.246 1.476
Proline (g) 0.032 0.001 0.126 0.016 0.098 н/д 0.228 0.131 0.631 3.786
Serine (g) 0.035 0.002 0.239 0.007 0.06 н/д 0.081 0.068 0.492 2.952
Cholesterol (mg) 0.0 0.0 104.227 0.0 19.656 0.0 0.0 4.9 128.783 772.698
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.004 0.764 0.002 4.351 0.002 2.353 0.984 8.471 50.826
Phytosterols (mg) н/д 1.575 н/д н/д н/д 0.062 н/д н/д 1.637 9.822
Monounsaturated Fat (g) 0.003 0.001 0.939 0.001 1.916 0.005 3.509 0.438 6.812 40.872
Polyunsaturated (g) 0.012 0.002 0.335 0.005 0.318 0.002 0.917 0.044 1.635 9.81